browne497
12-28-08, 5:25 pm
Straigt from the Animal crew personally:
Meal 1: 8 eggs(7 whites, 1 whole), 1/2 cup of oatmeal, 2 tbsp natty peanut butter
Meal 2: 8 oz. of chicken or fish, 1/2 cup of brown rice
Meal 3: 8 ounces of lean beef, 1 yam, 1/2 cup of greens
Meal 4: 8 ounces of lean beef, 1/2 cup of brown rice
Meal 5: 8 ounces of chicken or fish
Meal 6: 8 ounces of some type of beef, 1 yam, 1 cup of greens
Meal 1: 8 eggs(7 whites, 1 whole), 1/2 cup of oatmeal, 2 tbsp natty peanut butter
Meal 2: 8 oz. of chicken or fish, 1/2 cup of brown rice
Meal 3: 8 ounces of lean beef, 1 yam, 1/2 cup of greens
Meal 4: 8 ounces of lean beef, 1/2 cup of brown rice
Meal 5: 8 ounces of chicken or fish
Meal 6: 8 ounces of some type of beef, 1 yam, 1 cup of greens