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EBO13
01-07-09, 10:42 am
which ones are the best? or good for you? which ones should be avioded? if any?

AFTazz06
01-07-09, 1:45 pm
Mrs. Dash, McCormick spices are good cause they're sodium free.

simpleguy
01-07-09, 1:46 pm
I use any kind, I don't see any reason to restrict sodium unless you got certain health issues that require you to

G Diesel
01-07-09, 1:52 pm
Cinnamon and cayenne are phenomenal... They add abundant flavor to bland food and they're good for you.

Peace, G

Cstlfx
01-07-09, 1:56 pm
Mrs Dash if avoiding sodium. They have really good combinations.

McCormick I believe is the best (except for fresh herbs and spices, fresh is best overall). But really, i've used 5 seasons, and some generics, and unless you have an extremely good palate, I cant tell differences.

strivin for more
01-08-09, 8:02 pm
Cinnamon and cayenne are phenomenal... They add abundant flavor to bland food and they're good for you.

Peace, G

im curious because i use these 2 often, what are some of the benefits?

Fury317
01-08-09, 8:11 pm
im curious because i use these 2 often, what are some of the benefits?

I posted a thread about the benefits of cinnamon about 2 months back. let me see if I can find it...

here ya go

http://forum.animalpak.com/showthread.php?t=19514&highlight=cinnamon+oats

Fury317
01-08-09, 8:15 pm
and also G is right with the cayenne. it can increase metabolism quite significantly. but if you cant tkae the heat (like me) try red pepper or something a little less hot.

Cstlfx
01-08-09, 9:59 pm
When it comes to spices, the only ones to be avoided are the ones you dont like. Haha.

I dont think there are any ones that are bad for your health, in fact, most of them are nutritious.

thatdude111
01-09-09, 12:34 am
Cinnamon on cottage cheese mmmmmmmmmmm

Dingo
01-09-09, 10:55 am
im with yall on the cinnamon, i boil my sweet potatoes in water and cinn all the time.

Firefist
01-09-09, 11:20 am
cinnamon in my oats and eggs.