KYFMS
01-04-09, 2:31 pm
Whats up fellas. Im 13 weeks out from a natural show, i am 210 with 12.7% bodyfat.
I train heavy and hard so have to be extra careful about my joints and supplement accordingly.
This is my pre contest diet for the first 3-5 weeks before i start adjusting carbs and protien accordingly.
5g of glutamine, 5g of bcaa, fat burners
cardio
1 – 2 scoops of protein, 1 cup of oats - fish oil (about 5gs of fish oil) multi
2 – 2 cans of tuna, ½ oats of oats
3 – 8 oz of chicken breast, 1 cup of oats
pre workout - 5g of glutamine, 5g of bcaa, creatine, fat burner
train - 5b of glutamine, 5g of bcaa
post workout - 5g of glutamine, 5g of bcaa. creatine
4 – 2 scoops of whey, 1 cup of oats - fish oil (about 5gs of fish oil), multi
5 – 6 oz of lean red meat, 30gs of carbs from sweet potatoes
6 – 7 egg whites 1 whole egg and green veggies, fish oil (about 5g of fish oil)
Thoughts? mainly im thinking ima need one more meal and im not sure what it would be
I train heavy and hard so have to be extra careful about my joints and supplement accordingly.
This is my pre contest diet for the first 3-5 weeks before i start adjusting carbs and protien accordingly.
5g of glutamine, 5g of bcaa, fat burners
cardio
1 – 2 scoops of protein, 1 cup of oats - fish oil (about 5gs of fish oil) multi
2 – 2 cans of tuna, ½ oats of oats
3 – 8 oz of chicken breast, 1 cup of oats
pre workout - 5g of glutamine, 5g of bcaa, creatine, fat burner
train - 5b of glutamine, 5g of bcaa
post workout - 5g of glutamine, 5g of bcaa. creatine
4 – 2 scoops of whey, 1 cup of oats - fish oil (about 5gs of fish oil), multi
5 – 6 oz of lean red meat, 30gs of carbs from sweet potatoes
6 – 7 egg whites 1 whole egg and green veggies, fish oil (about 5g of fish oil)
Thoughts? mainly im thinking ima need one more meal and im not sure what it would be