Big Nick 54
01-19-09, 1:11 am
This is my journey back to the iron. Ive been out of the game for about a year and half so my goals for now are to get back to where i started... then ill go from there.
5 Day Split
Mon: Legs
Tue: Arms
Wed: Off
Thur: Chest
Fri: Back
Sat: Off
Sun: Shoulders
Cardio:
30 min Elliptical Mon-Sat (AM)
5 Day Split
Mon: Legs
Tue: Arms
Wed: Off
Thur: Chest
Fri: Back
Sat: Off
Sun: Shoulders
Cardio:
30 min Elliptical Mon-Sat (AM)