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jhicks3301
02-04-09, 11:54 am
What's good everyone. This will be my main log for this year.. I'm looking to do my first show either in September or this time next year. I need to bring a lot more size so when I cut, I won't have to worry about size.. It will be about conditioning..

I've been away from here for far to long and now it's time to get back to it. I mainly post on bb.com

My current weight is around 228..

I'm off to go do back and some Bi work... I'll will post up later today the rest of my info.

What you can look forward to this log is pics, videos (posing and lifting), and a bunch of Q&A's

Current supplements are
Dymethazine
Shock Thearpy
IntraAid
Torrent
Pak
Whey

other general health supplements

Main source of food coming from
Lean Beef
Chicken
Tuna
Almonds
Natty PB
Oats

I keep it very simple

I'll take some pics tomorrow

Let's do it

C.Coronato
02-04-09, 2:26 pm
First shows are alwasy the best. The first time i stepped on stage I felt alive, and I felt at home. Good Luck brother, and Im interested in watching your approach!

J-Dawg
02-04-09, 2:29 pm
Good stuff J. I'll definitely be in for the ride.

jhicks3301
02-04-09, 2:31 pm
Thanks for coming along guys... BTW, took my weight this morning.. 228 was about a week and a half ago..

I'm up to 237 today!!!!!!!!!!!!

God I love getting big..

here are some pics

http://i42.photobucket.com/albums/e326/jhicks3301/PICT0099.jpg

http://i42.photobucket.com/albums/e326/jhicks3301/PICT0097.jpg

Just wait till about 8 weeks from now. I'll be beast!!!

jhicks3301
02-04-09, 2:34 pm
This will be the last few pics I post because of keeping down the server but this is where I started from two years ago
at 185


http://i42.photobucket.com/albums/e326/jhicks3301/new10.jpg

http://i42.photobucket.com/albums/e326/jhicks3301/new5.jpg

C.Coronato
02-04-09, 3:03 pm
Wow that some serious gains. Keep going!

Mr. Dead
02-04-09, 3:04 pm
You know I'm down, for this!!!

jhicks3301
02-04-09, 3:09 pm
Wow that some serious gains. Keep going!


You know I'm down, for this!!!

Hell yeah!!!

No more f*cking around

Hollow
02-04-09, 3:09 pm
Good to see you back jhicks3301!

jhicks3301
02-04-09, 3:11 pm
Good to see you back jhicks3301!

Thanks brother. I'm back for good!

jhicks3301
02-07-09, 5:03 pm
Everything is still on point. I feel i'm progressing every day which is good.
I'm going to be bringing my carbs up by about 150g a day... I'm not worried about bloating up at all right now. I worry about abs when I go into prep mode..

I may move my show up to October it just depends on how I go through the next few months.. We'll just have to see. I may just wait and bring the total package and blow the fucking roof off in 2010 :)

I had delts today. I'm getting stronger and stronger every day. My military presses are shooting up like crazy since being on dymethazine...

I just started taking Shock therapy and IntrAid.. Love this combo... I'm going to get some EAA to throw in the mix as well.

jhicks3301
02-08-09, 12:39 pm
Today's going to be arms. I really need to start blasting them hard to make them grow. By far my weakest part on me. Should be good stuff.

Gotta go to the store to buy my food for the week.
My order of Bison and deer meat came in so i'll have some meat for a while. Gotta love lean meat!

jhicks3301
02-14-09, 4:39 pm
Happy Vday fellas.. Hope you treating ya'lls shawtyz good today :p
Mine is sick :o

Just a little update of what all is going on. My diet hasn't been too good the last couple of days. Work has been busting my ass since becoming the facility manager.. A lot of shit that needs to be done there lol..
But I am bringing a fridge and a mircowave there so that is BALLER :D

Dymeth is going awesome right now. Going to probably up the dose in the next couple of weeks. Trying out 45mg's

My PCT will be reversitol. I'll just keep up with my gains.

Found out I won't be at the Arnold.. No biggie. Didn't figure I would be going anways... Couldn't really get off work anyways..

My switch up my training come monday. Not too sure what program I want to do, I'm just getting bored with what i'm doing. Any thoughts?

jhicks3301
02-19-09, 12:09 pm
Things are right where they need to be so far.. I'm up to 240 give or take certain days..

Progress pics

http://i42.photobucket.com/albums/e326/jhicks3301/IMG00050-20090218-1006.jpg

http://i42.photobucket.com/albums/e326/jhicks3301/IMG00072-20090219-0901.jpg

C.Coronato
02-19-09, 12:25 pm
Looking big brotha. Seeing some abs coming in there and thats a sure sign of greatness to come.

jhicks3301
02-19-09, 12:29 pm
Looking big brotha. Seeing some abs coming in there and thats a sure sign of greatness to come.

yeah man. That's the crazy thing.. I'm adding a ton of size and dropping BF.... Only way to go hahaha

C.Coronato
02-19-09, 12:34 pm
Thats awesome. Most people cant do that. Very good brotha. Looking forward to show time.

B Con
02-19-09, 12:39 pm
GET SERIOUS J. Glad to see you starting up again. Looking HUGE

jhicks3301
02-19-09, 12:57 pm
Thats awesome. Most people cant do that. Very good brotha. Looking forward to show time.
YEAH BUDDY!!


GET SERIOUS J. Glad to see you starting up again. Looking HUGE

oh yeah.. going to be one BAMF :D

Giant Killer
02-19-09, 1:06 pm
in as fawk

jhicks3301
02-20-09, 11:21 am
in as fawk

haha welcome brother

B Con
02-20-09, 11:23 am
in as fuck

Edited because I believe you forgot you can cuss here haha.

jhicks3301
02-27-09, 12:32 am
what's up people.. Everything is on track. Going to add a tad of cardio in my mix. Going to shed a lil bit of BF at the moment..

Strength is shooting up and I'm getting LARGE

Mr. Dead
02-27-09, 1:04 pm
What's goin' on, in here...? Looks like you've been killin' it!!!

jhicks3301
02-28-09, 12:44 am
What's goin' on, in here...? Looks like you've been killin' it!!!

It's been going awesome brah.. Just awesome