View Full Version : Animal Shoulders Training Series!?!?!?!
YOUNG_BB
02-10-07, 4:43 pm
so we all kno Wrath is back with shoulders whats it gonna be like? what excersices is he gonna do? ani info will be appreciated.
animal arms and animal chest are the BOMB
http://forum.animalpak.com/showthread.php?t=2221
Check out this thread and sign up for a chance to win the dvd before it's released.
What's it gonna be like? It's gonna be like the first two, black and white, without the fancy shit. As far as to what he might do, something like this, about 4 sets each
Barbell Military Press
Seated Side DB Lateral Raises
Bent Rear Delt Lateral Raises
Hammer Strength Machine Press
DB Shrugs
YOUNG_BB
02-10-07, 5:04 pm
awesome, yeah i already signed up for it.