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what a great day! :):):)
congrats bro!! i know you'll keep this forvm top notch and bullshit free!
-smalls
Giant Killer
04-19-07, 2:17 pm
Yo, rcrott! Congratulations brother. Keep that no bullshit even-handedness flowin'.
Are you catching up to me? Ohhhh, its on baby!
Hey...well done you...nice to see all the contributing you do here..along with the other henchmen and watchmen as well. Nice to know we have such a great working team here...the plus side of it is that we all really get along wonderfully and I can honestly say...you are all truly my friends!
aww, thanks toni! i am SO honored to be chosen...and im just doing what i can :)
brandona
04-19-07, 3:40 pm
Congrats Rob....tight ship now.....
-B
gotta keep things running smoothly around here...just how we like it
what a great day! :):):)
What are you so giddy about mr.?
http://forum.animalpak.com/showthread.php?t=356&page=14
Somehow I missed that thread...guess I'm not all over this forum as I thought I was huh? Well, I will tell you again...much congrats from me and well deserved...
widdlewade44
04-20-07, 11:48 pm
Ms. Toni, you're approaching 2k eh?
Good luck and congrats again on the BB.com Amateur of the Week Honor.
Peace.
Kevin
widdlewade44
been a while since i spit some shit out here...guess today is a good day.
Compromise.
Life is full of compromise...especially in relationships. You have to think of both parties when in a relationship, because your actions will not only affect you, they also affect your partner. My girlfriend and i now live together...got the weights in the basement still, so i still get to hit the iron when i need to...she is a teacher at a high school, so if i need to do heavier powerlifting, we can go there. Plus side to this, she wants to get in to weight training, so i have started her on some good routines and supps.
Work. work is FULL of compromise. you have to be willing to do X, for Y. pretty much a rather large bartering system.
Too many people dont want to hear the truth nowadays in the workplace. Take my boss for example. Even when the answer is NO, she doesnt want to hear it...she wants to know that someone is going to try their damnedest to find a way around the system and get her what she wants....I am a realist. if the answer is no. fuckin tell me.
in the grand scheme of life, realists are going to win out...because we are MUCH more efficient at what we do than sitting around trying to figure out a way around shit. we see the problem, figure it out logically, and smoke that shit.
so always remember brothers and sisters in iron.....dont be afraid to hear the truth...it may save your life.
it will definitely save you time..
Strength and Honor.
Glad to hear you got the weights all situated in the house now bro. that's awesome what you're doin for your gal, compromisin, helpin her out to get her in the right direction. by puttin in that time for routine and supps for her. but knowing you rob, you would compromise. But you always gotta keep it real, don't tell people what they want to hear, speak the truth brother. Fuckin' right doggie.
smalls
rcrott1
04-23-07, 10:16 am
the weights arent fully situated, i need more weights! lol.
my boss bitches because i am not a "yes" man like she wants me to be...tough shit.
What has 2 hands, 12 numbers, and tells you what fucking time it is?? something my clients CANNOT grasp the fucking concept of.!
LEARN TO READ A FUCKING CLOCK ASSHOLES.
if the appointment time in your book says 830, and you show up demanding to be seen at 750, and wonder why i am laughing at you, then you need to get kicked in the face.
i need sleep...havent been to bed yet, spent all night in the emergency room for my girl...3 bags of fluids was what it took to rehydrate her...she was reallllllllllllly sick. got there at 8...left at 6 this morning, dropped her off and came straight to work.
i need sleep, and i need to lift.
brandona
04-24-07, 11:34 am
Sorry to hear about your girl...been there more times than i care to count...Try not to kill anyone today...yes i know they may really be asking for it....
-B
rcrott1
04-24-07, 11:36 am
im just glad she is ok, alllll day yesterday i was thinking she may have been Preggo...but nope. i really would not have been upset if she was...actually, i would have been overcome with joy
Giant Killer
04-24-07, 11:39 am
im just glad she is ok, alllll day yesterday i was thinking she may have been Preggo...but nope. i really would not have been upset if she was...actually, i would have been overcome with joy
I know what you're sayin'. Somewhere along there I crossed some imaginary line where I would freak out if that happened. But now I know it's one of the greatest things in the world could happen.
rcrott1
04-24-07, 11:42 am
we even talked about it while we were waiting for the bloodwork to come back..both of us agreed that it would be the greatest thing that could ever happen to us
So this is like round # what? LOL !!!!
Hahahaha, damn Rob, we're in the same place EVERY month.
pretty much.. all this insanity is not helping me...i need a new job.
Eh...just another day in Paradise?
oooooooooooooooooooooh yeah. just tooooooooo much political BS..my boss doesnt like it when i point out that she is violating Federal policies and procedures to accomodate her arabic friends....she is from iraq..just to mention.
so she isnt happy with me right now and is changing all these things in the office and staff schedule, which i am in charge of....so it is fucked up right now.
. . . . . Exactly what I was thinking.
:D
tgumpper
04-24-07, 10:57 pm
Three years ago I tried to take my life back by quitting smoking, eating right and weight training. I wanted to rebuild the body I had when I wrestled. A long story short, I wound up in the hospital twice with CPK levels first at 6,500 and the second time at 53,000! I was diagnosed with some unnamed neuromuscular disease that's metabolic and deals with turning food to energy. Anyway, I was told to forget about exercise, especially weight lifting. I lapsed back to my old ways after being dealt this blow. I wasted to 130 lbs. at 5’7”.
On 6/1/2006, I said to hell with it. It's my life. If doctors can’t / won't help me work this out then I'll go it alone. That day I quit smoking and started working out everyday with VERY light weights on a resistant rod system. I also started taking a sustain release protein supplement after working out and before bed. Every day I worked every muscle group with very little weight & 1 set for each exercise. Overtime I added a LITTLE more weight. Later I added an extra set.
In 11/06 I decided to take on the ultimate test, I got a smith gym and crossed over to using cables and free weights. This was what doctors said would do me in. I went full throttle, which led to another set back in 12/06. My CPK levels hit 6,100 and another hospital stay. I had to stop training for a month!
In February, against doctor’s orders and family wishes, I started training again. I started out the way I did in June. I did a little bit and a little bit more each day. By mid March I was lifting 75% of my 1RM with 2 sets/6 reps, and training every morning at 4AM before work. I’ve kept my levels below 120. Plus, I gain 9 pounds of muscle in the last 7 weeks.
So here I am today, still training. I just started my Animal “Stack” this past Sunday 04/22/07. I start off with the Animal M Stack45 minutes before workout, Animal Nitro G before and after workout, ON Pro Complex Gainer 45 minutes after workout, and Animal Stack2 4 hours later. I’m lifting 80% of my 1RM with set 1 / 10 reps, set 2 / 8 reps, set 3 / 6 reps. I feel great on it and stronger. Nothing is going to stop me!
I had torn my acl in a semi-pro football game in Germany. I met the running back behind the line. We met...only he was lower than I was. My left leg was planted and his shoulder pad just so happen to be thrusting through my knee it seemed like. POP, RIP, TING!! It was over for me for a long ass time. I could'nt do any serious lifting with my legs for what had seem forever. Drove me crazy. No worries though Im back in the lifting game 100%. Nothing like rcrott1 injury. Much respect bro!
FOLLOW ME
Preston
04-27-07, 12:16 pm
Man, I'm rockin this cutting cycle. Not only that, but I'm so stoked for when my Pump/Torrent comes in from winning the Promo. Hahaha, finally won something man, FINALLY!
-Preston[ANIMAL]
Finally getting this move taken care of here at the office....i hate moving so many times. makes me wonder why we bother. we are always catering to our clients....making sure we can do anything/everything to make them happy, and they are not grateful for it whatsoever....all they ever do is complain. people need to remember that when coming in for govt assistance, to be humble...we should all be humble most times. realizing that you need help and have to ask for it is a very humbling experience.
too many people are babied in todays society because things are not "politically correct" or it may "hurt someones feelings." This world is becoming a fucking tissue. people need to fucking toughen up and get off their high horses. grow some thick skin and start standing up for yourselves. sitting here and crying every 2 seconds about what someone else said is ridiculous. I wish i were a therapist....just about everyone nowadays should be, according to new stats, seeing a shrink.
Everyone is SO scared about stepping on the toes of others.
if i piss you off with my words, tough shit...grow up and act like a fucking man. if my words offend you...tough shit, welcome to America where in our 1st ammendment we are guaranteed the freedom of speech.
our forefathers would be ashamed to see what this place has turned in to if they were alive today.
People, get off the high horse, thicken your skin, and grow the fuck up.
strength and honor.
Finally getting this move taken care of here at the office....i hate moving so many times. makes me wonder why we bother. we are always catering to our clients....making sure we can do anything/everything to make them happy, and they are not grateful for it whatsoever....all they ever do is complain. people need to remember that when coming in for govt assistance, to be humble...we should all be humble most times. realizing that you need help and have to ask for it is a very humbling experience.
too many people are babied in todays society because things are not "politically correct" or it may "hurt someones feelings." This world is becoming a fucking tissue. people need to fucking toughen up and get off their high horses. grow some thick skin and start standing up for yourselves. sitting here and crying every 2 seconds about what someone else said is ridiculous. I wish i were a therapist....just about everyone nowadays should be, according to new stats, seeing a shrink.
Everyone is SO scared about stepping on the toes of others.
if i piss you off with my words, tough shit...grow up and act like a fucking man. if my words offend you...tough shit, welcome to America where in our 1st ammendment we are guaranteed the freedom of speech.
our forefathers would be ashamed to see what this place has turned in to if they were alive today.
People, get off the high horse, thicken your skin, and grow the fuck up.
strength and honor.
This is the only time where someone would want "thick-skin." Hahaha, right now I don't really want that lol :-P
insanity....gotta do what we gotta do.
eh keep your shit straight bo, you always do a good job at that ;)
-Preston[ANIMAL]
rcrott1
05-07-07, 10:27 am
lots of things have been going on lately.....got engaged thursday last week....been doing a WHOLE lot of work on the house lately. have to get the plumbing fixed...it seems like every time you are working on one thing, another goes wrong..grrr
widdlewade44
05-07-07, 10:32 am
lots of things have been going on lately.....got engaged thursday last week....been doing a WHOLE lot of work on the house lately. have to get the plumbing fixed...it seems like every time you are working on one thing, another goes wrong..grrr
Nature of the beast as you know bro...good luck on the house and congrats again on the engagement. Peace.
Kevin
widdlewade44
fuck man, engagement!!! WAITTTTTTT (hold up) is that why you called me? damnit man, i was training when you called and I had to go to work...damn dude, that's awesome...SOOO AWESOME! hahaha i'm stoked for you dude...congratulations..
-Preston[ANIMAL]
yeah that is why i called you, and you never answered nor called me back, this saddens me..lol. and Preston, ill be needing your address to send you your invite. i already got smalls' address...
Things.
People collect many 'things' throughout the years. You inherit furniture from a dead relative, you see something nice and decide to buy it for the house..someone is moving and they want to get rid of some shit.
Any way you look at it, we are all pack-rats. Now, in order to store these things, you have to have a house....and many of us have nice places I am sure....bigger the house, the more shit you can stuff inside of it.
There are many pictures of what would be Wrath's Apt in the journey log, and I have to say, that place looks great to me. Very simplistic. I do not like collecting more and more things, as for many of these things i have no use for.
There are only certain 'things' i NEED in this life...weights, food, supps, and a bed. I really dont care about all the other nice n fancy stuff out there, yeah i have a LOT of it...i really dont care for it. I like to spend my nights pounding out the weights...making my weekly meals..prepping for competition.
Always remember that the simple things are what suites us all best in this life..all we need is Food, Supps, and Weights.
Strength and honor brothers.
yeah that is why i called you, and you never answered nor called me back, this saddens me..lol. and Preston, ill be needing your address to send you your invite. i already got smalls' address...
Oh boy Rob, I'd be honored to attend your wedding!!! Hell yeah man, that means a heck of a lot to me bro...man that's awesome, I appreciate it much, and I wouldn't miss it for the world bro, for the world.
Haha, thanks brother...and once again, congratulations! I'll call you today :-P
-Preston[ANIMAL]
Things.
People collect many 'things' throughout the years. You inherit furniture from a dead relative, you see something nice and decide to buy it for the house..someone is moving and they want to get rid of some shit.
Any way you look at it, we are all pack-rats. Now, in order to store these things, you have to have a house....and many of us have nice places I am sure....bigger the house, the more shit you can stuff inside of it.
There are many pictures of what would be Wrath's Apt in the journey log, and I have to say, that place looks great to me. Very simplistic. I do not like collecting more and more things, as for many of these things i have no use for.
There are only certain 'things' i NEED in this life...weights, food, supps, and a bed. I really dont care about all the other nice n fancy stuff out there, yeah i have a LOT of it...i really dont care for it. I like to spend my nights pounding out the weights...making my weekly meals..prepping for competition.
Always remember that the simple things are what suites us all best in this life..all we need is Food, Supps, and Weights.
Strength and honor brothers.
Man, this world needs more people like you Rob. Maybe this place would toughin up a bit...LOL
Everyone'd be gettin' smoked 24/7 lol
-Preston[ANIMAL]
rcrott1
05-08-07, 11:05 am
Oh boy Rob, I'd be honored to attend your wedding!!! Hell yeah man, that means a heck of a lot to me bro...man that's awesome, I appreciate it much, and I wouldn't miss it for the world bro, for the world.
Haha, thanks brother...and once again, congratulations! I'll call you today :-P
-Preston[ANIMAL]
looking forward to your call brother. and as smalls has requested, there will be a special suprize for all animalpak attendees
rcrott1
05-08-07, 11:06 am
Man, this world needs more people like you Rob. Maybe this place would toughin up a bit...LOL
Everyone'd be gettin' smoked 24/7 lol
-Preston[ANIMAL]
i really wish people would start thinking like us....things would be a lot simpler in life and there would be less headaches.
focused
05-08-07, 11:32 am
yeah that is why i called you, and you never answered nor called me back, this saddens me..lol. and Preston, ill be needing your address to send you your invite. i already got smalls' address...
Damn right you do, and like always, i'll update you bro once it changes.
rcrott1
05-08-07, 11:35 am
looking forward to your call brother. and as smalls has requested, there will be a special suprize for all animalpak attendees
smalls, not sure if you saw this part too..hehe
smalls, not sure if you saw this part too..hehe
ahhhhhhh I'M STOKEDD!!!! hahahaha i'm calling you now..
-Preston[ANIMAL]
no calls yet................
no calls yet................
Too late duuuuude.
Everything has its limits. The difficult thing we all face, is knowing what those limits are and working with them.
Too often, people want to start at the top, only trying to go higher. No one ever started out benching 405. We all have our starting points, and we all have to BUST our asses to get to that 405 or whatever. Knowing your limits from the get-go will help you develop a REALISTIC plan of attack for the weight room. Trying to inch your way up instead of jumping widly will prove to be much more effective in the long run.
Switching up your routine will also help....it will help stimulate muscle growth and keep your muscles guessing so they do not get used to the same thing over and over.
Your diet is VITAL to your goals. If you are not eating properly, your body will respond negatively. They have all said it here, to get big, you MUST eat big.
Supps.
No. There is no "miracle" supplement that will magically make you stronger than Jay Cutler, or bigger than Ronnie. Be realistic, again. Take the Pak....take Flex. these are 2 FOUNDATIONAL supplements that EVERYONE should be taking daily. If you are not, start.
The new M-Stak is amazing....being one of the Alpha Testers for this product, all i saw were gains. Focus went through the roof, energy went through the roof. All positives.
Pump. WOW is about all i can say for this supplement. You want amazing pumps, increased strength, and bigger lifts...start this in your supps NOW.
Everyone takes some form of supplement. Just make sure you know what your body CAN and CANNOT handle. If you try to overdo it on the first day of starting a new supplement routine and you get discouraged....stop. Be realistic. The supplements are going to take a little while to kick in for your system. Many times, it can take upwards of a week or two to start feeling the full effects of the supplement. Because of this, many people discredit the supplement after only a few days as being ineffective.
Again.
There are limitations that we all must adhere to.....The hard part is recognizing what your limitations are, so you can break through them and set new ones.
Strength and Honor.
rcrott1
05-16-07, 10:01 am
too often, we are faced with overwhelming circumstances...the best thing about being an animal..is we can easily overcome these circumstances. we are animals...and we dont fuck around.
too often, we are faced with overwhelming circumstances...the best thing about being an animal..is we can easily overcome these circumstances. we are animals...and we dont fuck around.
True dat', True dat'
-Preston[ANIMAL]
......just........Fuck.
i need to destroy some shit.
......just........Fuck.
i need to destroy some shit.
I think I like you more when you're angry, because when you aren't, there's something definitley wrong. lol
Whats the dilly bro?
-Preston[ANIMAL]
[QUOTE=Preston;94050]I think I like you more when you're angry, because when you aren't, there's something definitley wrong. lol[QUOTE]
Oh what a scary place the world is when Rob's happy.
Fukem...if they are in my way...they will be destroyed. I will not stand for 2nd best...i will not accept "ok"...i will only accept complete and total annihilation..nothing but victory
[QUOTE=Preston;94050]I think I like you more when you're angry, because when you aren't, there's something definitley wrong. lol[QUOTE]
Oh what a scary place the world is when Rob's happy.
Yeah, no shit dude.
-Preston[ANIMAL]
Fukem...if they are in my way...they will be destroyed. I will not stand for 2nd best...i will not accept "ok"...i will only accept complete and total annihilation..nothing but victory
like daleearnhardt said second place is the first loser...
....Drive...Determination....there arent enough people in the world today that have these qualities..
We, as Animals, have been training with these ideals for years, and will continue to do so til we die. If you do not possess these qualities, you will never get very far in this world.
So, GET OFF YOUR ASS AND BUST YOUR FUCKING BALLS when you are working out. i HATE seeing people just sit around shooting the shit with their friends....if i wanted to talk to people at the gym...i would go to a bar.
i am at the gym to destroy the weights. to destroy my muscles. leave me the fuck alone unless i talk to you.
rcrott1
05-30-07, 11:30 am
October 31: "Rise or Fall"
"Without struggle there can be no progress." -Machine
this cannot ring any truer to us. we all struggle....we struggle to get the bar off the rack when we know it is overloaded with weights...we struggle to push that motherfucker back up, over and over again.
i wouldnt have it any other way.
If you see it clearly, any and every struggle is actually a test. We are being tested, and pushed to the limits....
How far can you go before you break?
Strength and Honor.
widdlewade just posed the statement in another thread that got me thinking...."sometimes you are the hammer, and sometimes you are the nail."
there are times where you have to humble yourself and become the nail and get pounded on...soak it all up....use that negativity and anger being thrown at you, take it with you throughout the day...get to the gym and become the sledge hammer....EXPLODE on the weights. so go...take the shit of everyone that has wronged you lately....use that negativity and explode on the weights...
strength and honor.
rcrott1
06-05-07, 11:45 am
Today I am the Hammer.
Today i have to take the initiative and smoke some weights. biked to work this morning...was a nice 45 minute ride. still have to bike home.
i am hoping my basement is finished when i get there so i can go right in to my work out. they are tearing apart the floor down there to fix a leak. fucking house was built in 1920. Gotta love it.
smoke it....and hope that it doesnt bite back in the process.
Iron_Spirit
06-05-07, 5:46 pm
Today I am the Hammer.
When I really like it is when you're both Hammer and Nail. Those days when you're capable of inflicting massive pain on yourself through exercise; and somehow as you feel more pain, you make a greater effort.
Like a Ying-Yang effect.
Those days are the best.
too many to list and currently working through a knee injury
When I really like it is when you're both Hammer and Nail. Those days when you're capable of inflicting massive pain on yourself through exercise; and somehow as you feel more pain, you make a greater effort.
Like a Ying-Yang effect.
Those days are the best.
definitely agree brother. inflicting mass amounts of pain....that is damn near an every day experience. and i love it.
definitely agree brother. inflicting mass amounts of pain....that is damn near an every day experience. and i love it.
That just reinforced everything I've ever said about you loving to inflict pain on yourself.
You're crazy sir.
Oh, and don't forget guy's, this guy is pulling all this weight with 2 less fingers than what you'll got. So stfu and put up bro's.
Way to be Rob, totally gonna chill when it's your weddin' time ;)
-Preston[ANIMAL]
That just reinforced everything I've ever said about you loving to inflict pain on yourself.
You're crazy sir.
Oh, and don't forget guy's, this guy is pulling all this weight with 2 less fingers than what you'll got. So stfu and put up bro's.
Way to be Rob, totally gonna chill when it's your weddin' time ;)
-Preston[ANIMAL]
Thanks for the support little brother...you are the man! after reading that i went and SMOKED my arms last night./. i love reading really motivational shit like this and then hammering out 185 on bb curls. good shit
so i am going to atlantic city this weekend....sporting my cage work shirt, name badge and all....i was told that i had to wear something with a collar.lol.
Big Wides
06-08-07, 9:17 am
Thanks for the support little brother...you are the man! after reading that i went and SMOKED my arms last night./. i love reading really motivational shit like this and then hammering out 185 on bb curls. good shit
so i am going to atlantic city this weekend....sporting my cage work shirt, name badge and all....i was told that i had to wear something with a collar.lol.
AC, enjoy it bro you've deserved it, just watch the bank account, lol
Preston
06-11-07, 12:41 am
Thanks for the support little brother...you are the man! after reading that i went and SMOKED my arms last night./. i love reading really motivational shit like this and then hammering out 185 on bb curls. good shit
so i am going to atlantic city this weekend....sporting my cage work shirt, name badge and all....i was told that i had to wear something with a collar.lol.
a;slkdjf AHHHH HAHAHAHA
Any time big bro, anytime.
I'm calling your ass tomorrow morning. :)
185 bb curls? Really? Well...once you pass up my warmup weight, come n we'll talk :D
-Preston[ANIMAL]
So, we are hanging out in A.C. this past weekend for one of my brothers' bachelor parties....my oldest brother and i planned on waking at 730 and hitting the gym. we ended up going to this place called Atilus..great gym...real old school. pics of arnold everywhere and all the good stuff.
was back and shoulders day for me. i went up to the counter to ask the worker if they had 100 lb plates. my question was answered with a question from another gym member. "why do the smallest guys always ask for the heaviest weights?" obviously the answer was no from the employee...i lowered my hat, cranked the Tool, and decided it was a good time to show that asshole that i need those plates because i know how to fucking use them.
went over to the deads area and began to tear it apart....ended doing 505 on deads. then went to shrugs and maxed out at 605. the aforementioned customer came over to me and apologized stating, "i didnt realize you were that strong...because i sure as shit cant move that kind of weight..." i looked at him...nodded...and went right back to it.
lesson.....dont underestimate people bc we arent HUGE. im not huge..but im fucking strong.
Big Wides
06-11-07, 9:02 am
So, we are hanging out in A.C. this past weekend for one of my brothers' bachelor parties....my oldest brother and i planned on waking at 730 and hitting the gym. we ended up going to this place called Atilus..great gym...real old school. pics of arnold everywhere and all the good stuff.
Hey rcrott, is this Atilus in Wildwood, NJ by any chance? cause if it is that used to be my home gym during the summer when i worked down in that area.
That it is...we stayed at the Coliseum....and the gym was right up the road...GREAT gym...
So, we are hanging out in A.C. this past weekend for one of my brothers' bachelor parties....my oldest brother and i planned on waking at 730 and hitting the gym. we ended up going to this place called Atilus..great gym...real old school. pics of arnold everywhere and all the good stuff.
was back and shoulders day for me. i went up to the counter to ask the worker if they had 100 lb plates. my question was answered with a question from another gym member. "why do the smallest guys always ask for the heaviest weights?" obviously the answer was no from the employee...i lowered my hat, cranked the Tool, and decided it was a good time to show that asshole that i need those plates because i know how to fucking use them.
went over to the deads area and began to tear it apart....ended doing 505 on deads. then went to shrugs and maxed out at 605. the aforementioned customer came over to me and apologized stating, "i didnt realize you were that strong...because i sure as shit cant move that kind of weight..." i looked at him...nodded...and went right back to it.
lesson.....dont underestimate people bc we arent HUGE. im not huge..but im fucking strong.
Power of the mind, I always thought you had an obnoxiously strong mind. Pffft, not to mention your fucking will power.
Just shove some of that over to me, please. :)
-Preston[ANIMAL]
rcrott1
06-11-07, 11:27 am
gotta have a strong mind to have strong muscles. good motivation helps....
rcrott1
06-13-07, 11:48 am
Gotta have a powerful motivator to keep doing what we are doing.
Every day, I come to this forvm, and the animalpak site....and read and re-read articles.. getting my self pumped. getting myself ready for the big lifts. i will look at pictures of the past, and remember old times....bad times. use them as my motivator when i feel as if i am struggling with the weights, or just plain ole need a kick in the ass every once in a while.
we all need those now and then...good swift kick in the ass to get us up and motivated.
There are times where I will take a look at the people around me in my office. I really dont want to end up like any of them. Lazy...Content...Undedicated.
They show no discipline when it comes to, well...anything. They sit at their desks day in and day out eating shitty foods...all the while complaining about how they are gaining weight. I just want to slap some of them and tell em to put the fucking cake down and walk on lunch.
I ride my bike the 7 miles each way to one of my offices....i love riding my bike to work....what a great feeling getting to work and being completely pumped.
Stop being complacent....stop being undedicated...and for FUCK'S SAKE...STOP WITH THE LACK OF MOTIVATION BULLSHIT.
now get off your fucking ass and hit the weights.
strength and honor.
nothing like being really pissed off after being blatantly disrespected...to fuel a GREAT arms workout. pretty hard to type this right now.lol. doing db curls, to bb curls, to hammer curls, back to bb curls...with 20-30 seconds rest between each..then going straight to close grip bench press, to bb skull crushers, to bb tri extensions, to db kickbacks, to single arm db tricep extension...and that was just the first set.
FUCK i love this shit.
follow it all up with a Chocolate real gains, strawberry torrent, pb, and banana mixed up shake...mmmmmmmmmmmmmmmmmm now i can start cooking dinner.
Iron_Spirit
06-13-07, 7:32 pm
customer came over to me and apologized stating, "i didnt realize you were that strong...because i sure as shit cant move that kind of weight..." i looked at him...nodded...and went right back to it.
lesson.....dont underestimate people bc we arent HUGE. im not huge..but im fucking strong.
HAHAHA! Nice! I know what that feels like, shutting up some mouths, changing some faces... Kinda like the first time I put 150 on DB Back Rows. I sure wish I could still deadlift, damnit... stupid lower back disc!
Those fuckers don't know the first thing about intensity.
STRENGTH & HONOR, Brother!
Those fuckers don't know the first thing about intensity.
STRENGTH & HONOR, Brother!
most people dont know the first thing about intensity.....i was taught properly when i first started getting in to this life..."if you arent going to go balls to the wall EVERY TIME you step foot in the gym....DONT FUCKING COME IN HERE."
every lift is like my last....dripping in sweat....near tears and death...giving 1000%..we are ANIMALS...we dont fuck around.
strength and honor brother.
Sugarbutt
06-13-07, 8:23 pm
nothing like being really pissed off after being blatantly disrespected...to fuel a GREAT arms workout. pretty hard to type this right now.lol. doing db curls, to bb curls, to hammer curls, back to bb curls...with 20-30 seconds rest between each..then going straight to close grip bench press, to bb skull crushers, to bb tri extensions, to db kickbacks, to single arm db tricep extension...and that was just the first set.
FUCK i love this shit.
follow it all up with a Chocolate real gains, strawberry torrent, pb, and banana mixed up shake...mmmmmmmmmmmmmmmmmm now i can start cooking dinner.
Holy fucking shit, dude...that sounds like a fun arm workout!! Haha...
...and that shake sounds delicious!
my last sets for tri's....my arms were shaking so badly i thought i was going to drop the bar on my face. lol.
rcrott1
06-13-07, 10:05 pm
http://www.olhsa1.net/mygym.jpg
there is a pic of what i pound out on every time i can.
i am so tired....not like, sleepy...just tired of stupid shit, and the stupid fucking people i work with. there is one person i work with, he and i share the same viewpoints....it is rather unfortunate really.
the direction that this office is going in, is a bad one.....our associate director does pretty much whatever she wants, worse is, she gets away with it...my mom is the Big Boss....and i try to make accurate reports as to the dealings as i am instructed...but because it is coming from me and the other staff are scared to say shit, nothing happens...grr..
just...grr.
i fucking hate stupid people.
yes....that is all.
brandona
06-18-07, 3:20 pm
i fucking hate stupid people.
yes....that is all.
me too
it is 95 degrees in my office.....we dont have any AC in this office...our appointments STOP at 230....it is 320, and people are showing up for appointments just now...finding that i am indeed a prick and have the authority to tell them to go away.
had a really intense back workout last night...got rid of a lot of my stress....my problem is..i bottle it all up. but it is a double-edged sword. I use it to enrage me in my workouts, but i can get pissed easily throughout the day...which i am trying to avoid....I have to remember that as an Animal...we are expected to Rise Above the stupid shit....unleash it on the Iron....make sure we are so intense in the workout, that everyone knows why we came..
strength and honor brothers.
digitalbeast
06-25-07, 6:48 am
Just got done reading this entire thread bro- good shit. I cant believe how much of the same things we have been through (divorce...shitty job ect...). Besides the health issues I feel like I am looking in the mirrior when I read your posts.
We still need to train together one day. I look forward to it. I want you to kick my ass lol.
BTW- I was at my powerhouse the other day and some guy came in- aparently his dad owns the powerhouse at 8 and telegraph in the D...anyways he just bought an old mall in Detroit and is turning it into a powerhouse. The place is 2 stories and the top floor is going to be a normal gym...but the downstairs is going to be a seperate gym with a boxing ring and an area that is sectioned off for "hardcore only". He said its no rules in there- shirts off, screaming, throwing weights whatever. I may check it out when he opens but hes a ways off.
I have to step things up for the next 4 weeks- I have a "fitness consultant" job on the line where I go to local malls and tradeshows on the weekends to demonstrate workout equipment and answer questions. For 6 hours work its 400 bucks and its either 1 or 2 days a weekend my choice. I sent them pics and they are interested but they want to do an in person interview and photo session to send to corporate for visual approval. I want to look sick. I have already been cutting but I am going to add some more cardio (blech) over the next 4 weeks to really try and shred up.
Good luck with the interview brother....anytime you want me to train with you, all i need is a ride. lol.
and i am down for hittin up the new powerhouse when it opens
digitalbeast
06-25-07, 7:49 am
You said that you moved- where 2 ?
Center Line....10 and Van Dyke.
Center Line....10 and Van Dyke.
gotta train with the big dawgs man ;)
c'mon over.....ill show you how it is done. we can learn from eachother.
With my intensity, and your fire and desire...man, we be one crazy fuckin' wreckin crew :)
you are gonna need that for future w/o's...good to see you are still throwing down rcott...
we all have those days, those days where you just want to shut everyone out from the outside world, dwell in your own thoughts, pound some weights, and hit the rack. those days....
i love those days. i live in the intensity that is my mind. the war wages on in my head and in reality with the iron. i battle that mother fucker every chance i get.
our downs...i hate those days. those are the days where you dont even feel like training....you just want to sit on the couch and do fucking nothing. Those days, it takes a strong mind, and sound heart to overcome the bullshit and get off your ass.
always overcome brothers.
strength and honor
rcrott1
06-27-07, 12:40 am
there are times where my strong mind and mentality are out to get me..
i was doing my bent over bb rows warmup at 135 tonight...started to stretch after my first set, and POP....something snapped along the scar tissue in my right hand, swelled up immediately, and was/IS very sensitive to the touch.
paged my surgeon immediately, who has me in there tomorrow to take a look.
so i had to stop my work out tonight, wisely so, bc i couldnt even hold my phone up to my head w.out wincing in pain.
when times get tough....we gotta be tougher.
strength and honor.
there are times where my strong mind and mentality are out to get me..
i was doing my bent over bb rows warmup at 135 tonight...started to stretch after my first set, and POP....something snapped along the scar tissue in my right hand, swelled up immediately, and was/IS very sensitive to the touch.
paged my surgeon immediately, who has me in there tomorrow to take a look.
so i had to stop my work out tonight, wisely so, bc i couldnt even hold my phone up to my head w.out wincing in pain.
when times get tough....we gotta be tougher.
strength and honor.
Well instead of telling you to just "forget about the pain and train," I'm gonna give you some fucking great advice and tell you to keep your ass out of the gym and stop picking up heavy ass shit before you get that fucker looked at.
Oh, btw, I'm currently stealing McDonalds internet ;) hahahaha
lmfao@stealing mcdonalds wifi...lol
im seeing my surgeon today ill know more then
rcrott1
07-02-07, 12:18 am
my hand surgeon told me to take a few days off from lifting because i tore some scar tissue...hand was swollen a few days...now it is time to get back down to business. did some light workouts at the hotel..nothing major. hand healed up really well.
went to philly for my brother mikes wedding this past weekend....got the greatest suprise of my fiance showing up...she has been at grad school for the past week, and wasnt going to be able to make it, but suprised me. little things like that,...make her so amazing.
she kept asking me how my workouts were going..it is so great having someone who is so supportive of my goals.
we have been talking a lot lately about the planning for the wedding. we have no desire whatsoever to plan this fucking thing. I am all about just jetting off somewhere and getting married at some random ass place. fucking bora bora works for me. :)
rcrott1
07-05-07, 12:48 pm
there has been a lot of shit going on lately in my life....only thing of it all that i like is my training.
after re-reading machine's post called Control, i realize i need to get my head out of my ass and start fixing some shit. and that it isnt gonna start fixing itself.
Finally taking shit into their own hands....
It's the only way to get anywhere Rob....you gotta lead bro, can't follow...because then you'll be lead a stray...keep your head up bro, you've got an amazing girl by your side, keep it that way...
Lazyness.
I see it everywhere I turn here....all they do is sit on their asses...too damn lazy to get up and grab something. they roll to the filing cabinet fearful that if they were to get up and WALK over there, they may die.
i bike to 2 of my offices every week. 7.5 miles, each way. The looks I get when i get in there with my mountain bike are ridiculous. the questions, "why would you ever want to bike to work?" they just dont get it...
i hear them bitch about being overweight while chomping on a big mac and a DIET coke. what is the point of getting diet coke??? seriously. drink water, eat chicken. get rid of the fucking burger. PUT DOWN THE FRIES AND STOP BITCHING. you have the power to change.....so do it.
MassMonster
07-10-07, 11:12 pm
hell yea man i agree ..... people are very hypocritical in their lifestyles... i dont bike but i walk everywhere and ppl dont get y.... i luv it tho...
So, after thinking I was completely done living and re-living my past marriage and the hardships I had to endure, I have found that I have to relive them once again.....I am currently in the process of an annulment in the church, so my fiance and i can get married there...and i have to meet the Tribunal and go over all this shit again..................will it ever end???????
my vision started getting cloudy in my right eye the other day.....took yesterday off of work. went to my regular Dr, who sent me immediately to an Eye Dr. after 6 hrs of testing and dialating, they still dont know what is wrong with my eye. There is a "spot" that they are confused/worried about. I have to go back on the 26th for Dye testing....everything is still blurry from that eye...i am far-sighted in my left eye...
i asked about glasses, and the nurses only response was, "oh, those are the least of your concerns right now...."
all i can remember is to keep the music loud, my hat tilted down a little further, and pound out the weights.
i am already hard of hearing on my left side...add another one to the list i guess.
they may take my hearing, and my sight, but my love of the Iron, and this life...........will never dull. It will never fade.
Strength and Honor brothers.
Keep pushin bro. When life throws lemons at you....throw them back, screw lemonade. Tell Life to throw some chicken and oats your way.
Good work here bro, nice log.
rcrott1
07-19-07, 10:37 am
Keep pushin bro. When life throws lemons at you....throw them back, screw lemonade. Tell Life to throw some chicken and oats your way.
Good work here bro, nice log.
Your words are appreciated brother. My motivation, is my fire within. and that flame will never be put out.
found the new love of my food life....Oat bread.
brandona
07-19-07, 10:39 am
Your words are appreciated brother. My motivation, is my fire within. and that flame will never be put out.
found the new love of my food life....Oat bread.
Oat bread? sounds sinfull, slap on some peanut butter..yuuuuummmmm..damn diet....
-B
rcrott1
07-19-07, 10:40 am
we had some at my office....one of the other bldgs has a lifter there, and he made it from scratch...im waiting to get his e-mail about the recipe.
Sugarbutt
07-19-07, 10:41 am
Oat bread? sounds sinfull, slap on some peanut butter..yuuuuummmmm..damn diet....
-B
You are mean. That sounds great. Toasted. With eggs. Jerk. =)
Sugarbutt
07-19-07, 10:41 am
my vision started getting cloudy in my right eye the other day.....took yesterday off of work. went to my regular Dr, who sent me immediately to an Eye Dr. after 6 hrs of testing and dialating, they still dont know what is wrong with my eye. There is a "spot" that they are confused/worried about. I have to go back on the 26th for Dye testing....everything is still blurry from that eye...i am far-sighted in my left eye...
i asked about glasses, and the nurses only response was, "oh, those are the least of your concerns right now...."
all i can remember is to keep the music loud, my hat tilted down a little further, and pound out the weights.
i am already hard of hearing on my left side...add another one to the list i guess.
they may take my hearing, and my sight, but my love of the Iron, and this life...........will never dull. It will never fade.
Strength and Honor brothers.
You rock, bro...where you been hidin'!?
rcrott1
07-19-07, 10:49 am
You rock, bro...where you been hidin'!?
ALL OVER. lol.
taking a week of rest. trying to get some things squared away with the medical issue.....spending as much time with my fiance as i can, she goes back to grad school on sunday. then, it is back to Hard Core HELL. going High intensity, low rep, heavy as fuck training.
gonna get my bench back to 300+.
very small part of my hand dont have hair there i got hit by a bat very hard there.
cut mark above my eye had a tin can thrown at me the lid bit hit me
cut mark on my hand caught a broken bottle before it hit some one else.
top three happend on same days got rushed by 10 guys cant fight me one on one ay !!
burn mark on elbow some girl burned me with a hot rod there to remind me of her. havnt forgot her dumb #!@$&
broken arm forgot how i got that one
broken leg jumped off sommin and landed funny
why bother stealing shit that doesnt belong to you? really....especially when it is office supplies. found out that, apparently, when i am out at my other offices, people use my desk........constantly, as their own. So, i just had the locks changed on all of my cabinets, and dont have anything out on my desk anymore. i am fucking tired of people doing this shit. time to fly the red flag.......no quarter will be given to prisoners. all will be slain.
time to attack.
WHY, why do people nowadays shy from taking ownership of their actions?
what happened in society where people are so scared to take accountablity for their own actions? they all BLAME SHIFT. and they try to put it all elsewhere............getting someone else shit on. Lesson for the day..be a MAN. Take ownership of your actions. Dont be afraid to be wrong every once in a while. If you screw up, admit it. dont fucking be scared of the reprecussions. Own the fuck Up.
why bother stealing shit that doesnt belong to you? really....especially when it is office supplies. found out that, apparently, when i am out at my other offices, people use my desk........constantly, as their own. So, i just had the locks changed on all of my cabinets, and dont have anything out on my desk anymore. i am fucking tired of people doing this shit. time to fly the red flag.......no quarter will be given to prisoners. all will be slain.
time to attack.
Kill Kill Kill
WHY, why do people nowadays shy from taking ownership of their actions?
what happened in society where people are so scared to take accountablity for their own actions? they all BLAME SHIFT. and they try to put it all elsewhere............getting someone else shit on. Lesson for the day..be a MAN. Take ownership of your actions. Dont be afraid to be wrong every once in a while. If you screw up, admit it. dont fucking be scared of the reprecussions. Own the fuck Up.
Agree'd. Good post.
Quite honestly, no one knows what the fuck is going on anymore. No one ever really tells anyone what they should be saying. People need to STOP sugarcoating shit and tell it like it is.
I have a lot of people at my office that dont like me because of the fact that, I am a realist in a world that fears reality. and they take offense to my "crass" nature.
People will tell you one thing when they are trying to tell you, in all actuality, another thing completely...and too many of them use Deception.
Sucks for them that i see through that shit. I often find myself telling people, "just tell me what you want in very clear terms. i have a lot of work to do and you are taking up my time with this crap."
Bottom line....REALITY IS SCARY...LEARN TO BE FEARLESS OR YOU WILL GO NO WHERE.
Giant Killer
07-24-07, 1:07 pm
Bottom line....REALITY IS SCARY...LEARN TO BE FEARLESS OR YOU WILL GO NO WHERE.
Truth, brother.
I don't know how people still think they can try to walk over you...fuck man, one word out of your mouth and I'd back off...plus, I wouldn't mess with you at 300yards...I hear you're deadly at long distances also
300 yrds?? that shit is for the cub scouts.
go for over 1000.
I'll just stay here in IL, and you stay in MI and that way I'll remain in safe distances...
But if you want to enter my house...I'll give ya a run for ya money fool....thats if....thats if you can keep up?
I'll just stay here in IL, and you stay in MI and that way I'll remain in safe distances...
But if you want to enter my house...I'll give ya a run for ya money fool....thats if....thats if you can keep up?
wouldnt need to keep up. :)
haha that's right, cause you'd be draggin' my ass
This, is true.
just get in to the house after dark, when the.....................nm, ill throw this in a PM as to not freak people out.
rcrott1
07-26-07, 11:19 pm
that it does brother..........ive been down in the dumps lately. i know WHY i am, but it doesnt matter, because it isnt something i can fix just yet...i have motivation. trust me...i have tons of it.
on the same token...after my work out sessions, and even before them......im just in a plain ole shitty mood. it sucks..it really does.
i know, i have to push my motivation and extend it from my lifting to the before and after as well..
just remember brothers....anytime life throws some shit at you, throw it right back at that mother fucker.
strength and honor.
rcrott1
07-30-07, 10:16 pm
Work.
gotta work to pay the bills, and bills are due. my job sucks. if i had it my way, i would fire everyone i work with, and start fresh.
ive been looking for a while now, just gotta keep pressing i guess.
dont ever give up, dont ever fail....always remember the code, it is the only thing that pushes me.
Strength and Honor.
Work.
gotta work to pay the bills, and bills are due. my job sucks. if i had it my way, i would fire everyone i work with, and start fresh.
ive been looking for a while now, just gotta keep pressing i guess.
dont ever give up, dont ever fail....always remember the code, it is the only thing that pushes me.
Strength and Honor.
You will always come out on top rob, because in your heart you'll take nothing less than perfection. You strive to be the best, and you put your entire heart into the things you love. Cherish what you do, and make what you hate, your best work, because it is within your hate your true colors shine the brightest. Take a good bite outta this piece that life has thrown at you...and spit that shit back in it's fucking face.
Keep your head high soldier, because you looking in the dirt, just takes you down even further.
You sure do know what i needed to hear.........................nothing but love and respect, strength and honor brother.
Lowdown5
08-02-07, 9:45 pm
Brothers, I want to tell you all something. I just got done talking to Rob on the phone. It was like I was talking to my best friend. He is just one good cat, honest and fearless. We talked about meeting at the Arnold, let me tell you that is something I am looking forward to. This guy is a class act, and one of the good guys.
I have so much respect for the man, 100% Animal.
Sugarbutt
08-02-07, 9:46 pm
Brothers, I want to tell you all something. I just got done talking to Rob on the phone. It was like I was talking to my best friend. He is just one good cat, honest and fearless. We talked about meeting at the Arnold, let me tell you that is something I am looking forward to. This guy is a class act, and one of the good guys.
I have so much respect for the man, 100% Animal.
That's why he stopped responding to my IMs!
Lowdown5
08-02-07, 9:48 pm
That's why he stopped responding to my IMs!
LOL
Brothers, I want to tell you all something. I just got done talking to Rob on the phone. It was like I was talking to my best friend. He is just one good cat, honest and fearless. We talked about meeting at the Arnold, let me tell you that is something I am looking forward to. This guy is a class act, and one of the good guys.
I have so much respect for the man, 100% Animal.
You my friend.!!! what an amazing man. just like talking with one of my brothers. and i do hold you in the same regards as i hold them. i am ALL about meeting up together at the Arnold. You and I are MUCH in the same in MANY aspects of life...and i have nothing but respect for you brother!
You sure do know what i needed to hear.........................nothing but love and respect, strength and honor brother.
I'll always tell you how it is brother, and you've done nothing but the same for me. While you're in the dark, you are not alone, never forget good sir.
I'm lurking within the same dark pit...I've learned to hate to love this place brother....when I'm ready, I will surfice with brute force.
I'm locked in with you through this battle, we will not fail, we will not fall, we will not lose. Till the end good sir, we will triumph.
I'll always tell you how it is brother, and you've done nothing but the same for me. While you're in the dark, you are not alone, never forget good sir.
I'm lurking within the same dark pit...I've learned to hate to love this place brother....when I'm ready, I will surfice with brute force.
I'm locked in with you through this battle, we will not fail, we will not fall, we will not lose. Till the end good sir, we will triumph.
Not only will we triumph......we will fucking annihilate the mother fuckers. we are locked in this War. and we are stuck in the same pit together....fighting tooth and nail.
strength and honor brother
Realist in Society.
Why is it that society fears REALITY? Every thing you say to people nowadays has to be "pussy-footed" and "sugar coated" as to not hurt their feelings..Why?
Why is it that you can not just tell someone, "Hey, this is retarded, and we are not going to do it that way....."?
People complain about me all the time in my office....they say that I come across too crass, or harsh, or mean, or whatever.
They ask me how I am, my response 9 times out of 10 is, "sore". My manager sat me down because people are tired of hearing "how I am doing"....then why ask me.?
I was told that it is because they are being courteous and don't really care how I am doing.....................then WHY fucking ask me???? you are wasting your breath, my time, my space, and my energy to answer the fucking question. I am a realist.
"how are you?"
"sore as fuck, I smoked my chest last night"
I was told that from now on, I have to answer with a very bland, blanketed answer of "fine how are you?"
Not going to happen. If you don't want to fucking now how I am doing.....DONT FUCKING ASK ME.
I was writing an e-mail to my direct supervisor about a decision she made for one of our offices, and how it is now screwing everything up....I was told that I cannot write an e-mail like that because it is too harsh, and I have to ask if there may be a problem with the situation and blah blah fucking blah.
I have a problem with that........Why do I have to conform to how society has turned themselves in to pussies? Why is it that people are so scared of the TRUTH?
Why are people so fucking sensitive nowadays and can't hear how they are a Fuck Up?
Lesson for the day,
dont fear reality. embrace it.
strength and honor.
brandona
08-07-07, 10:35 am
Sit down, shut up and do your job? How the fuck do they think they are talking too? Damn bro, you work in Hell. Plain and simple...
One of the biggest things I hated about working retail was the fact that I had to sugar coat everything, Tell the customer what they wanted to fucking hear, not what the needed to hear...People suck
-B
hey..I may very well be attending the Arnold too! So you best not overlook me in the crowd! LOL
rcrott1
08-07-07, 10:40 am
Sit down, shut up and do your job? How the fuck do they think they are talking too? Damn bro, you work in Hell. Plain and simple...
One of the biggest things I hated about working retail was the fact that I had to sugar coat everything, Tell the customer what they wanted to fucking hear, not what the needed to hear...People suck
-B
i really wish i could tell my clients what was up.......
they come in late, they miss their appointments, they complain that we arent giving them enough.
that is the problem. we ARE giving them...we are enabling them to continue to be lazy. to be late. to be useless.
Yes, where I work is a great IDEA. is it properly implemented. No.
I could never work retail. or be a waiter...i would have killed someone.
"you are too hardcore and get upset easily." that was what i was told this morning by my boss...who incidentally took today off because she has a "headache." i told her that, That was the problem.......no one else wants to get upset about things that are going wrong here. no one wants to take on the responsibility to actually fix the shit around here, and when I do, I get yelled at for it. it is completely ridiculous.
Headache.........shit, i was back at work the next day after all 4 of my hand surgeries...even the one where they CUT my fucking fingers off...but she has a headache so she took the entire day off. -shakes head.
I love the quote from Machine. "I'm tired , I'm too sore , I think I must be overtraining...no your just a pussy."---Machine
such poetic beauty, and Truth to that statement.
Pokoritel
08-07-07, 10:40 am
Realist in Society.
Why is it that society fears REALITY? Every thing you say to people nowadays has to be "pussy-footed" and "sugar coated" as to not hurt their feelings..Why?
Why is it that you can not just tell someone, "Hey, this is retarded, and we are not going to do it that way....."?
People complain about me all the time in my office....they say that I come across too crass, or harsh, or mean, or whatever.
They ask me how I am, my response 9 times out of 10 is, "sore". My manager sat me down because people are tired of hearing "how I am doing"....then why ask me.?
I was told that it is because they are being courteous and don't really care how I am doing.....................then WHY fucking ask me???? you are wasting your breath, my time, my space, and my energy to answer the fucking question. I am a realist.
"how are you?"
"sore as fuck, I smoked my chest last night"
I was told that from now on, I have to answer with a very bland, blanketed answer of "fine how are you?"
Not going to happen. If you don't want to fucking now how I am doing.....DONT FUCKING ASK ME.
I was writing an e-mail to my direct supervisor about a decision she made for one of our offices, and how it is now screwing everything up....I was told that I cannot write an e-mail like that because it is too harsh, and I have to ask if there may be a problem with the situation and blah blah fucking blah.
I have a problem with that........Why do I have to conform to how society has turned themselves in to pussies? Why is it that people are so scared of the TRUTH?
Why are people so fucking sensitive nowadays and can't hear how they are a Fuck Up?
Lesson for the day,
dont fear reality. embrace it.
strength and honor.
Aint that the damn truth. Right on bro. I know exactly what your talking about. People always ask me how I am doing and I respond the same way you do cause thats the truth. I feel sore. Then ppl start giving me shit how I should lie and smile and be a fuckin fake.
rcrott1
08-07-07, 10:41 am
hey..I may very well be attending the Arnold too! So you best not overlook me in the crowd! LOL
Toni, it would be more than an Honor to meet you, and to train with you...you are an amazing inspiration to a LOT of us on here. much love and respect.
rcrott1
08-07-07, 10:42 am
Aint that the damn truth. Right on bro. I know exactly what your talking about. People always ask me how I am doing and I respond the same way you do cause thats the truth. I feel sore. Then ppl start giving me shit how I should lie and smile and be a fuckin fake.
i get in trouble all the time because i am NOT fake. Fuck that shit.
Pokoritel
08-08-07, 12:04 am
I dont know how I ended up there but somehow searching through the forum I ended up at the beginning of this log. As I continued on to read I was hooked to your words. You have a way of connecting to people.
I got so motivated from you. Your mind, body, and soul is powerful. I have never felt this type of energy before. You are an unbelievable person. You have all these challenges that stand infront of you and all you do is keep your head up. You fear nothing.
You have made me realize that my connection with the weights is not as strong as yours. My desire for Animalism is there but yours is just in a whole different level. You inspire me to unleash my true potential. I sit here moaning like a little bitch at my injuries which compared to what you have faced in life is bullshit.
You are really an Animal. I am not kidding. You are a fuckin Animal. I pray that one day I will reach your level...it starts now. Strength and Honor.
Lowdown5
08-08-07, 12:09 am
i get in trouble all the time because i am NOT fake. Fuck that shit.
That right there is why this cat is my Brother. 100% Animal.
widdlewade44
08-08-07, 12:20 am
Great post Rob.
And yeah, that Machine quote rocks. Truth being told...
Kevin
widdlewade44
I dont know how I ended up there but somehow searching through the forum I ended up at the beginning of this log. As I continued on to read I was hooked to your words. You have a way of connecting to people.
I got so motivated from you. Your mind, body, and soul is powerful. I have never felt this type of energy before. You are an unbelievable person. You have all these challenges that stand infront of you and all you do is keep your head up. You fear nothing.
You have made me realize that my connection with the weights is not as strong as yours. My desire for Animalism is there but yours is just in a whole different level. You inspire me to unleash my true potential. I sit here moaning like a little bitch at my injuries which compared to what you have faced in life is bullshit.
You are really an Animal. I am not kidding. You are a fuckin Animal. I pray that one day I will reach your level...it starts now. Strength and Honor.
Brother, your words push me to drive on, this life...OUR life...is the only life i could ever know, and the only life i would ever accept.
We are Animals. Fearless. Relentless. Unleash that hidden potential, let the full animal come out from within. realise your full potential, and SMOKE that fucking weight.
Ray (R.Bearse1) and I were lifting, and he and i have been friends for a while, so i know what i can and cannot yell at him to motivate him.....we were yelling so loudly that the next day, one of my neighbors came over to see if everything was alright from the previous day.
Never let ANYTHING get in your way! Injuries are MINOR set backs in this life. I feel that i am lucky to have had the injuries i have...........they make me the person i am today. I could have lost my whole hand.....but it was only a couple fingers....i have more of em. Im good. my hands hurt like hell when it is cold outside....just forces me to turn up that fire that is inside of me. my knee bothers me constantly....just gotta Drive on! all that other bullshit, just pushes me to get past it all, and show that shit that it doesnt own me.
Strength and Honor Pokoritel. You have them within you...now unleash them.
Strength....and Honor.
That right there is why this cat is my Brother. 100% Animal.
Great post Rob.
And yeah, that Machine quote rocks. Truth being told...
Kevin
widdlewade44
Thank you both for your kind words. they push me further than you could ever know.
Just cause the malignant disease that we know as society can't fuckin muster the g'dman balls to actually realize how shit is going. From day one kids are playin on shit that won't ever let them hurt and they're playin games where everyone wins.
What the FUCK happend to playgrounds made outta concrete where you smacked your head you fuckin bled like a stuck pig? What happend to playin them little league base-ball games and getting your ass kicked and knowing that you lost and having that feeling of failure lingering over your head?
Why must everything become equal, why must everyone be the same, why must everything become so monotnous that life in its very own existence seems short and less than worth living?
Fuck the normal flow of traffic, which we must fight through each and every day. Stray from the norm, dig your own trench, prepare for war, and move forward soldier.
KEEP THAT FUCKIN HEAD HIGH, BITCH!
Strength and Honor Big Brother, RESPECT.
Just cause the malignant disease that we know as society can't fuckin muster the g'dman balls to actually realize how shit is going. From day one kids are playin on shit that won't ever let them hurt and they're playin games where everyone wins.
What the FUCK happend to playgrounds made outta concrete where you smacked your head you fuckin bled like a stuck pig? What happend to playin them little league base-ball games and getting your ass kicked and knowing that you lost and having that feeling of failure lingering over your head?
Why must everything become equal, why must everyone be the same, why must everything become so monotnous that life in its very own existence seems short and less than worth living?
Fuck the normal flow of traffic, which we must fight through each and every day. Stray from the norm, dig your own trench, prepare for war, and move forward soldier.
KEEP THAT FUCKIN HEAD HIGH, BITCH!
Strength and Honor Big Brother, RESPECT.
Society today has to, as i have said before, sugar coat everything so they dont "hurt someones feelings" and kids cant play on a REAL playground because they "may injure themselves."
From the get-go, we are raising our kids to be pussies. I remember growing up, swimming in the fucking Chicago River. You cant do that nowadays bc too many people are scared of "getting sick". Fuck you pussy. your immune system needs the work. if you dont give it something to fight off, it gets WEAK.
I hear it all the time, I have to do finger pokes on kids....and the parents are so scared for the kid and how they are going to cry.
Let em bleed. Fuck. they will live. if they cry, tough shit. show em a little fucking Balls.
Im getting tired of these people nowadays...."yeah im hardcore" and when it comes down to it, "eeeek dont hurt me!!!!!" Fuck you bitch. grow a set of balls and BACK YOUR SHIT UP. You are hardcore.....come lift with me. Come on......lets see just how hardcore you can get. I want to see how you handle My Motivation....
Let's roll mother fuckers.
strength and honor
Society today has to, as i have said before, sugar coat everything so they dont "hurt someones feelings" and kids cant play on a REAL playground because they "may injure themselves."
From the get-go, we are raising our kids to be pussies. I remember growing up, swimming in the fucking Chicago River. You cant do that nowadays bc too many people are scared of "getting sick". Fuck you pussy. your immune system needs the work. if you dont give it something to fight off, it gets WEAK.
I hear it all the time, I have to do finger pokes on kids....and the parents are so scared for the kid and how they are going to cry.
Let em bleed. Fuck. they will live. if they cry, tough shit. show em a little fucking Balls.
Im getting tired of these people nowadays...."yeah im hardcore" and when it comes down to it, "eeeek dont hurt me!!!!!" Fuck you bitch. grow a set of balls and BACK YOUR SHIT UP. You are hardcore.....come lift with me. Come on......lets see just how hardcore you can get. I want to see how you handle My Motivation....
Let's roll mother fuckers.
strength and honor
I'm game, slut.
But with us two crazy ass motha fucka's in the same gym, training the same shit....something's bound to go down in the record books. Keep that fire, keep that hate, explode that rage, and put that shit into everything you have bro.
Love and Respect Brother.
....let the battle resume.
I'm game, slut.
But with us two crazy ass motha fucka's in the same gym, training the same shit....something's bound to go down in the record books. Keep that fire, keep that hate, explode that rage, and put that shit into everything you have bro.
Love and Respect Brother.
....let the battle resume.
Brother, you need to get back up here to michigan, shit come stay at the house...we can train in the basement. nothing but hardcore tunes, and nice LOUD yelling.
and if we were at a gym, im SURE that we would be thrown out for being, "too hardcore"
Brother, you need to get back up here to michigan, shit come stay at the house...we can train in the basement. nothing but hardcore tunes, and nice LOUD yelling.
and if we were at a gym, im SURE that we would be thrown out for being, "too hardcore"
Fuck I'm headin to the gym to slice them wheels up! I'll be back up there sometime soon...and I'll be in chi 13/14th trainin with my cuz, pictures and video's FOR SURE!
Trust me, I have time before school starts, I'll head up bro. Wouldn't want to miss it for the world.
Peace bro, and keep your head screwed on straight. :)
Fuck I'm headin to the gym to slice them wheels up! I'll be back up there sometime soon...and I'll be in chi 13/14th trainin with my cuz, pictures and video's FOR SURE!
Trust me, I have time before school starts, I'll head up bro. Wouldn't want to miss it for the world.
Peace bro, and keep your head screwed on straight. :)
smoke those wheels...make it so you have to fucking CRAWL out of the gym damnit.
rcrott1
08-08-07, 10:37 am
Good mother of God.....i need to get out of here. Stupidity runs rampant at my office. no one communicates ANYTHING about shit anymore. this is ridiculous.
i need to hit the weights.
Lowdown5
08-08-07, 10:38 am
Good mother of God.....i need to get out of here. Stupidity runs rampant at my office. no one communicates ANYTHING about shit anymore. this is ridiculous.
i need to hit the weights.
The weights are our sanctuary.
brandona
08-08-07, 10:45 am
You need some weights at the office, couple hunderd pounds should do a good job....and a sign on the door that says dont fuck with me I am squating...
rcrott1
08-08-07, 10:47 am
You need some weights at the office, couple hunderd pounds should do a good job....and a sign on the door that says dont fuck with me I am squating...
i have a sign that says 'do not disturb, meeting in progress." i think ill change it to say, "leave me alone, im hurtin shit."
Lowdown5
08-08-07, 10:48 am
i have a sign that says 'do not disturb, meeting in progress." i think ill change it to say, "leave me alone, im hurtin shit."
Could read "Leave me alone or I will hurt you"
brandona
08-08-07, 10:49 am
i have a sign that says 'do not disturb, meeting in progress." i think ill change it to say, "leave me alone, im hurtin shit."
And change you name tag to read..."Fuck, I'm Sore" that should win you some votes...lol....
You have some major will power bro, I would have killed someone by now
-B
rcrott1
08-08-07, 10:52 am
And change you name tag to read..."Fuck, I'm Sore" that should win you some votes...lol....
You have some major will power bro, I would have killed someone by now
-B
It is all about channeling the negative energy and anger....and unleashing Holy HELL on the weights.
rcrott1
08-08-07, 10:52 am
Could read "Leave me alone or I will hurt you"
i like it..............that should be on my office door all the time. lol.
Lowdown5
08-08-07, 10:55 am
i like it..............that should be on my office door all the time. lol.
I used to have a sign that said enter at your own risk on my office door, no one ever paid attention.
brandona
08-08-07, 10:55 am
It is all about channeling the negative energy and anger....and unleashing Holy HELL on the weights.
Well I guess the bright side is as long as you work there, you will NEVER have a bad work out...lol....
rcrott1
08-08-07, 10:56 am
i have a Red flag hanging at my house.......as well as a sign that says, "Trespassers will be shot, survivors will be shot again."
i get a lot of ppl asking me questions about the Red flag...hahahaha.
Lowdown5
08-08-07, 11:00 am
i have a Red flag hanging at my house.......as well as a sign that says, "Trespassers will be shot, survivors will be shot again."
i get a lot of ppl asking me questions about the Red flag...hahahaha.
That is funny, and in a dark way I know you mean it!
rcrott1
08-08-07, 11:02 am
Yes............yes i do.
caught some guy trolling through my backyard last week. so i went out there with my Glock...sure scared the shit outta him when i popped out of the bushed with a pistol and a flash light. no one has gone through my backyard since.
Protection of Personal Property is one of my rights that i take seriously.
Lowdown5
08-08-07, 11:04 am
Yes............yes i do.
caught some guy trolling through my backyard last week. so i went out there with my Glock...sure scared the shit outta him when i popped out of the bushed with a pistol and a flash light. no one has gone through my backyard since.
Protection of Personal Property is one of my rights that i take seriously.
As we all should.
rcrott1
08-08-07, 11:06 am
Essential. if you dont know how to communicate, you are completely screwed. if you need something done, and try to dance around the subject with somoene, and expect them to know what you need done....you, are an idiot. Tell them EXACTLY what it is that NEEDS to be done. you want it done a certain way.......TELL them that.
If you cannot effectively communicate with people, nothing gets accomplished, and people get angry.
brandona
08-08-07, 11:13 am
As we all should.
The nabor kids fear me...I told them that if they did not stop fucking my fence up and tossing shit in to my yard I was going to beat there asses...Dont speak english my ass, they got the fucking point...they cross the street and walk on the other side when they pass my house.....I wish I did not have to be mean to them, but there parents dropped the ball..
-B
rcrott1
08-08-07, 11:18 am
The nabor kids fear me...I told them that if they did not stop fucking my fence up and tossing shit in to my yard I was going to beat there asses...Dont speak english my ass, they got the fucking point...they cross the street and walk on the other side when they pass my house.....I wish I did not have to be mean to them, but there parents dropped the ball..
-B
and that is what is wrong in society today..
Parents ARENT PARENTING. and it is KIDS, HAVING KIDS
brandona
08-08-07, 11:26 am
and that is what is wrong in society today..
Parents ARENT PARENTING. and it is KIDS, HAVING KIDS
Hell ya, very fucking sad shit bro, sad shit...you should have to apply for a permit to have kids
rcrott1
08-08-07, 11:27 am
Hell ya, very fucking sad shit bro, sad shit...you should have to apply for a permit to have kids
either that or have to take an IQ test.;
widdlewade44
08-08-07, 11:44 am
reading this log! I've just posted messages telling folks to get out and get after it!
Eat more, lift more. That is all...
Kevin
widdlewade44
rcrott1
08-08-07, 11:46 am
reading this log! I've just posted messages telling folks to get out and get after it!
Eat more, lift more. That is all...
Kevin
widdlewade44
That is the kind of response i like getting, Thanks Kev.......get out there and bust your ass, dont let shit get in your way. Ever.
shit, you want a GREAT example.....Look at Vinny!!!
rcrott1
08-11-07, 11:30 am
I gotta tell you. I am not going to read the news anymore...all it is, is stupid shit. "Man sues Mcdonalds for 10 million for damages"
some jerkoff ate cheese, had a reaction and is suing........pussy.
im getting tired of society. i think ill further plunge in to my own world. the only thing that matters in my world of news is howm any calories are being taken in, how many grams of protein are being taken in, and how much im gonna hurt the weights...... wanna come?
strength and honor.
Giant Killer
08-11-07, 11:39 am
i think ill further plunge in to my own world. the only thing that matters in my world of news is how many calories are being taken in, how many grams of protein are being taken in, and how much im gonna hurt the weights...... wanna come?
Let's go.
excessive endorphins
08-11-07, 12:35 pm
im down
brandona
08-11-07, 12:36 pm
I gotta tell you. I am not going to read the news anymore...all it is, is stupid shit. "Man sues Mcdonalds for 10 million for damages"
some jerkoff ate cheese, had a reaction and is suing........pussy.
im getting tired of society. i think ill further plunge in to my own world. the only thing that matters in my world of news is howm any calories are being taken in, how many grams of protein are being taken in, and how much im gonna hurt the weights...... wanna come?
strength and honor.
What a long, strange trip this will be....I cant fucking wait.....Lets do this
-B
Lowdown5
08-11-07, 4:36 pm
Got room for one more?
I gotta tell you. I am not going to read the news anymore...all it is, is stupid shit. "Man sues Mcdonalds for 10 million for damages"
some jerkoff ate cheese, had a reaction and is suing........pussy.
im getting tired of society. i think ill further plunge in to my own world. the only thing that matters in my world of news is howm any calories are being taken in, how many grams of protein are being taken in, and how much im gonna hurt the weights...... wanna come?
strength and honor.
Im with ya on the news. In fact today, driving with my son..we were listening to the radio and it broke for summary of the news and he became so frustrated hearing bad news after bad news he said to me, "mom, please turn that news off, I cant stand all that bad news."
I think people stress over little thing because the media made everyone dam paranoid. Like we have this hand, foot and mouth disease going on here on some farms here and many cattle, sheep and other animals have been affected and are being quarentined. Loads of meat are coming off the shelves and now people are freaking out..like seriously freaking out.
You know what I ate all day today..freakin meat! LOL
im getting tired of society. i think ill further plunge in to my own world. the only thing that matters in my world of news is howm any calories are being taken in, how many grams of protein are being taken in, and how much im gonna hurt the weights...... wanna come?
strength and honor.
...
Pokoritel
08-11-07, 9:20 pm
I gave up on all that bullshit a long time ago. I havent listen to the news or read the paper in years. I got sick and tired of all that crap. The only news I care about is what you said and following the pros.
rcrott1
08-12-07, 11:27 am
Let's go.
Hell yes!
im down
always glad to have you with
What a long, strange trip this will be....I cant fucking wait.....Lets do this
-B
B, you are heading up parts of this journey..so lets roll brother
Got room for one more?
Always room for you John
Im with ya on the news. In fact today, driving with my son..we were listening to the radio and it broke for summary of the news and he became so frustrated hearing bad news after bad news he said to me, "mom, please turn that news off, I cant stand all that bad news."
I think people stress over little thing because the media made everyone dam paranoid. Like we have this hand, foot and mouth disease going on here on some farms here and many cattle, sheep and other animals have been affected and are being quarentined. Loads of meat are coming off the shelves and now people are freaking out..like seriously freaking out.
You know what I ate all day today..freakin meat! LOL
Toni, you and your son are amazing. he is lucky to have you in his life, as you are for him.
I gave up on all that bullshit a long time ago. I havent listen to the news or read the paper in years. I got sick and tired of all that crap. The only news I care about is what you said and following the pros.
fukem all P. fukem all.
Far Beyond Driven
08-12-07, 11:46 am
Fuck it. Here's my proposal, since we seem to be the only sane types out here.
G-Diesel- President
Wrath- vice president
Machine- what else? Department of defense and occasional bitchslapping.
Toni- Head of the bureau of MANDATORY physical fitness
The Watchmen- presidents cabinet
The Henchmen- Chiefs of staff
Animals- enforcers (sounds cooler than cops. Just think judge dredd.)
Who's with it?
widdlewade44
08-12-07, 11:52 am
Fuck it. Here's my proposal, since we seem to be the only sane types out here.
G-Diesel- President
Wrath- vice president
Machine- what else? Department of defense and occasional bitchslapping.
Toni- Head of the bureau of MANDATORY physical fitness
The Watchmen- presidents cabinet
The Henchmen- Chiefs of staff
Animals- enforcers (sounds cooler than cops. Just think judge dredd.)
Who's with it?
Stay Animal!
Kevin
widdlewade44
rcrott1
08-12-07, 12:02 pm
Fuck it. Here's my proposal, since we seem to be the only sane types out here.
G-Diesel- President
Wrath- vice president
Machine- what else? Department of defense and occasional bitchslapping.
Toni- Head of the bureau of MANDATORY physical fitness
The Watchmen- presidents cabinet
The Henchmen- Chiefs of staff
Animals- enforcers (sounds cooler than cops. Just think judge dredd.)
Who's with it?
shit yeah, im down.
Lowdown5
08-12-07, 12:15 pm
Fuck it. Here's my proposal, since we seem to be the only sane types out here.
G-Diesel- President
Wrath- vice president
Machine- what else? Department of defense and occasional bitchslapping.
Toni- Head of the bureau of MANDATORY physical fitness
The Watchmen- presidents cabinet
The Henchmen- Chiefs of staff
Animals- enforcers (sounds cooler than cops. Just think judge dredd.)
Who's with it?
Absolutely.
Sugarbutt
08-12-07, 12:32 pm
I gotta tell you. I am not going to read the news anymore...all it is, is stupid shit. "Man sues Mcdonalds for 10 million for damages"
some jerkoff ate cheese, had a reaction and is suing........pussy.
im getting tired of society. i think ill further plunge in to my own world. the only thing that matters in my world of news is howm any calories are being taken in, how many grams of protein are being taken in, and how much im gonna hurt the weights...... wanna come?
strength and honor.
You know I'm there...!!
You know I'm there...!!
wouldnt have it any other way sis!
the Animal...
Our membership process is grueling and hellacious. Dedication is the TOP value that is instilled in our brothers, and sisters. The Iron is our Weapon of choice. We forge our bonds with back-breaking....ball-busting workouts, meticulous diets, and a mentality that is beyond any other.
Our traditions are our way of life, and we are more than dedicated, and hardcore than you will ever know. If you want in.....you gotta be dedicated...gotta have the Honor..and you have to live by the code.
Strength and Honor.
brandona
08-14-07, 11:21 am
the Animal...
Our membership process is grueling and hellacious. Dedication is the TOP value that is instilled in our brothers, and sisters. The Iron is our Weapon of choice. We forge our bonds with back-breaking....ball-busting workouts, meticulous diets, and a mentality that is beyond any other.
Our traditions are our way of life, and we are more than dedicated, and hardcore than you will ever know. If you want in.....you gotta be dedicated...gotta have the Honor..and you have to live by the code.
Strength and Honor.
El Presidente....Will you condiser the fact that I almost passed out doing squats last night as my application to The Order?
-B
rcrott1
08-14-07, 11:26 am
El Presidente....Will you condiser the fact that I almost passed out doing squats last night as my application to The Order?
-B
brother, you have more than proven yourself to be an Animal in my book.
brandona
08-14-07, 11:28 am
brother, you have more than proven yourself to be an Animal in my book.
Thanks bro...El Presidente...has a nice ring to it..
krazyassmexican
08-14-07, 11:29 am
the Animal...
Our membership process is grueling and hellacious. Dedication is the TOP value that is instilled in our brothers, and sisters. The Iron is our Weapon of choice. We forge our bonds with back-breaking....ball-busting workouts, meticulous diets, and a mentality that is beyond any other.
Our traditions are our way of life, and we are more than dedicated, and hardcore than you will ever know. If you want in.....you gotta be dedicated...gotta have the Honor..and you have to live by the code.
Strength and Honor.
fucking deep
So am I here to slap bitches then?
brandona
08-15-07, 6:02 pm
So am I here to slap bitches then?
Oh shit, P is the complaint department...Better look the fuck out...
-B
So am I here to slap bitches then?
Yes...simply put........yes you are
Oh shit, P is the complaint department...Better look the fuck out...
-B
and God damn right mother fuckers better watch out.
Because you know that I'll drive your pussy ass into the mother fucking ground.
No bullshit, No lies.
Bust your ass, or I'll fucking break it.
rcrott1
08-16-07, 10:02 am
God Damn right brother. let the heads a roll.....
So, my laptop DIED on my yesterday...BRAND new laptop, from this year...office paid for it, ive already gone through a battery, and a new power cord. gd HP. So....because of the fact that I do a lot of web design, and graphic design, I told my office that they are buying me a new Mac. our HP consultant was PISSED at me. all i told him was that, "if your HP crap worked, i wouldnt have this problem."
i was rather upset at work...so i came to my fiance's school weight room to do some back tonight............this Kid i met yesterday in there wanted me to show him some stuff..
i told him. "Be here at 1700, that is 5pm. dont waste my time, if you arent going to be here at 5, dont bother showing up." shows up at 605 and expects me to still train him.
i explained to him that i had already been lifting for over an hour, and i warned him not to waste my time. if he wants to redeem himself, go run 10 fuckin miles, and get back to me another day.
Regardless......ended up so mad about my computer, i did 325 on bent over rows, 550 on deads, pullups with 2 plates in between my legs, and shrugs at 655.
i can barely move now....
Lowdown5
08-16-07, 6:35 pm
With a workout like that you should be happy if your laptop dies everyday.
With a workout like that you should be happy if your laptop dies everyday.
hell yeah
Big Wides
08-16-07, 7:49 pm
hate to see what he does when he is really pissed. fucking awesome rcrott.
MassMonster
08-16-07, 7:54 pm
shit bro... pretty soon ya gunna start needin powerfreaks monstrousity weights lol... damn good bro way to channel anger...
anger fuels some of the best workouts ive ever had.
been a while since i have been on. my laptop died...and i had to go pick up a new one. back to business.
rcrott1
08-22-07, 10:43 am
why do we pay doctors to tell us that they dont have any sort of explaination as to what is going on? or when asked they respond with, "It's a mystery"
i almost punched that cocksucker in the face and then asked if it was a mystery as to why his head hurt. fucking doctors.
made a decision the other day..........im not going to bother going back to those assholes. something hurts on me.....time will heal it. i dont feel well....let the IMMUNE system God felt nice enough to put in me go to work. too many people are relying on medicines to make them feel better. you come built with an immune system to fight this shit off.....let it go to work.
Exactly, you can't expect to depend on those other fuckers to do shit for you. You gotta deal with shit from now on by yourself big bro, you know this shit.
Oh, and by the way *BitchSlap* nice workout, now quit pussy footin' around and get some shit done. Hows the diet going?
Have a lot to discuss. :)
rcrott1
08-23-07, 10:47 am
-sigh-. been a long day...too much going on as of late and i hate it. i need to get back to basics in life, and lifting. ever feel like you have it all going good for ya, but then you get some intel and your whole world gets a good shake-up?