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View Full Version : What do you guys think of my diet



browne497
12-28-08, 5:25 pm
Straigt from the Animal crew personally:

Meal 1: 8 eggs(7 whites, 1 whole), 1/2 cup of oatmeal, 2 tbsp natty peanut butter

Meal 2: 8 oz. of chicken or fish, 1/2 cup of brown rice

Meal 3: 8 ounces of lean beef, 1 yam, 1/2 cup of greens

Meal 4: 8 ounces of lean beef, 1/2 cup of brown rice

Meal 5: 8 ounces of chicken or fish

Meal 6: 8 ounces of some type of beef, 1 yam, 1 cup of greens

simpleguy
12-28-08, 6:25 pm
looks pretty good man... what are your goals ?

p.s. move the yam from meal #6 to meal #5

ironshaolin
12-28-08, 6:37 pm
you gots alot of food. High protein, which is good no matter what diet you're following. If you're trying to bulk, it looks good, a bit low in healthy fats. I'd make sure you eat all carbs within the first 4 meals, keep your last 2 no carb. The last 2 meals I'd make meat and veggies w/1 tbsp of olive oil on it, or add in 1/2 an avocado or a handful of nuts. You need the fats.

Pizzalamp
12-28-08, 9:45 pm
i like a lot of veggies for the health benefits so id add more veggies and like iron said i agree to add more healthy fats in