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View Full Version : NJ ABC @ The Muscle Mill 2/7/09



naturalguy
02-08-09, 8:11 am
I really want to thank Ron Capodano and the Muscle Mill for being great hosts. This is a great old school, hardcore gym. If you are ever in the area you need to train here.

http://i145.photobucket.com/albums/r217/er1994/NJ%20ABC/IMG_0970.jpg

Here are the pics from today's events:

http://s145.photobucket.com/albums/r217/er1994/NJ%20ABC/

deanna7272
02-08-09, 10:15 am
Vinny's pics ...

http://s3.photobucket.com/albums/y73/deanna7272/NJ%20MM%20Vinny/

Fury317
02-08-09, 11:15 am
Good god Ox looks like the Hulk. Holy shit.

Great pics NG, looks like a SOLID session. You east coast guys (and gals) sure know how to train hard!

naturalguy
02-08-09, 11:35 am
Good god Ox looks like the Hulk. Holy shit.

Great pics NG, looks like a SOLID session. You east coast guys (and gals) sure know how to train hard!

Ox was at the last event, not this one. I have all the NJ ABC pics in one photobucket album.

Juggernaut took some pics also, I am sure he will post them.

prafull
02-08-09, 11:46 am
looking SOLID people..!!!!

Joey D
02-08-09, 12:46 pm
Everyone looked great yesterday! I wish I could have been there. Its nice to be missed,thanks G Diesel!!

Joey D

Erik
02-08-09, 1:02 pm
Now thats a true gym!! Wish I could have been there.

Mr. Dead
02-08-09, 1:05 pm
Great pics!!! Definitely had an awesome crew onhand, there!!!

Fury317
02-08-09, 2:17 pm
Ox was at the last event, not this one. I have all the NJ ABC pics in one photobucket album.

Juggernaut took some pics also, I am sure he will post them.

That makes sense seeing as how everyone was in different clothes in certain pictures haha. Either way, all the pics were nasty. Good sessionS lol

Margi
02-08-09, 3:40 pm
I really want to thank Ron Capodano and the Muscle Mill for being great hosts. This is a great old school, hardcore gym. If you are ever in the area you need to train here.

http://i145.photobucket.com/albums/r217/er1994/NJ%20ABC/IMG_0970.jpg

Here are the pics from today's events:

http://s145.photobucket.com/albums/r217/er1994/NJ%20ABC/

I just want to thank Eric Universal - AnimalPak-And Ron Capodano-The gym was great -the training intense and the people FANTASTIC- EVERY GATHERING iIGO TO i GET TO KNOW ALL THE ANIMALPEOPLE BETTER AND iILOOK FORWARD TO THE TRAININGIAND SHARING OF IDEAS... I enjoy the benefit of using UniversalAnimal supplements-They work even more for woman -at least I think so-...THANKS AGAIN FOR A GREAT DAY-GOOD LUCK AT THE ARNOLD-AND -THE CAGE-I WISH I COULD BE THERE!~-MARGI

McFly
02-08-09, 6:03 pm
looks like I missed a great session..... :(

JUGGERNAUT
02-08-09, 6:05 pm
looks like I missed a great session..... :(

yup

Big Al
02-08-09, 11:54 pm
Fuck that McFly you not only missed the work out but more important you missed the meal after.
I was told my breath still smelled like onions at 8pm.

McFly
02-09-09, 8:45 am
Fuck that McFly you not only missed the work out but more important you missed the meal after.
I was told my breath still smelled like onions at 8pm.

well I'm not missing these pancakes in front of me right now!!! SUCKA!!!

azifukared
02-09-09, 9:50 am
Vinny's pics ...

http://s3.photobucket.com/albums/y73/deanna7272/NJ%20MM%20Vinny/

man.....i miss all the good stuff

Flash419
02-09-09, 10:06 am
Another great NJ session.

Hope to see everyone at the National ABC event in Columbus!

C.Coronato
02-09-09, 10:27 am
Great time. First ABC. First hardcore gym experience. Thanks guys!

newbreed
02-09-09, 12:51 pm
Damn looks like I missed a great one. Next time. Not missing the one during the Arnold weekend.

Hoomgar
02-09-09, 12:58 pm
Looks like you all had a great time. Sorry I had to miss out, especially from the looks of Toni's cookies ;)

Hg

Rage
02-09-09, 1:03 pm
You guys look great...see some of you in a few weeks..

JUGGERNAUT
02-09-09, 1:06 pm
check it

http://s145.photobucket.com/albums/r217/er1994/NJ%20ABC/

Hoomgar
02-09-09, 1:11 pm
check it

Where at Juggernaut?

JUGGERNAUT
02-09-09, 1:34 pm
Where at Juggernaut?

Link posted above.

Hoomgar
02-09-09, 1:36 pm
Link posted above.

Ah! Pictures of the eats. Excellent! I know I missed a great one here.

C.Coronato
02-09-09, 1:36 pm
Awesome pics jugg! Love the car shots!!

Elite
02-09-09, 1:49 pm
Someone tell Wides to stop fading into the background and hiding in the pics. Bring that face, that only a mother could love, to the front!

Great pics, great gym and cool little restaurant.

naturalguy
02-09-09, 2:02 pm
http://i145.photobucket.com/albums/r217/er1994/NJ%20ABC/_MG_0011Large.jpg

naturalguy
02-09-09, 2:05 pm
http://i145.photobucket.com/albums/r217/er1994/NJ%20ABC/_MG_0059Large.jpg

Time for a car wash lol

Big Wides
02-09-09, 2:26 pm
Someone tell Wides to stop fading into the background and hiding in the pics. Bring that face, that only a mother could love, to the front!

Great pics, great gym and cool little restaurant.

I've said this a lot....I am not one for pics

Elite
02-09-09, 2:34 pm
I've said this a lot....I am not one for pics

Yes you are, you make a picture.
You've got a great look, a cross between Kevin from 'The Wonder Years' & Millhouse from 'The Simpsons'.......with some added size.

Vinny G
02-09-09, 3:46 pm
my legs are still sore...who trained with me?

Pizzalamp
02-10-09, 8:57 pm
Is that the Enforcer in the pix?? or just someone who looks like him?

Thrawn
02-11-09, 5:30 am
Damn. Just looking at these pics i get all itchy. I wouldnt be surprised if one day even ME would show up for such an ABC. My girl and i are thinking of a vacation to the US. So who knows.
And good to see the ladies taking no back seat to the guys either. Looking strong, sisters! Dutch women could learn a lot from that. Most of them over here are just scared to bruise a nail or something.

JUGGERNAUT
02-11-09, 7:35 am
Is that the Enforcer in the pix?? or just someone who looks like him?

YUP, the man himself.

EXUB
02-11-09, 9:51 pm
strong looks on that one. 24ct.

Big Al
02-12-09, 12:31 am
I want some more tacos.

The Epidemic
02-12-09, 3:57 am
whos got the slammed scion?

Vinny G
02-12-09, 8:55 am
who was the kid that trained legs with me and my training partner?

brandonA
02-12-09, 1:16 pm
Mexican food and pizza in the same joint??? Is that heaven or what??

-B

C.Coronato
02-12-09, 1:29 pm
whos got the slammed scion?

That would be me!

C.Coronato
02-12-09, 1:30 pm
Mexican food and pizza in the same joint??? Is that heaven or what??

-B

OR a on season BB nightmare :(

Vinny G
02-12-09, 10:36 pm
who was the kid that trained legs with me and my training partner?

?????

McFly
02-13-09, 8:14 am
?????

did he live thru it? haha

naturalguy
02-13-09, 8:58 am
who was the kid that trained legs with me and my training partner?

Piaz96 - good guy

Vinny G
02-13-09, 11:21 am
did he live thru it? haha

he has not posted since saturday...is he alive?

LOL

Piaz96
02-14-09, 9:18 am
he has not posted since saturday...is he alive?

LOL

haha of course im alive and training harder than ever

Enforcer
02-15-09, 12:52 pm
Is that the Enforcer in the pix?? or just someone who looks like him?

In the flesh....baby...lol

Damn Im getting small....fuckin A

Enforcer
02-15-09, 12:54 pm
I had a blast at this event fellas. Was truly great to hook up with everyone and train again. Its been a while since I got to hold the cold iron in my hands. Cant wait for the academy to be over so I can be back full swing into things. Like I said tho had a blast at the event. Got to train with G and the Punisher so u know it was on. Cant wait to see everyone again.

Punisher
03-03-09, 10:39 am
I had a blast at this event fellas. Was truly great to hook up with everyone and train again. Its been a while since I got to hold the cold iron in my hands. Cant wait for the academy to be over so I can be back full swing into things. Like I said tho had a blast at the event. Got to train with G and the Punisher so u know it was on. Cant wait to see everyone again.

When you get out we def hafta train again and not worry about you being sore on monday! It was good to see everyone cant wait till the next one

G Diesel
03-03-09, 10:56 am
When you get out we def hafta train again and not worry about you being sore on monday! It was good to see everyone cant wait till the next one


Good to see the man back where he belongs.

Peace, G

Punisher
03-03-09, 11:43 am
Of course bro that goes for both Enforcer and myself

Enforcer
03-07-09, 12:33 pm
When you get out we def hafta train again and not worry about you being sore on monday! It was good to see everyone cant wait till the next one

Lol, def bro, cant wait for this to be all over...15 more weeks and then its back to gameme. It was good seeing you bro and cant wait for the next event