prowrestler
01-09-09, 5:23 pm
stats
18
5 foot 7
192-200 (in between there, depends on my wendys intake)
proffesional wrestler
power lifter: westside=bestside!
so, realising i need to kick up my diet, this is what i came up with. i work 6 days a week so i had to pick the right stuff.
meal 1: 1000 calorie shake. whatever works here, gainer or home brew
meal 2: 1 cup ground beef, 1 cup oats,1 cup milk,2/3's cup blueberries
meal 3: canned chicken with large fuckin sweet potatoe. can is 240 grams
meal 4: same as meal 3^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
meal 5: post workout, 1 pack tang,50 grams whey. tang=90 carb
meal 6: 1 cup ground beef, 1 cup oats, 1 cup milk,2/3's cup blueberries
meal 7: 50 grams casien, 1 cup water, 4 spoons peanut butter
protien: 345 gams
calories: 5400
the sweet potatoe and canned chicken are excellent for work. i hate tuna
diet is key, gotta give the bricks to build the house.
18
5 foot 7
192-200 (in between there, depends on my wendys intake)
proffesional wrestler
power lifter: westside=bestside!
so, realising i need to kick up my diet, this is what i came up with. i work 6 days a week so i had to pick the right stuff.
meal 1: 1000 calorie shake. whatever works here, gainer or home brew
meal 2: 1 cup ground beef, 1 cup oats,1 cup milk,2/3's cup blueberries
meal 3: canned chicken with large fuckin sweet potatoe. can is 240 grams
meal 4: same as meal 3^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
meal 5: post workout, 1 pack tang,50 grams whey. tang=90 carb
meal 6: 1 cup ground beef, 1 cup oats, 1 cup milk,2/3's cup blueberries
meal 7: 50 grams casien, 1 cup water, 4 spoons peanut butter
protien: 345 gams
calories: 5400
the sweet potatoe and canned chicken are excellent for work. i hate tuna
diet is key, gotta give the bricks to build the house.