Merat
12-08-08, 10:29 am
Yo, this is my diet at the moment, feel I need to change a few things to keep adding on lean mass, do alot of martial arts so it hinders my gains as my activity level as risen considerbly.
7am: 3 whole eggs, half cup oats, 1 portion of fruit
10am: 50g basmati rice, 100g chicken and tablespoon olive oil
1pm: Two wholemeal sandwhiches, one with chicken and salad, one with homous and salad
3pm: 50g basmati rice, tin of mackeral/100g chickent/ 3 eggs and tablespoon of olive oil
6pm: 75g basmati rice, portion of lamb or chicken breast (my mum cooks this for me so the
protien varies as does the carbs but its usually brown pasta, basmati rice or wholemeal wraps if she is tired etc, the protien is either chicken/fish/lamb all good food) oh and some olive oil
9pm: 1 scoop whey, 1 scoop casein, tablespoon of peanut butter or handful of nuts
Im building mass, im 138.8lbs/63kg and 5'6/170cm, yeah not big but am pretty strong for my weight, I do 9 hours martial arts a week which is 3 days of 3 hour sessions a week. In the gym fourt times a week doing upper/lower one day high reps one day low reps.
7am: 3 whole eggs, half cup oats, 1 portion of fruit
10am: 50g basmati rice, 100g chicken and tablespoon olive oil
1pm: Two wholemeal sandwhiches, one with chicken and salad, one with homous and salad
3pm: 50g basmati rice, tin of mackeral/100g chickent/ 3 eggs and tablespoon of olive oil
6pm: 75g basmati rice, portion of lamb or chicken breast (my mum cooks this for me so the
protien varies as does the carbs but its usually brown pasta, basmati rice or wholemeal wraps if she is tired etc, the protien is either chicken/fish/lamb all good food) oh and some olive oil
9pm: 1 scoop whey, 1 scoop casein, tablespoon of peanut butter or handful of nuts
Im building mass, im 138.8lbs/63kg and 5'6/170cm, yeah not big but am pretty strong for my weight, I do 9 hours martial arts a week which is 3 days of 3 hour sessions a week. In the gym fourt times a week doing upper/lower one day high reps one day low reps.