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undrtkr64
11-30-08, 11:30 pm
I've been searching this forum for days and reading all I can about Keto. There is a lot of talk about the diet but nothing I can find that just lays it all out (and damn ox's stable is one big ass thread). Can anyone point me to the right place?

I feel like as ass for asking but I'm about to pull out what little hair I have left.

SQUAT or DIE!
11-30-08, 11:33 pm
at least 1.5g protein per lb lbm
and about .5 g fat per lb, maybe more depending on who you ask..
only carbs are those that are fiborous..

2 weeks no cheats, then one cheat a week, last meal of the night...

this isnt 100% but its how i did it, and how a few others have done...

thatdude111
11-30-08, 11:39 pm
Here's a good thread that lays it all out for you

http://forum.animalpak.com/showthread.php?t=13428

And here's OX's exact keto diet(from the bottom of page 2 on Ox's stable thread here- http://forum.animalpak.com/showthread.php?t=7904


Here's what my diet looks like pre-contest:

Meal 1: 6 Whole eggs (Eggland's Best)

Meal 2: 1.5 scoops Universal Egg Protein, 1.5 Scoops Universal Specialized Protein for gaining lean Mass, 2 tbsp all natural peanut butter

Meal 3: 8 oz chicken, 2 cups green salad, 1/2 cup raw almonds

Meal 4: same as meal 2

Meal 5: 8 oz salmon, 2 cups green salad, 1tbsp olive oli

Meal 6: same as meals 2+4

undrtkr64
12-01-08, 2:12 pm
thanks guys. that is just what i was looking for.