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View Full Version : Easy, quick and a good source of carbs and protein



Factory
12-23-08, 9:11 pm
Well, if you're on keto this isn't for you, but if you are...

1/2 a box of whole grain pasta
20-30oz chicken
plain old run of the mill sauce you buy from the store, use as much or little as you want
personally I add hamburger meat into some marinara sauce, tastes better with some meat in there and adds some more protein..

Boil the water, put the pasta in, when the pasta's done, strain it
Cut up the chicken, i do it in small amounts so you can get a big scoop full of chicken and pasta and not just one big piece of chicken
mix in the chicken and sauce with the pasta in the pot you cooked the pasta in

leave the pot on medium-high heat, stirring until at the desired temperature.

It does me good for 2 meals, usually my last 2 before protein.
It only takes about 10 minutes to do it, but you need cooked chicken. I cook mine on a george foreman grill, which adds another 10 mins.

This is my favorite meal besides a steak and oats.

Little Z
12-23-08, 9:15 pm
Well, if you're on keto this isn't for you, but if you are...

1/2 a box of whole grain pasta
20-30oz chicken
plain old run of the mill sauce you buy from the store, use as much or little as you want
personally I add hamburger meat into some marinara sauce, tastes better with some meat in there and adds some more protein..

Boil the water, put the pasta in, when the pasta's done, strain it
Cut up the chicken, i do it in small amounts so you can get a big scoop full of chicken and pasta and not just one big piece of chicken
mix in the chicken and sauce with the pasta in the pot you cooked the pasta in

leave the pot on medium-high heat, stirring until at the desired temperature.

It does me good for 2 meals, usually my last 2 before protein.
It only takes about 10 minutes to do it, but you need cooked chicken. I cook mine on a george foreman grill, which adds another 10 mins.

This is my favorite meal besides a steak and oats.


Heading to the kitchen now bro.

RIP George Foreman Grill..

You will be missed my friend..

Factory
12-23-08, 9:41 pm
haha i don't know how you survive little z, if I didn't have that thing.... I might have to learn to cook...

Little Z
12-23-08, 10:03 pm
haha i don't know how you survive little z, if I didn't have that thing.... I might have to learn to cook...

thank the lord christmas is a little over a day away my friend.. hahah

i want the Hulk Hogan Grillin Machine! haha

Pizzalamp
12-23-08, 10:30 pm
mmm this sounds good
thanks...

prowrestler
12-28-08, 10:36 pm
buy 12 krispy creme donoughts

drive home

put doughnuts aside

grill up a fillet mignon steak

microwave box of doughnuts for 10 seconds

plow through

pedraza
12-29-08, 12:32 pm
uuuummmmm doughnuts

Factory
12-29-08, 8:39 pm
buy 12 krispy creme donoughts

drive home

put doughnuts aside

grill up a fillet mignon steak

microwave box of doughnuts for 10 seconds

plow through

bro I would house those doughnuts so fast... but I'm dieting... maybe in june...

Joseb
01-01-09, 8:33 pm
real gains weight gaining powder 87 carbs and 52 grams of protein per serving.
mix it up with milk.. and SHWABAM! there you go.

or if you want something wholesome.
fried eggs and rice.. add some ketchup if you're feeling luxurious.. LOL
i love this shit

Little Z
01-01-09, 10:17 pm
buy 12 krispy creme donoughts

drive home

put doughnuts aside

grill up a fillet mignon steak

microwave box of doughnuts for 10 seconds

plow through

IM SOOOO doing that tomorrow..

prowrestler
01-01-09, 10:23 pm
IM SOOOO doing that tomorrow..

thats a given lol

Everyonedoes
01-06-09, 1:06 pm
buy 12 krispy creme donoughts

drive home

put doughnuts aside

grill up a fillet mignon steak

microwave box of doughnuts for 10 seconds

plow through
Krispy Cream Original Glazed 200 calories, 100 calories from fat, 12 grams of fat, 6 grams saturated fat, 22 grams of carbs, 2 grams of protein.... Your going to eat 12 of them???????

Thats an insane 72 grams of saturated fat plus 1200 calories from fat... It tastes good but is it worth it?

WI_Elite
01-07-09, 10:34 am
Well, if you're on keto this isn't for you, but if you are...

1/2 a box of whole grain pasta
20-30oz chicken
plain old run of the mill sauce you buy from the store, use as much or little as you want
personally I add hamburger meat into some marinara sauce, tastes better with some meat in there and adds some more protein..

Boil the water, put the pasta in, when the pasta's done, strain it
Cut up the chicken, i do it in small amounts so you can get a big scoop full of chicken and pasta and not just one big piece of chicken
mix in the chicken and sauce with the pasta in the pot you cooked the pasta in

leave the pot on medium-high heat, stirring until at the desired temperature.

It does me good for 2 meals, usually my last 2 before protein.
It only takes about 10 minutes to do it, but you need cooked chicken. I cook mine on a george foreman grill, which adds another 10 mins.

This is my favorite meal besides a steak and oats.

I like to add a little lite soy sauce with my chicken and noddles, taste pretty dam good