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strivin for more
12-09-08, 8:02 pm
heres something a little different that tastes like a bread but isnt:

1 scoop protein powder (any kind/ flavor)
1-2 egg white (i go for 1,but more makes it puff a lil more. plenty of variations in the recipe)
2 tbs water (can be modified depending on how dense you want it)

optional:
1 tbs splenda (once again, can be changed depending on how sweet you want it)
1 teaspoon cinnamon

mix together thoroughly, and microwave in bowl in 25 seconds increments until its cooked how done you like it (i usually do like 2 or 3)

hope ya like it.

rayzer27
12-09-08, 8:35 pm
heres something a little different that tastes like a bread but isnt:

1 scoop protein powder (any kind/ flavor)
1-2 egg white (i go for 1,but more makes it puff a lil more. plenty of variations in the recipe)
2 tbs water (can be modified depending on how dense you want it)

optional:
1 tbs splenda (once again, can be changed depending on how sweet you want it)
1 teaspoon cinnamon

mix together thoroughly, and microwave in bowl in 25 seconds increments until its cooked how done you like it (i usually do like 2 or 3)

hope ya like it.
good stuff bro, i always like new things, ill give it a shot tomorrow and let you know what i think!

Feel The Power
12-09-08, 8:58 pm
sounds good man, I wonder if I put some oats into that mix how it would turn out...

strivin for more
12-09-08, 9:29 pm
i end up blending it all anyways. id assume if you added more water and blended the oats to a powder, itd work well.

bigffmike
12-17-08, 12:29 pm
Tryed this before heading off to work this morning, it is quick, easy, and good. Thanks !