PDA

View Full Version : pre contest



Mr.Hardcore98
01-07-09, 7:26 pm
yo brother im doing a show in 8weeks i new some help with my diet. eat what when and all not to sure when to cut salt and water either. and help is useful thanks

InkdMuscle
01-07-09, 7:29 pm
I would PM a pro. The only reason why is none of us can see your condition your body is in. we dont know what your body fat % is at. but as an FYI im 12 weeks out and my carbs are at 30-75g a day. with my protein at 350g a day. but thats me. Ever bodys pre-comp is gonna diff'r from everyone. some people only need to diet a couple of weeks. some needs 18 weeks like me. so it all depends. I would def hit up a pro and see what they can offer as far as advice goes. Good luck brotha hope u kick ass on stage.

Mr.Hardcore98
01-07-09, 7:33 pm
I would PM a pro. The only reason why is none of us can see your condition your body is in. we dont know what your body fat % is at. but as an FYI im 12 weeks out and my carbs are at 30-75g a day. with my protein at 350g a day. but thats me. Ever bodys pre-comp is gonna diff'r from everyone. some people only need to diet a couple of weeks. some needs 18 weeks like me. so it all depends. I would def hit up a pro and see what they can offer as far as advice goes. Good luck brotha hope u kick ass on stage.

alright thanks bro

C.Coronato
01-20-09, 2:55 pm
howd it work out bro? anything new on your diet? what show are you competeing at?