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View Full Version : I just want all you guys to know (thanks G.)



Achilles
02-10-09, 12:30 am
I pulled 405 for the first time in my life tonight, I weigh 172lbs .. I used wrist wraps and chalk. Pulled clear to lock out, couldn't have done it with out the advice from My bro G. Diesel

V Man
02-10-09, 7:57 am
Good work. I ve got A ways to go before Im pulling that kind of weight. Was it for a 1RM or for reps?

Firefist
02-10-09, 8:42 am
congrats buddy, thats a landmark lift!

good luck on your way to the big 5! and further!

wedge
02-10-09, 12:09 pm
Welcome to the 400 pound club brother. I hear 410 and beyond calling your name.

J-Dawg
02-10-09, 12:11 pm
Good shit Achilles. That's an awesome accomplishment to hit.

C.Coronato
02-16-09, 4:51 pm
Very awesome brother. G spreads his wealth of knowledge to all and im sure many of us are thankful. Keep pulling man and keep growing!

dannynb
02-16-09, 8:33 pm
Hell of a job bro!!!

Achilles
02-17-09, 3:03 am
Good work. I ve got A ways to go before Im pulling that kind of weight. Was it for a 1RM or for reps?


1RM

G. Told me to train hamstrings and do shrugs, that is what did it for me

machineman
02-17-09, 5:51 am
I pulled 405 for the first time in my life tonight, I weigh 172lbs .. I used wrist wraps and chalk. Pulled clear to lock out, couldn't have done it with out the advice from My bro G. Diesel

congrats, bro....I just pulled 425 for the first time last week....keep on pulling..

Gambit
02-17-09, 2:34 pm
Nice, achilles. yank that shit

Dedicated2Liftin
02-18-09, 2:29 am
I pulled 405 for the first time in my life tonight, I weigh 172lbs .. I used wrist wraps and chalk. Pulled clear to lock out, couldn't have done it with out the advice from My bro G. Diesel

Congrats bro, that's an awesome pull for your BW. Take some time to soak in your accomplisment, but always remember, the journey never ends...495 is waitin'

InkdMuscle
02-18-09, 3:16 pm
congrats bro. I know how u must feel hitting that milestone. Keep it up.

G Diesel
02-18-09, 3:17 pm
Haha... Good shit bro and thanks for the shout. That is one hell of a pull at your weight and you're just getting started. Keep working hard. Peace, G