rugbyplaya
12-02-08, 6:34 pm
Hey. well i'll be logging my workouts in this.
a little about myself
16 yr old male
i enjoy sports and women, and apple pie.
Who doesn't? lol
anyway i used to be a fat kid i slimmed down freshmen year from 190 to 156 lbs
currently i'm 180 lbs. muscular but some fat added through bulking up.
Goal: look lean and muscular.
what i've done so far:
well i've been working out for 2 years now. but each year i end up taking 2-3 months off due to stupid events and timing.
start max current max
bench 55lb....................185
squat 86.......................280
row 45.......................150-160
i started deadlifting mainly last year. i got upto 255 for 6 reps. but i havnt done deads or squats in a while. i just took 2 months off of working out b/c of a job and school but i got back into it today.
peace fellas !
a little about myself
16 yr old male
i enjoy sports and women, and apple pie.
Who doesn't? lol
anyway i used to be a fat kid i slimmed down freshmen year from 190 to 156 lbs
currently i'm 180 lbs. muscular but some fat added through bulking up.
Goal: look lean and muscular.
what i've done so far:
well i've been working out for 2 years now. but each year i end up taking 2-3 months off due to stupid events and timing.
start max current max
bench 55lb....................185
squat 86.......................280
row 45.......................150-160
i started deadlifting mainly last year. i got upto 255 for 6 reps. but i havnt done deads or squats in a while. i just took 2 months off of working out b/c of a job and school but i got back into it today.
peace fellas !