EBO13
02-07-09, 4:37 pm
i cant seem to get my delts to grow like my other body parts. i started this routine about 4 weeks ago and i dont know if it is workin(im not seeing any change)... i have always had strong shoulders and i use strict form but i cant seem to get the cannon balls to stick out... this is my current shoulder routine...
military press(smith machine)-warmup set, 12,10,8,8, light burnout set
reverse peckdeck- 15,12,10,10
bent side raises-12,10,10,8
front raises-10,10,10
and on the smith machine the last burnout set i usually go behind the neck... but not going past the middle of my head(i heard it was bad for the joints) but the sets before that i go down just below my chin and i use a wide grip like on bench...ive been doing that for about 4 weeks and my previous workout was with dbs so i decided to change it... what else can i do to make them grow?
military press(smith machine)-warmup set, 12,10,8,8, light burnout set
reverse peckdeck- 15,12,10,10
bent side raises-12,10,10,8
front raises-10,10,10
and on the smith machine the last burnout set i usually go behind the neck... but not going past the middle of my head(i heard it was bad for the joints) but the sets before that i go down just below my chin and i use a wide grip like on bench...ive been doing that for about 4 weeks and my previous workout was with dbs so i decided to change it... what else can i do to make them grow?