View Full Version : IT Band Syndrome
Anyone here ever have IT Band syndrome, and if so what did you do to help relieve the pain? I appreciate it.
http://orthopedics.about.com/cs/sportsmedicine/a/itbs.htm
i had to rest and ice it for about a week. I couldn't bend my knee more than a few degrees, it was like walking on a peg leg for a couple weeks. ibuprofen and ice....
Get a foam roller. Your body will thank you.
Get a foam roller. Your body will thank you.
is that the one you roll down the length of your thigh? if so OWWWW i had my gf at the time use one on me, the itbs made the pain too much for me to tolerate.
is that the one you roll down the length of your thigh? if so OWWWW i had my gf at the time use one on me, the itbs made the pain too much for me to tolerate.
That's because you have a lot of scar tissue along your ITB that needs to be broken... It gets better over time...
That's because you have a lot of scar tissue along your ITB that needs to be broken... It gets better over time...
x2, my foam roller is the best $20 investment I have made in my lifting career. It gets less painful over time.