simpleguy
12-20-08, 7:41 am
I found this on another board, and thought it might be helpful here for some folks who still have questions, or for some that praise everything this guru says, or everything that guru says... as Gregg, says, they are all right, in their ways
so here's a big part of his post (I took out a small part that might not be needed on this board due to the rules):
EACH GURU IS CORRECT IN HIS OWN WAY.....ITS UP TO YOU TO FIND YOUR WAY....
LETS GET ONE THING STRAIGHT, EVERYONE IS DIFFERENT, SOME GUYS RESPOND TO HIGHER CARBS & LOW FAT, MOD PROTEIN AND OTHERS NEED LOWER CARBS, MOD FAT HIGH PROTEIN ....BOTTOM LINE THE RULES DO NOT APPLY THE SAME FOR EVERYONE ..MIKE MENTZER A MASS MONSTER ATE NO MORE THAN 80 GRAMS OF PROTEIN A DAY ......I KNEW MIKE PERSONALLY!!!!..HE TOLD ME YOUR BODY MANUFACTURES AMINO ACIDS , YOU JUST NEED THE ESSENTIALS....I'M NOT SAYING HE IS RIGHT, BUT IT WORKED FOR HIM...I LOVE HIGH PROTEIN MYSELF ( I TAKE 600 grams a day ).......
MY UNCLE IS 98 YEARS OLD, HE DRINKS WINE AND EATS SPAGHETTI & MEATBALLS EVERYDAY OF HIS LIFE...THE MAN LOOKS 60...HE CHOPS WOOD, WORKS IN THE GARDEN AND IS VERY ACTIVE...HE NEVER ATE AN OMEGA SUPPLEMENT IN HIS LIFE......
I BEEN WITH KEVIN LEVRONE 2 WEEKS BEFORE THE ARNOLD CLASSIC, HE ATE 2 CHEESEBURGERS ( LOADED ) AND HAD PASTRIES, 2 WEEKS LATER HE WON THE ARNOLD CLASSIC.....THERE ARE BODYBUILDERS WHO SMOKE POT ( A LOT OF POT ) EVERY DAY OF THEIR LIVES YET YOU GUYS ARE WORRIED ABOUT AN ADVIL MAKING YOU LOSE MUSCLE......I BEEN WITH A PAST MR. OLYMPIA WHO WAS SO LIGHT UP HE COULD SPEAK CORRECTLY, YET ON STAGE HE RULED....
EVERYONE HAS THEIR OWN PERSONAL FORMULA, I SEEN PROS EAT DOUGHNUTS AND GET RIPPED DOING SO.....COME ON , I'M SURE YOU ALL KNOW SOMEONE WHO EATS JUNK AND YET HAS NO BODY FAT ......
ITS ALL INDIVIDUAL, LIKE TRAINING.....IN ARNOLD'S DAY GUYS TRAINED EACH BODYPART 3 TIMES A WEEK AND TOOK BASIC DRUGS...TODAY THAT'S OVER TRAINING.....I SAY BULLSHIT!!!!!!.....SERGIO OLIVA ATE WHAT HE WANTED, TOOK BASIC SHIT, TRAINED EACH BODYPART 3 TIMES A WEEK AND YET HAD THE MASS OF THE BIGGEST GUYS TODAY, BUT WITH A 29 INCH WAIST.......
SCIENCE STUDIES LOOK GREAT ON PAPER BUT IN THE REAL WORLD YOU NEED TO FIND OUT WHATS RIGHT FOR YOUR PERSONAL CHEMISTRY..AGAIN, TRIAL & ERROR!!!!....NO 2 GUYS ARE ALIKE, I DON'T CARE WHO TELLS YOU DIFFERENT...THESE GUYS TODAY TAKE MORE DRUGS & PARTY LIKE ROCK STARS AS WELL AS FAT SUCTION WITH BITCH TIT REMOVAL AND EVERYTHING ELSE...A LITTE OMEGA TABLET AIN'T GONNA DO SHIT..IF YOUR TAKING LOTS OF DRUGS AND THEN SCREAMING ABOUT " HEART SMART " & "LIVING A HEALTHY LIFE STYLE" THEN YOUR PISSING ON MY FEET AND TELLING ME ITS RAINING....YO I AIN'T STUPID!!!......I VIEW IT ALL LIKE " WHY STERILISE THE NEEDLE USED FOR THE DEATH PENALTY " ...ITS A WASTE OF TIME!!!!...
MY ADVICE.....TRIAL & ERROR.....TRY DIFFERENT WAYS OF DIETING & DIFFERENT WAYS OF TRAINING , LISTEN TO YOUR BODY AND ADJUST IT TILL YOU FIND WHATS RIGHT FOR YOU!!!!...YOUR UNIQUE...FIND YOUR OWN ANSWERS WITH IN...
DAVE, THE BOSS, L.NORTON, ROMANO ARE ALL VERY SMART GUYS AND THEY ARE ALL RIGHT IN THEIR OWN WAY!!!.....EACH GUY'S METHOD IS CORRECT FOR ONE GUY AND WRONG FOR ANOTHER....THERE IS NO ONE ANSWER...IF THAT WAS THE CASE EAT LIKE ARNOLD FOLLOW HIS EXACT ROUTINE AND YOU'LL LOOK LIKE HIM....NOT!!!!...THAT'S RIGHT FOR ARNOLD, NOW FIND OUT WHATS RIGHT FOR YOU.....
ANYWAY MY 2 cents....
THIS IS NOT DIRECTED AT ANYONE....I AM TRYING TO HELP YOU GUYS OUT.....
so here's a big part of his post (I took out a small part that might not be needed on this board due to the rules):
EACH GURU IS CORRECT IN HIS OWN WAY.....ITS UP TO YOU TO FIND YOUR WAY....
LETS GET ONE THING STRAIGHT, EVERYONE IS DIFFERENT, SOME GUYS RESPOND TO HIGHER CARBS & LOW FAT, MOD PROTEIN AND OTHERS NEED LOWER CARBS, MOD FAT HIGH PROTEIN ....BOTTOM LINE THE RULES DO NOT APPLY THE SAME FOR EVERYONE ..MIKE MENTZER A MASS MONSTER ATE NO MORE THAN 80 GRAMS OF PROTEIN A DAY ......I KNEW MIKE PERSONALLY!!!!..HE TOLD ME YOUR BODY MANUFACTURES AMINO ACIDS , YOU JUST NEED THE ESSENTIALS....I'M NOT SAYING HE IS RIGHT, BUT IT WORKED FOR HIM...I LOVE HIGH PROTEIN MYSELF ( I TAKE 600 grams a day ).......
MY UNCLE IS 98 YEARS OLD, HE DRINKS WINE AND EATS SPAGHETTI & MEATBALLS EVERYDAY OF HIS LIFE...THE MAN LOOKS 60...HE CHOPS WOOD, WORKS IN THE GARDEN AND IS VERY ACTIVE...HE NEVER ATE AN OMEGA SUPPLEMENT IN HIS LIFE......
I BEEN WITH KEVIN LEVRONE 2 WEEKS BEFORE THE ARNOLD CLASSIC, HE ATE 2 CHEESEBURGERS ( LOADED ) AND HAD PASTRIES, 2 WEEKS LATER HE WON THE ARNOLD CLASSIC.....THERE ARE BODYBUILDERS WHO SMOKE POT ( A LOT OF POT ) EVERY DAY OF THEIR LIVES YET YOU GUYS ARE WORRIED ABOUT AN ADVIL MAKING YOU LOSE MUSCLE......I BEEN WITH A PAST MR. OLYMPIA WHO WAS SO LIGHT UP HE COULD SPEAK CORRECTLY, YET ON STAGE HE RULED....
EVERYONE HAS THEIR OWN PERSONAL FORMULA, I SEEN PROS EAT DOUGHNUTS AND GET RIPPED DOING SO.....COME ON , I'M SURE YOU ALL KNOW SOMEONE WHO EATS JUNK AND YET HAS NO BODY FAT ......
ITS ALL INDIVIDUAL, LIKE TRAINING.....IN ARNOLD'S DAY GUYS TRAINED EACH BODYPART 3 TIMES A WEEK AND TOOK BASIC DRUGS...TODAY THAT'S OVER TRAINING.....I SAY BULLSHIT!!!!!!.....SERGIO OLIVA ATE WHAT HE WANTED, TOOK BASIC SHIT, TRAINED EACH BODYPART 3 TIMES A WEEK AND YET HAD THE MASS OF THE BIGGEST GUYS TODAY, BUT WITH A 29 INCH WAIST.......
SCIENCE STUDIES LOOK GREAT ON PAPER BUT IN THE REAL WORLD YOU NEED TO FIND OUT WHATS RIGHT FOR YOUR PERSONAL CHEMISTRY..AGAIN, TRIAL & ERROR!!!!....NO 2 GUYS ARE ALIKE, I DON'T CARE WHO TELLS YOU DIFFERENT...THESE GUYS TODAY TAKE MORE DRUGS & PARTY LIKE ROCK STARS AS WELL AS FAT SUCTION WITH BITCH TIT REMOVAL AND EVERYTHING ELSE...A LITTE OMEGA TABLET AIN'T GONNA DO SHIT..IF YOUR TAKING LOTS OF DRUGS AND THEN SCREAMING ABOUT " HEART SMART " & "LIVING A HEALTHY LIFE STYLE" THEN YOUR PISSING ON MY FEET AND TELLING ME ITS RAINING....YO I AIN'T STUPID!!!......I VIEW IT ALL LIKE " WHY STERILISE THE NEEDLE USED FOR THE DEATH PENALTY " ...ITS A WASTE OF TIME!!!!...
MY ADVICE.....TRIAL & ERROR.....TRY DIFFERENT WAYS OF DIETING & DIFFERENT WAYS OF TRAINING , LISTEN TO YOUR BODY AND ADJUST IT TILL YOU FIND WHATS RIGHT FOR YOU!!!!...YOUR UNIQUE...FIND YOUR OWN ANSWERS WITH IN...
DAVE, THE BOSS, L.NORTON, ROMANO ARE ALL VERY SMART GUYS AND THEY ARE ALL RIGHT IN THEIR OWN WAY!!!.....EACH GUY'S METHOD IS CORRECT FOR ONE GUY AND WRONG FOR ANOTHER....THERE IS NO ONE ANSWER...IF THAT WAS THE CASE EAT LIKE ARNOLD FOLLOW HIS EXACT ROUTINE AND YOU'LL LOOK LIKE HIM....NOT!!!!...THAT'S RIGHT FOR ARNOLD, NOW FIND OUT WHATS RIGHT FOR YOU.....
ANYWAY MY 2 cents....
THIS IS NOT DIRECTED AT ANYONE....I AM TRYING TO HELP YOU GUYS OUT.....