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sin-city-customs
01-01-09, 5:19 pm
Since today is the FIRST day of the new year, I figured what better day to start logging my Journey. I've always wanted to weight 200. No reason other than I wanted to. I actually started this on Dec 1, but as I said, just started logging it today. I have gained about 10 lbs this month alone!! Fucking phenominal I think. Started at 180, now at 190. I have figured out, with the help of this forum, all you have to do it eat, train and eat some fucking more. I am getting sick of eating. But the results are worth it.

Thanks everybody for all the help.

Todays food:
630 1/2 gainer shake
1030 Ham sandwich, 1/2 gainer
100 2 eggs
Toast
1/2 gainer
Ham

sin-city-customs
01-01-09, 9:37 pm
Chest

DB bench presses
1x60,2x75,1x80

Cable crossovers
1x100,2x110,1x100

Machine decline
1 set 2-45s, 2 sets 2-45s & 1-25

Machine flyes
1x100,2x120

Tri's

Cable pushdowns
1x160,2x175,1x190

Skullcrushers
1x70,3x75

Behind the neck extensions
2x70,1x75

Cable kickbacks
2x30,2x40

Carpe Diem P.T
01-01-09, 9:47 pm
solid session! you are right about eating, just gotta keep sucking that shit down even if you dont want to :)

J Wong
01-01-09, 10:11 pm
Eat more food.

sin-city-customs
01-01-09, 11:18 pm
Cant figure out how to edit my first post, but that was written BEFORE I was done eating for the day. Guess I will know better next time. But yes, today was a solid session.

sin-city-customs
01-04-09, 1:36 am
No food log today.

Back

Cable pull downs
1x130,2x145,1x160

DB Rows
2x60,2x70

Cable rows
2x145,2x160

Machine rows
2x2-45s,2x2-45s & 25

Bi's

EZ bar curls
2x85,2x90

Seated 45* curls
2x30,2x35

Scott EZ bar curls
3x60,1x65

Seated Machine curls
2x85,1x100

All in all, felt like a GREAT workout tonite.

sin-city-customs
01-05-09, 9:57 pm
No food today-Vacation

Bi's
EZ bar curls- 1x85,2x90

Hammer Strength machine- 2x65,2x75

Scott curls- 1x60,2x65

Hammer curls (in front of chest) 3x25

Tri's
Skull crushers- 2x70,2x75

Cable Press downs- 1x175, 3x190

Rope Press downs- 1x130, 3x 145

Cable kickbacks- 3x40, 1x55

Calves- Various machines- 4 sets, 8-10 reps each.

RK
01-05-09, 10:54 pm
good looking sessions bro, but why did u hit bi's twice in 2 days?