GettinBigInFl
12-09-08, 9:34 pm
Whats up Bros. Thought I would start my own Journey. I little background I started powerlifting when I was 16, I won a couple meets and decided to join a gym when i got out of highschool now 6 years later I am preparing for my first show. It took alot of nagging by other gym goers/trainers untill i decided to give it a try. Tonight was back night.
Pull Ups 3x20 with 45lbs+bw
Barbell Rows 135x12 185x12 205x10 225x10
Cable Rows stack 4x12
Lat Pull Down 160x14 180x12 200x10 stack for 8
One arm Dumbell 90x10 100x8 115x8
Cardio 30 mins with incline
Pull Ups 3x20 with 45lbs+bw
Barbell Rows 135x12 185x12 205x10 225x10
Cable Rows stack 4x12
Lat Pull Down 160x14 180x12 200x10 stack for 8
One arm Dumbell 90x10 100x8 115x8
Cardio 30 mins with incline