PDA

View Full Version : Good Or Bad?



Sv13
02-08-09, 2:20 am
i'm thinking about doing either pre storm and post storm and after the storm can i take the whey or do i gotta wait or i might go pre storm post torrent and whey? good or bad and do i need to wait?

SQUAT or DIE!
02-08-09, 2:32 am
you can go storm pre/ intra torrent post then wait a bit then a shake

or you can do storm 2x a day, i did it for a while.. worked ok

Little Z
02-08-09, 4:12 am
do Storm pre, and continue sippin it throughout the workout.. then get your Torrent in post, wait 30-45 then do a shake or meal..

mritter3
02-08-09, 10:03 am
i agree with z, take your storm pre and keep right on sipping it through your workout and torrent post, then 30-45 min later do your whey.