Sho
12-06-08, 12:51 pm
Day 1 Back/Chest/Shoulders
Deads - 10,5,3,1,1
BentOverRows - 12,10,7-8,5,5
Clean&Press - 5x5 (alternate with OH Press 15,12,8,5,5)
Flat/Incline BP - 12,10,5,5,5
Flys - 10,8,5,5,5
Day 2 LowerBody+BodyWeight+Bis&Tris
Squats - 12,10,20
Pullovers - 1x25
PullUps - 5xFailure
Dips - 5xFailure
Laying ezbar FrenchCurls - 12,10,8,5,5
BB Curls - 10,8,5,5,5
Day 3 Cardio+Abs
Low/High intensity Walk/jog
Various ab routines...
Deads - 10,5,3,1,1
BentOverRows - 12,10,7-8,5,5
Clean&Press - 5x5 (alternate with OH Press 15,12,8,5,5)
Flat/Incline BP - 12,10,5,5,5
Flys - 10,8,5,5,5
Day 2 LowerBody+BodyWeight+Bis&Tris
Squats - 12,10,20
Pullovers - 1x25
PullUps - 5xFailure
Dips - 5xFailure
Laying ezbar FrenchCurls - 12,10,8,5,5
BB Curls - 10,8,5,5,5
Day 3 Cardio+Abs
Low/High intensity Walk/jog
Various ab routines...