View Full Version : My Log...
hell yeah.
I'm finding a day in which I can come up there for like....a couple of days and make some fuckin ruckus!
BRINGIN' THE NOISE!
brandona
09-12-07, 1:12 pm
Are we still talking resturant/gym? or do you two have another idea?
-B
Are we still talking resturant/gym? or do you two have another idea?
-B
Well, we just came to the conclusion that neither of us, working together, would be productive. Or, at least we would be for like a couple of days. haha then we'd just say "fuck it," and leave n go lift.
im all about the Restaurant/Gym.
im all about the Restaurant/Gym.
Ya that'd be pretty fuckin sweet....I'm so ready for Chinese after class at 1300...fuck I can almost taste the dog.
Ya that'd be pretty fuckin sweet....I'm so ready for Chinese after class at 1300...fuck I can almost taste the dog.
mmmmmmmm *bark bark...splat!* Chicken Fried Rice is readY!!!!
brandona
09-12-07, 1:31 pm
mmmmmmmm *bark bark...splat!* Chicken Fried Rice is readY!!!!
Here Kitty, Kitty.....
-B
Here Kitty, Kitty.....
-B
Yeah, I'm pretty stoked guys. Now you have me drooling...mmmm Cat Lo Mein!
Wait, chicken, ya "chicken Lo mein!" lol
now im hungry again.
unfortunately for everyone here in my office, im on a fucking tirade.(sp?)
time to bottle it all up to unleash it on the weights tonight. going for 705 on shrugs
Lowdown5
09-12-07, 9:38 pm
I want to see 705 as done tomorrow.
Here Kitty, Kitty.....
-B
Ok..you guys are nuts!
I actually have a shirt that says here kitty, kitty and my gf's and I are going to a nice chinese place this sat...maybe I should wear it huh?
LOL....HEY! where are the wo's? get back to work man!
I want to see 705 as done tomorrow.
got the 705 up. couldnt move my shoulders when i was done.
can barely move today. i love this shit.
Toni...you should definitely wear that shirt when getting chinese!!!!
Nice work bro, 705 is a lot of weight!
got the 705 up. couldnt move my shoulders when i was done.
can barely move today. i love this shit.
Toni...you should definitely wear that shirt when getting chinese!!!!
Rob, awesome on lifting that, we'll just call that a rack-pull
Toni, wear that shirt all the time ;) lol
Nice work bro, 705 is a lot of weight!
thanks brother, appreciate it.
Rob, awesome on lifting that, we'll just call that a rack-pull
Toni, wear that shirt all the time ;) lol
i moved my shoulders, it was a full shrug. i couldnt move em AFTER that though. lol.
thanks brother, appreciate it.
i moved my shoulders, it was a full shrug. i couldnt move em AFTER that though. lol.
hahahah well nice dude, nice! Is everyone getting those Legionary avatars?
hahahah well nice dude, nice! Is everyone getting those Legionary avatars?
news to me if they are. i think it was a screw up in the coding.
Lowdown5
09-13-07, 9:13 am
705, very nice. What's next?
On schedule for tonight....MRA of my brain.
thanks sis. appreciate it greatly!...the girls volleyball team was right outside the room while i was doing it...and when i finished my set i kind of just dropped it...and scared the shit out of the entire team. so they came in to check on me..lol.
brandona
09-13-07, 5:02 pm
On schedule for tonight....MRA of my brain.
That is a scarry place to go..inside Rob's head.........
Ok all joking aside...I pray that they find what is fucking with you and it's nothing seroius....Good luck bro....remember, dont hurt anyone.....
-B
appreciate it brother...i will definitely keep you updated!
brandona
09-13-07, 5:31 pm
appreciate it brother...i will definitely keep you updated!
You got my number...if I dont anwser it's cause I am killing some iron....or i forgot to charge the damn thing...ahahahahaah
-B
Ya and Rob, when they tell you to lay still, just fucking lay still. I do n't want to hear some horror story of you gettin knocked out by some crazy ass huge doctor givin you meds to chill the fuck out.
Relaxxxx bro, it's all gonna go good. :))) Much love bro
Lowdown5
09-13-07, 11:25 pm
Brother, you are in my prayers tonight. Talked to the wife and you are in her prayers and all of my families. Love ya Bro, want nothing but the best for you.
rcrott1
09-13-07, 11:26 pm
mra went fine...woman almost had to reschedule it because she said my shoulders and lats were "almost too wide for the machine" i almost started crying tears of joy. but i thanked her for the compliment. :)
Just wanted to check in and see how things are going. I hope all is well..you ok?
Just wanted to check in and see how things are going. I hope all is well..you ok?
all is well. going to the retinologist in a few minutes. ill post an update later on today.
Lowdown5
09-14-07, 8:04 am
Prayers have been said.
rcrott1
09-14-07, 10:58 am
this doctor told me he didnt see any degenerative tissue...but he did see spots.. vision is still blurry, they arent really sure why. this is so frustrating. again, was told that glasses wouldnt help...not sure why they wouldnt. who knows.
brandona
09-14-07, 11:10 am
Hang in there bro...
-B
Big Wides
09-14-07, 11:23 am
keep your head up bro......your one tough guy, stay positive
blueIMlifter
09-14-07, 12:23 pm
just stopping by to show my support man. hope all works out for ya. where u from in michigan? just curious.
krazyassmexican
09-14-07, 12:39 pm
we got ur back big man!
keep ya head up
MassMonster
09-14-07, 12:46 pm
hey bro i kno i dont have to tell ya to keep strong cuz i know there aint no question bout it... but i got u in my prayers man ... all will workout ok in the end...
cviewmike851
09-14-07, 1:13 pm
good luck bro keep pushin forward and never let up. hope everything turns out ok for ya
you guys are all awesome. i truly appreciate the support. gets frustrating when they keep telling me different shit. i think it is time to just keep going on with my daily routine of eat, work, eat, train, eat, sleep...repeat
thanks again guys.
Strength and Honor.
Reacher34
09-14-07, 4:46 pm
Just wanted to say that I'm in your corner bro. It's scary when something is wrong and you dont' know what it is. My best wishes.
Hope all is getting better for you..POSITIVE THOUGHTS!
Will keep you in my prayers!
A strong mind goes with a strong body...right!
Lowdown5
09-14-07, 5:26 pm
If there is one cat who will not let this slow them down Bro, it is you.
R.Bearse1
09-14-07, 10:22 pm
hey bro....would it have hurt to let me know what was up personally? lol my internet's been down for a couple days. Glad to hear you are not going blind...yet..ha
no in all seriousness...I'm glad it wasn't something as bad as I was prepared to hear from you. nice job with the 705 too.
Nothing can keep you down, bro. Just keep at it.
Lowdown5
09-14-07, 11:14 pm
Nothing can keep you down, bro. Just keep at it.
Straight truth!!
Nothing can keep you down, bro. Just keep at it.
Straight truth!!
very much so...nothing will keep me down. did chest saturday morning...it is still on fire today. i love this feeling. todays agenda includes Back. mmmmmmmmmmmm deads. i love deads.
ironshaolin
09-17-07, 7:15 am
checkin in, how's things? Deads are the best. HAve fun with that.
things are looking up brother, thanks. cept for my reynauds..i hate the winter. i absolutely hate it. cant move my fingers that well in anything under 65 degrees. and its just under 50 right now. and 60 in the house. so my hands are killing me.
ironshaolin
09-17-07, 7:23 am
Its that cold where you are already? Jebus, it just got into the 50's-60's here. More towards high 60's. You might wanna invest in a good pair of gloves with some of those hand warmers you can shake and stick in your gloves.
Its that cold where you are already? Jebus, it just got into the 50's-60's here. More towards high 60's. You might wanna invest in a good pair of gloves with some of those hand warmers you can shake and stick in your gloves.
been there, done that, those things are useless. i usually wear 2-3 pairs of gloves, and sit on my hands, and keep them moving ,and blah blah blah. none of it works i have an appt with a rheumatologist next month.
yeah it is already that cold in michigan. last week it was 40 when i was biking to work, and man did that suck
ironshaolin
09-17-07, 8:45 am
Hey Rcott, just wanted to tell you that due to your stories, I've decided I will never move to michigan.
Hey Rcott, just wanted to tell you that due to your stories, I've decided I will never move to michigan.
hahahaha, wise choice my friend......wise choice.
After reading the respect thread, does that mean I can't refer to you as bitch anymore?
Damn, that means I can't call you a slut anymore EITHER!....fuck
there goes all of my fun.
Hell, you're practically blood, so I'm going to do it anyway.
BITCH! :)
Hows training big bro?
training is going great. need to work on my chest more and bring up the development more. delts are coming around. i need to hit back tonight when i get home.
how is shit with you brother?
training is going great. need to work on my chest more and bring up the development more. delts are coming around. i need to hit back tonight when i get home.
how is shit with you brother?
Shits going, you know how I work....it's just another day in paradise. :\
Shits going, you know how I work....it's just another day in paradise. :\
i hear ya....still havent gotten anything from the UPS guy though. :(
i hear ya....still havent gotten anything from the UPS guy though. :(
That shit got sent BACK to me. So i'm sending it fed ex tomorrow morning :)
that is fucking weird. ill re-pm you my address.
when do you say enough is enough? MRA came back fine, but there was "something questionable" on it, and they want to run MORE friggin tests now. this is getting so fucking frustrating. no one can give me a straight answer, "oh...it is nothing to worry about."
no..you are right, it isnt anything to worry about,..i just have a lot of pressure behind my right eye....the eyelid feels heavy, blurred vision, sharp shooting pain behind that eye, and headaches.
no...that isnt anything to worry about at all....
fucking doctors.
Train hard brothers...train as if every day is your last..for you never know when it is coming.
Strength and Honor.
Lowdown5
09-19-07, 8:03 pm
Just keep letting em do their tests Bro, find out what is up. I know it is a pain in the ass but you gotta do it.
MassMonster
09-19-07, 8:09 pm
all u can do is be patient bro... i kno its frustrating but i kno u would rather know if something is wrong than blow it off and not kno...
they told me to take it easy on lifting, so tonight i did Arnolds Precontest Arm Routine.
Lowdown5
09-19-07, 8:14 pm
they told me to take it easy on lifting, so tonight i did Arnolds Precontest Arm Routine.
Good to see you are following the Docs orders, LOL.
i turn my deaf ear to em..lol.
Lowdown5
09-19-07, 8:16 pm
i turn my deaf ear to em..lol.
Too funny............
rcrott1
09-20-07, 10:36 am
woke up this morning feeling like Butt.
not the sick feeling. but definitely shitty.
my eye is acting up a lot today and bugging the crap out of me.
been looking for a new job for a long time now, and it gets so frustrating...my current job is alright, but it is definitely NOT where my passion lies, nor do i see myself here for much longer...ill go postal one day if i am. the stupidity runs rampant through this place.
been applying, just have to wait and hear from these places....just wish they would hurry up.
tonight is going to be fun...chest and Legs split. trying something new. killed my arms last night. feel great today. i love that feeling.
always train hard brothers..dont ever give an inch. push til you cant push anymore.
R.Bearse1
09-21-07, 12:46 pm
Hoo-ah!!
RogueLion
09-24-07, 11:57 am
Punish weight.
Did..smoked the hell out of it. felt great. today is a 2-a-day....chest just now....delts later on. i love the punishment.
been a long time reader of this thread....have to subscribe to it now, don't wanna miss anything!!
been a long time reader of this thread....have to subscribe to it now, don't wanna miss anything!!
awesome brother. glad to have you in here.....
rcrott1
09-25-07, 11:54 am
been a while..i know.
started a new journey in my life. and i wont let up til i accomplish my goals.
never quit...never fail.
The code stands behind us all. it is our building block. without it...wow...i dont even want to think about that.
i am amazed as to how little Discipline people have in their lives. "sure, ill be there at 6....." anytime someone new starts training with me i give them my warning speech....
"dont waste my time. if you arent going to show up when you say you are...dont waste my mother fucking time. and you better give this your all. i dont want you pussing out halfway through complaining that it is too hard...or im too loud. If that is the case, then run home now and cry on mommy's shoulder."
Day in and day out, I live my life by our code. Strength and Honor. Love and Respect.
dont ever forget em guys..they will save your life. sure have saved mine.
rcrott1
09-25-07, 12:39 pm
There's a shadow just behind me.....shrouding every step I take.
-Tool --Sober.
someone is always right behind you guys....use this energy and fuel this in to your lifts. there is always someone that can push it easier than you.
the real question is....do you have what it takes to Overtake that shadow?
can you push past the bigger guys?
do you possess the capability to act upon what you say you are going to do?
Show me.
"This body holding me, reminds me of my mortality...........this pain is an illusion."
lift through your shit. show fear that it will never get the best of you. never live in the shadow of someone elses success.
it is a cut-throat world out there....................and im ready to slit some throats.
"This body holding me, reminds me of my mortality...........this pain is an illusion."
lift through your shit. show fear that it will never get the best of you. never live in the shadow of someone elses success.
it is a cut-throat world out there....................and im ready to slit some throats.
Fuck ya bro, you gotta put up or shut the fuck up. Make a name for yourself, I mean fuck man, who doesn't want to be remembered?
Fuck ya bro, you gotta put up or shut the fuck up. Make a name for yourself, I mean fuck man, who doesn't want to be remembered?
fuck yeah brother.. put up or shut up.
fuck yeah brother.. put up or shut up.
Exactly, live and train like big Ant says....lift as if you're training against your very best every day or some shit...it's always a battle, but the hardest one you'll find is when you realize you're fightin yourself ;)
Keep your head high bro, never walk with your face in the dirt....you don't get far ;)
Exactly, live and train like big Ant says....lift as if you're training against your very best every day or some shit...it's always a battle, but the hardest one you'll find is when you realize you're fightin yourself ;)
Keep your head high bro, never walk with your face in the dirt....you don't get far ;)
not only do you not get far, you turn in to a dirty SOB. lol.
krazyassmexican
10-03-07, 8:44 am
There's a shadow just behind me.....shrouding every step I take.
-Tool --Sober.
someone is always right behind you guys....use this energy and fuel this in to your lifts. there is always someone that can push it easier than you.
the real question is....do you have what it takes to Overtake that shadow?
can you push past the bigger guys?
do you possess the capability to act upon what you say you are going to do?
Show me.
i really love this
i always say you need lovers and haters to overcome
not only do you not get far, you turn in to a dirty SOB. lol.
Haaa, exactly dude, exactly.
i really love this
i always say you need lovers and haters to overcome
Thanks brother. cant overcome without obstacles.
Haaa, exactly dude, exactly.
lol.
Thanks brother. cant overcome without obstacles.
lol.
Oh sure, only give me an "lol," for a response, but give krazy a sentence, pfffft w/e robert, whatever. lol
Oh sure, only give me an "lol," for a response, but give krazy a sentence, pfffft w/e robert, whatever. lol
Preston, dont make me come down there damnit.!
Preston, dont make me come down there damnit.!
hahahaa I kidd, I kidd.
Preston, dont make me come down there damnit.!
Oh hey I'm officially hair-less dude!....and trust me, that's a whole new phone call conversation in itself. lol
So now the grizzly adams is only on my face ! :)...hahahah
Oh hey I'm officially hair-less dude!....and trust me, that's a whole new phone call conversation in itself. lol
So now the grizzly adams is only on my face ! :)...hahahah
hahahaha i am expecting this call around my lunch hour.
hahahaha i am expecting this call around my lunch hour.
I'll be in class bro, you're lunch is at 12 right? My class starts at 11, and I'm an hour behind you...and plus, when was calling you at work a bad thing? lol
I'll be in class bro, you're lunch is at 12 right? My class starts at 11, and I'm an hour behind you...and plus, when was calling you at work a bad thing? lol
calling at work is never a bad thing. lol.
calling at work is never a bad thing. lol.
that's right, cause you don't work OHHH!!!!!!!!!!!!!
jkkk jkkkkk
back to your training, watcha hittin up tonight?
that's right, cause you don't work OHHH!!!!!!!!!!!!!
jkkk jkkkkk
back to your training, watcha hittin up tonight?
continuing to work on the shitter. gotta get that done. i HATE not being able to train.
continuing to work on the shitter. gotta get that done. i HATE not being able to train.
finished putting in the Tub Surround and shower components last night...thankfully. have to do some more caulking tonight when i get home. i will be happy when this shit is done and the house is clean again...
Intelligence.
how hard is it to figure the simple shit out? apparently for a lot of people....really hard.
i have been doing a lot of work on this grant for my office lately. the information that i have had to process, is mindless. id rather hit myself in the face repeatedly with a spoon.
but the people who Gathered the information for me, complete morons.
lesson of the day.
DO what you are supposed to do. dont fuck around.
im done fuckin around bitches.
R.Bearse1
10-15-07, 12:47 pm
Shit bro what's been goin on the past 2 weeks?
lots of shit brother...lots of demo....lots of SHIT.
R.Bearse1
10-17-07, 10:00 am
At least you are stayin busy...I've been gettin fuckin cabin fever. Oh I might be getting sent to PLDC in NOV.
rcrott1
10-17-07, 10:23 am
arent you working??
Lowdown5
10-17-07, 11:46 am
Rob remember this. If it wasn't for the morons of the world we would not have as much fun watching the stupid shit they do.
R.Bearse1
10-17-07, 4:08 pm
Yeah but only weekends brother.
rcrott1
10-18-07, 12:25 pm
Rob remember this. If it wasn't for the morons of the world we would not have as much fun watching the stupid shit they do.
very true!!
Yeah but only weekends brother.
aaah.
R.Bearse1
10-23-07, 1:28 pm
So are you done posting in this one now?
negative. just gathering thoughts to post.
JUGGERNAUT
10-23-07, 1:32 pm
negative. just gathering thoughts to post.
HI PROTEIN Brain Farts haha
high protein*
nah. ....lots going on lately. will post some shit up later.
JUGGERNAUT
10-23-07, 1:53 pm
high protein*
nah. ....lots going on lately. will post some shit up later.
Ok cool, hope everything is good with you.
Ok cool, hope everything is good with you.
thanks brother...it is, but it isnt. lol. i throw some shit up here later on tonight. gotta train first.
I have very little patience these days....and my intolerance for stupidity is growing by the day.
im really not sure why....
if your child is screaming at the top of their lungs, telling them that they are a "good girl." is FALSE. correct phrase: "jesus, stop screaming or ill give you a good reason."
i miss the good ole days when parents could do that shit. you have a kid that is a shit....knock some friggin sense in to them.
dont ASK the kid to do something,....YOU are the parent. TELL them to fucking do it.!!
kids are running the house hold nowadays...not the parents, and this needs to change.
R.Bearse1
10-24-07, 9:54 am
Ain't that the fuckin truth! The world seems to say that the adults have to cater to the child? fuck no! The shit that happens in this world sickens me. I wouldn't be half the man I am today if 10,11 years ago my father didn't knock some sense into me. I'd be a whiney lil bitch still suckling off momma's teat.
The world is raising a bunch of passive lil pansies anymore. Look at the sick disgusting wussy-fied changes the basic trainings are going through. And some...STILL complain. This politically correct and passive mind-set of the world is softening the people being brought up in it. Well just cuz they are being raised softer DOESN'T mean the world will let up on them. People just don't see it.
i hate how they did that shit to basic....pissed me right off!!!
i get tired of people coming to this country illegaly, then having LOTS of fucking kids...Kids they CANNOT AFFORD, and then claiming assylum bc of the kid.
we need to start kicking them the fuck out. they dont fuckin pay taxes, yet they use our govt services to no end, then bitch that it isnt enough.
rcrott1
10-25-07, 11:05 am
time management.
you got somewhere to be at a certain time. better be there....specially if im the one waiting for you. i fuckin hate it when people dont show up when they are supposed to. appointment is at 1030.....its 1115 and you expect service? fuck you, get out.
R.Bearse1
10-25-07, 1:15 pm
Take it to the fuckers bro!! haha
ive been off my game lately. not happy where i am, employment-wise. happy with my training, my girl, and my life. just not my job.
i work in an office, and have clients that sit there and lie to me all damn day.." i have no income.."
gee, nice new Lincoln out there you are driving..
you want to lie to me.....go ahead. no sweat off my sac.
i take my agression out on the Iron. it isnt going to lie to me.
another thing....dont tell me you are hardcore, cuz your words arent shit to me. SHOW me. then we will talk.
strength and honor.
brandona
11-14-07, 1:35 pm
ive been off my game lately. not happy where i am, employment-wise. happy with my training, my girl, and my life. just not my job.
i work in an office, and have clients that sit there and lie to me all damn day.." i have no income.."
gee, nice new Lincoln out there you are driving..
you want to lie to me.....go ahead. no sweat off my sac.
i take my agression out on the Iron. it isnt going to lie to me.
another thing....dont tell me you are hardcore, cuz your words arent shit to me. SHOW me. then we will talk.
strength and honor.
Last time I went to church, the preacher pulled up in a brand new caddy, with dealer tags still on it and the sticker in the window. Cathlotic church......He walks up and starts off the surman by begging for money to help fix something in the church.....Like I said, it was the last time I went to church.....
Signed....Big "I am more hardcore than Rob" B
JUGGERNAUT
11-14-07, 1:36 pm
ive been off my game lately. not happy where i am, employment-wise. happy with my training, my girl, and my life. just not my job.
i work in an office, and have clients that sit there and lie to me all damn day.." i have no income.."
gee, nice new Lincoln out there you are driving..
you want to lie to me.....go ahead. no sweat off my sac.
i take my agression out on the Iron. it isnt going to lie to me.
another thing....dont tell me you are hardcore, cuz your words arent shit to me. SHOW me. then we will talk.
strength and honor.
**That does suck about your job, people that "work the system" are pathetic.... The iron will always be home and you can aways start sending out resumes...sounds like your ready.
**That does suck about your job, people that "work the system" are pathetic.... The iron will always be home and you can aways start sending out resumes...sounds like your ready.
i apply to almost 25 jobs a day.
problem is, michigan's economy sucks...and there are so many ppl here without jobs...it is hard to get one. and Jen has a great job that pays well...and has Tenure at her school where she is a teacher..so we arent looking to go out of state yet.
JUGGERNAUT
11-14-07, 1:43 pm
i apply to almost 25 jobs a day.
problem is, michigan's economy sucks...and there are so many ppl here without jobs...it is hard to get one. and Jen has a great job that pays well...and has Tenure at her school where she is a teacher..so we arent looking to go out of state yet.
Gotcha and glad I did not come across like I was suggesting something you did not think of day in; day out haha! Your post just hit home with me though and also the guy that never went back to church for that matter. I look at everything this way... "If you are not genuine, you are a criminal."
problem with my clients....they are given just about everything to them from the federal govt...and they will never learn and get on their own...so they keep abusing the system.
JUGGERNAUT
11-14-07, 2:03 pm
They should make it mandatory to pass Marine Boot Camp, PRIOR to receiving government funds; or they get, "the boot." ;-) I figure if you are lucky enough to have the (gov paying you?).. you must be serving your country already, hence the boot camp requirement LOL
While I'm on a roll, they are the first to be drafted too and have to pay DOUBLE taxes on everything purchased.
I did Army....so any service is fine by me. and i agree about the taxes..
did you know that in most states, if you are middle eastern, and open a store, you get to keep that store, TAX FREE, for 7 YEARS...and what most of them do is sell the store for a very small amt and that person gets it for the next 7 years tax free. they fuck the system every chance they get...I am tired of it damnit.
JUGGERNAUT
11-14-07, 2:38 pm
That IS news to me and I feel a little sick now......
I feel that way, every day.
R.Bearse1
11-14-07, 2:57 pm
Damn bro. I knew you were lookin but I didn't know you were lookin that hard for a job and nothin has come up.
who made the hardcore comment? lil pricks at Fitz?
Damn bro. I knew you were lookin but I didn't know you were lookin that hard for a job and nothin has come up.
who made the hardcore comment? lil pricks at Fitz?
yeah...it is rather discouraging never hearing anything back on any of them.
nah. a guy in my office did......someone was asking me about workouts, and he came over and tried to boast about how hardcore he is...so i told him to come do Back/Shoulders/Traps with me one day....
R.Bearse1
11-14-07, 3:10 pm
yeah...it is rather discouraging never hearing anything back on any of them.
nah. a guy in my office did......someone was asking me about workouts, and he came over and tried to boast about how hardcore he is...so i told him to come do Back/Shoulders/Traps with me one day....
keep me posted on if he does..lol
keep me posted on if he does..lol
oh, i already know that he wont.
gripperm
12-23-07, 1:10 am
two vertabrea compression fractures in my back because of stupidity 4 years ago. I was at the gym with a loaded bar on my shoulders and stepping up onto a wooden step. I would step up and then back down and repeat for a set of 10. Well I had no spotter one day and still did this, except I lost my balance and all the weight came crashing onto my nexk and compressed me like someone gave me a pile driver. I laid on the floor for about 30 seconds because my legs were numb ( I was told at the hospital it was what they called a stinger) but in the end I had to do alot of rehab and to this day I sometimes get a spinal injection if the pain gets too bad ( I hate pain pills)
krazyassmexican
12-26-07, 8:13 am
how was x mas?
ah Christmas....Damn the religious intent behind the holiday, LETS GO SHOPPING! i fucking hate the holidays. the actual message that is supposed to be portrayed, has been lost. Nowadays it is all about, "what did you get me?" and "how much did you spend on me?"
I see the holidays as a way of getting to see my loved ones that i do not often get to see, which saddens me.
if people were to get their heads out of their asses and see the TRUE message of Christmas, it would have been great...dont get me wrong, Jen and I hosted Xmas dinner for her side of the family, and it was fannnnnnnnnnnnnnnnnnnnnnnntastic. made some amazing food, got to have R.Bearse1 over for dinner as well...i will be sad when he deploys, as it will be a little harder to talk to him as often as we do. lol.
how was your holiday William?
krazyassmexican
12-26-07, 8:23 am
ah Christmas....Damn the religious intent behind the holiday, LETS GO SHOPPING! i fucking hate the holidays. the actual message that is supposed to be portrayed, has been lost. Nowadays it is all about, "what did you get me?" and "how much did you spend on me?"
I see the holidays as a way of getting to see my loved ones that i do not often get to see, which saddens me.
if people were to get their heads out of their asses and see the TRUE message of Christmas, it would have been great...dont get me wrong, Jen and I hosted Xmas dinner for her side of the family, and it was fannnnnnnnnnnnnnnnnnnnnnnntastic. made some amazing food, got to have R.Bearse1 over for dinner as well...i will be sad when he deploys, as it will be a little harder to talk to him as often as we do. lol.
how was your holiday William?
dude
we agree on something one more time LOL
some dude at work asked me...
what up bro ready for x mas? yo got your christmas spirit?
and i said:
"yeah happy santa claus day"
LOL
anyways let's not get into it
my holiday was boring
i went to sleep at around 10:30pm on x mas eve
but oh well food was good
the food was FANTASTIC Jen really did a great job with dinner. i am MORE than lucky and blessed to have her in my life
krazyassmexican
12-26-07, 8:47 am
the food was FANTASTIC Jen really did a great job with dinner. i am MORE than lucky and blessed to have her in my life
i am glad you are happy with her bro
meeeeeeeeeeeeeeeeeeeeeeee 2. :-D
It burns deep inside... that familiar sting in the pit of my stomach. That longing in my muscles. The music rattling the cage inside my head. Just another Rep... I keep telling myself. Just wait til you get to the weights.. take it out on them.
Sometimes I find myself sitting here with my eyes closed, focusing my energy on NOT exploding at someone. I was talking with my mom today, as usual, about work. The conversation was the same as it always is when it is about work. "Work sucks, my boss is an idiot." I have a staff meeting at the end of the month, and the same issues are going to be gone over again.... same as last month. I have a nice little new tactic for this meeting though, and if people do not Follow Through with it, and actually take some accountability for their actions, they will be fired.
Things have been really hectic lately, in life, and at work. Trying to manage my anger, is a difficult thing. I honestly do not think i have an Anger problem, I am just tired of dealing with incompetent people.
If you do not have some personal accountability, and own up to your shit, no one will respect you.
Strength and Honor.
LegendKillerJosh
01-17-08, 3:11 pm
Nice rant Rob, I just hope you're saving some of the rage for this Saturday. We will unleash Hell. It's a cold basement, filled with cold iron. Nobody around except those who share your passion for conquering themselves with the weights. If anyone even smiles on Saturday, they will be punished with another set, with heavier weight, for more reps. So everyone sleep tight tonight and tomorrow, for Saturday will be a day of reckoning.
Nice rant Rob, I just hope you're saving some of the rage for this Saturday. We will unleash Hell. It's a cold basement, filled with cold iron. Nobody around except those who share your passion for conquering themselves with the weights. If anyone even smiles on Saturday, they will be punished with another set, with heavier weight, for more reps. So everyone sleep tight tonight and tomorrow, for Saturday will be a day of reckoning.
you are fucking right brother, once we hit the basement, all smiles are gone.
rcrott1
01-23-08, 10:00 am
i am in a destructive mood today.... i am in the mood to fucking hurt some shit. to make someone else feel the misery that i feel, the anger that boils inside my center. tip my scales today... someone may die from it.
Lethal_Banana
01-23-08, 4:56 pm
Oo. Scary shit bro. I do start to get angry a bit easier lately, mainly due to all these fake experts that seem to pop up around me. Fucking hell. Like all co-workers giving me advice while eating their fucking shit meals. Fuck. Fuck. Fuck.
Sorry for ranting in your log, but something just clicked ;)
Cheers,
LB
Oo. Scary shit bro. I do start to get angry a bit easier lately, mainly due to all these fake experts that seem to pop up around me. Fucking hell. Like all co-workers giving me advice while eating their fucking shit meals. Fuck. Fuck. Fuck.
Sorry for ranting in your log, but something just clicked ;)
Cheers,
LB
no need to apologize for ranting in here. fukem all. i sure as shit used my anger to fuel my work out last night. did me great too...675 for 3 reps on bb shrugs.
Lethal_Banana
01-24-08, 9:27 am
no need to apologize for ranting in here. fukem all. i sure as shit used my anger to fuel my work out last night. did me great too...675 for 3 reps on bb shrugs.
Haha, insane shrugs!
Cheers,
LB
R.Bearse1
01-24-08, 12:36 pm
675? insane still bro. Where are the 705's though? haha miss ya bro
675? insane still bro. Where are the 705's though? haha miss ya bro
please do recall, i am on a cut.. so 675 is daaaaamn good.! lol. miss ya brother
rcrott1
03-06-08, 11:04 am
this past weekend has definitely re-ignited the fire inside of me with my training and dedication to the iron.
no mercy, no remorse, no quarter.
Time to kill.
blueIMlifter
03-06-08, 7:02 pm
lets see some fuckin rock n roll happening up in here!!
So, i had a job interview yesterday, Friday..... in the interests area of my resume, it says "weightlifting and powerbuilding" amongst other things.
The guy who was interviewing me kinda chuckled at that part, looked at me and said, "yanno, you arent that big..... how can you be in to weight lifting?"
so when i told him that my max bench during my past bulk was 305, and i can bb shrug 700+ lbs... he shut right up.
Don't ever judge a book by its cover, and dont base your perception of a person on how they look.... because mother fucker, ill blow you outta the water.
deanna7272
03-08-08, 5:30 pm
Don't ever judge a book by its cover, and dont base your perception of a person on how they look.... because mother fucker, ill blow you outta the water.
Absolutely.... You can't see the heart of an animal from the outside, it comes from within...
And..... Ummmmm, yea, ya should've smacked him...lol
Absolutely.... You can't see the heart of an animal from the outside, it comes from within...
And..... Ummmmm, yea, ya should've smacked him...lol
i am sure if i hit him, i would have broken his jaw. :)
deanna7272
03-08-08, 5:33 pm
i am sure if i hit him, i would have broken his jaw. :)
"""" But, you don't LOOK that strong...."""" lol
"""" But, you don't LOOK that strong...."""" lol
lol. interestingly enough. strength has nothing to do with breaking a jaw...or bones even. the proper amount of force applied to the proper area of a bone, will make it snap like a twig! :)
deanna7272
03-08-08, 5:36 pm
lol. interestingly enough. strength has nothing to do with breaking a jaw...or bones even. the proper amount of force applied to the proper area of a bone, will make it snap like a twig! :)
Note to self....
"Don't piss rcrott1 off...."
Note to self....
"Don't piss rcrott1 off...."
nah. i never hit women. and guys that do... are the ones that should honestly be afraid of me.
Lowdown5
03-08-08, 5:38 pm
Note to self....
"Don't piss rcrott1 off...."
He is a big "softie", LOL
He is a big "softie", LOL
hahaha, just because i am indeed a romantic, does not label me a "softie" hahahahaha.
Lowdown5
03-08-08, 5:41 pm
hahaha, just because i am indeed a romantic, does not label me a "softie" hahahahaha.
LOL
deanna7272
03-08-08, 5:42 pm
nah. i never hit women. and guys that do... are the ones that should honestly be afraid of me.
You better never, cause I'll come looking for ya...lol
He is a big "softie", LOL
he he he....
Dee, you are more than welcome up here anytime you want!
Lowdown5
03-08-08, 5:43 pm
Hey deanna,
When are you gonna start a journey here?
Hey deanna,
When are you gonna start a journey here?
yeah seriously!
deanna7272
03-08-08, 5:51 pm
Hey deanna,
When are you gonna start a journey here?
Funny you should ask... I just talked with my trainer today and we changed up the "plan"... I am still doing a show in April, just not the April 5th show as planned.... It'll be later in the month on the 26th... My focus was askew for a bit, but it's all good, I needed a little kick in the rear to get my head back on straight and know that I am doing this for ME and if I don't give it 100% intensity, it's MY fault...
I am going to do this first show and then take the summer and focus on House's Mid Atlantic Grand Prix... I will have the summer to "redo" things and I will know a little better how my body reacts to stuff (Had a REALLY bad incident this week with creatine and new meds... It's ugly and worth about 10 POUNDS of water bloat....lol)
Anyway.. to answer... soon... Look for it by the end of the weekend...lol
need2getBIG
03-08-08, 5:52 pm
im with you there,guys who beat the wives/girlfriends make me sick,they deserve to get beat,anyways,did you get the job!?
Funny you should ask... I just talked with my trainer today and we changed up the "plan"... I am still doing a show in April, just not the April 5th show as planned.... It'll be later in the month on the 26th... My focus was askew for a bit, but it's all good, I needed a little kick in the rear to get my head back on straight and know that I am doing this for ME and if I don't give it 100% intensity, it's MY fault...
I am going to do this first show and then take the summer and focus on House's Mid Atlantic Grand Prix... I will have the summer to "redo" things and I will know a little better how my body reacts to stuff (Had a REALLY bad incident this week with creatine and new meds... It's ugly and worth about 10 POUNDS of water bloat....lol)
Anyway.. to answer... soon... Look for it by the end of the weekend...lol
Dee, we are all here 1000000000000000000000% behind you. you know that if you need anything at all, to just ask
deanna7272
03-08-08, 5:54 pm
Okay.... now I need to know... which section do I post it in? Training?
I am like a "forvm idiot".... Bear with me....lol
deanna7272
03-08-08, 5:55 pm
Dee, we are all here 1000000000000000000000% behind you. you know that if you need anything at all, to just ask
THANK YOU!!!! I know you guys have been great so far and it's only the beginning....
if it is a training log, click on Training, then Your Journey, and Post New Topic.
deanna7272
03-08-08, 5:56 pm
Thanks Deary!!!
Thanks Deary!!!
THANK YOU!!!! I know you guys have been great so far and it's only the beginning....
anytime i can help, i am more than honored to be able to. :)
went to the grocery store today....
6 gallons of milk
6 tubs of PB
3 family style sizes of skinless boneless chicken breasts
3 bags of family style size ravioli
6 things of yogurt for shakes.
1 bag of reeces pb cups
and other shit, that i cannot remember..
the woman checking us out was shocked at the amount of milk and pb i was getting
deanna7272
03-08-08, 6:10 pm
One of the last times I went I had "4" 6# cans of green beans and "5" 4# boxes of tilapia and 5 dozen eggs.... She asked me if I was cooking for a bunch of people, I said "Nope, just me" and she goes ... "Ummmm, special diet?"
Duh....
Lowdown5
03-08-08, 6:20 pm
Last Sam's Club visit,
6-6 pound bags of boneless, skinless chicken breasts
6-5 pound bags of veggies
2-5 pound boxes of Quaker oats
2-5 pound bags of berries
4-family packs of top round steak
4-family packs of 95% lean ground beef
And then I got some stuff for the family to eat as well, LOL
late nights and early mornings.
got to be relatively early last night. Jen has been talking about getting up early and working out before school starts for her... fine by me. doesnt bother me a bit.
POA (plan of action, for you non-military types) was to be up by 0600 and out the door by 0610.
today was day 1.
0600 comes around, i get up and out of bed start getting dressed... tell her to get up. nooo way was she getting out of bed.
she woke up around 0630
dont tell me one thing, then do another. if you tell me that you want to get up at 0600 and start lifting in the mornings, dont sleep in.
grrrrrr.
2nd note of the morning.. .yeah i have a feeling it is going to be one of those days.
so, one of my staff members has some medical test this morning. her doctor told her to be fasting before the test. so she asks me if she can drink water, how the fuck would i know... im not her doctor.
so i told her to follow her doctors advice, she gets all upset and starts going off about how she is going to do what she wants and if she screws up the test, then she screws it up.
**if you dont want to hear my advice, dont fucking ask me. you are just wasting my time, time that is very precious to me and already budgeted to more important things than listening to your moronic questions that your DOCTOR has already answered.
SAME STAFF MEMBER got in to a car accident yesterday. TELLS everyone that is wasnt her fault. yet according to both the accident report, and the witnesses.... it was her fault. oh yeah, and according to the police it was her fault as well.
so she comes in to the office today boasting about how some asshole hit her yesterday. i asked if she got a ticket for it....
"well the cops told me it was my fault, but he was a moron."
HAHAHAHAHAHAHAHHA.
currently in the detroit area, it is 0930 hrs.... im sitting at my desk, getting ready to devour my 2nd meal of the day. heated up my chicken already and the rice as well.
12 oz marinated chicken, and 1/2 lb of rice, 1 cup veggies. and a RG Shake.
my staff are bitching bc "it isnt lunch yet, you arent supposed to be eating during the day"
my exact response.... "you have no idea what time it is for me... nor do you have any idea the amount of dedication i am putting in to this life, and the sacrifices i am willing to make for my goals. so if you value your life, get out of my office."
if my door is SHUT, stay the fuck outta my office. im sitting here in a white button up shirt, and my "im not hear to talk" tee under it.... people need to get the hint.
blueIMlifter
03-11-08, 9:51 am
invite the ppl that you dislike the most to train legs with you and make them hurl their lunches all over the ground to get back at them hhahahaha.
invite the ppl that you dislike the most to train legs with you and make them hurl their lunches all over the ground to get back at them hhahahaha.
ive done that before, people usually tend to not speak to me anymore after they train with me. lol.
ask R.Bearse how "intense" i can get... i had the neighbors come check on us one day, because he thought i was killing someone... i was screaming.. Ray and i are friends, best friends, and we both served. lol. gooooooooooooooooooooooooooooood times in the Army. hooah!
deanna7272
03-11-08, 11:02 am
currently in the detroit area, it is 0930 hrs.... im sitting at my desk, getting ready to devour my 2nd meal of the day. heated up my chicken already and the rice as well.
12 oz marinated chicken, and 1/2 lb of rice, 1 cup veggies. and a RG Shake.
my staff are bitching bc "it isnt lunch yet, you arent supposed to be eating during the day"
my exact response.... "you have no idea what time it is for me... nor do you have any idea the amount of dedication i am putting in to this life, and the sacrifices i am willing to make for my goals. so if you value your life, get out of my office."
if my door is SHUT, stay the fuck outta my office. im sitting here in a white button up shirt, and my "im not hear to talk" tee under it.... people need to get the hint.
I had to do quite the opposite... I had to start eating IN FRONT of people because they think that I DON'T eat....lol They think I am STARVING myself, when I am eating TWICE what they do...lol My middle school kids had to see this because I have girls that won't eat for days....
rcrott1
03-11-08, 11:04 am
I had to do quite the opposite... I had to start eating IN FRONT of people because they think that I DON'T eat....lol They think I am STARVING myself, when I am eating TWICE what they do...lol My middle school kids had to see this because I have girls that won't eat for days....
Jen's swimmers have seen me eat, and train. i have one of the girls wanting to do powerlifting. so ive got her doing a shit ton of deads. lol. and research.
rcrott1
03-11-08, 11:10 am
i KNOW i have bitched about this in the past, but yet again, here we go.
learn some mother fucking responsibility.
if i tell you to CALL WHEN THE BABY IS BORN. dont just fucking show up at my office demanding to be seen right then and there without an appointment. you will be sent the fuck home, walking bitch.
jesus christ.
deanna7272
03-11-08, 1:41 pm
i KNOW i have bitched about this in the past, but yet again, here we go.
learn some mother fucking responsibility.
if i tell you to CALL WHEN THE BABY IS BORN. dont just fucking show up at my office demanding to be seen right then and there without an appointment. you will be sent the fuck home, walking bitch.
jesus christ.
Man, sounds like today is a MONDAY for you....lol
Lowdown5
03-11-08, 1:59 pm
Man, sounds like today is a MONDAY for you....lol
In Robs job, everyday is like a Monday.
Hey deanna, where is your journey, can't find it, hint hint!!
deanna7272
03-11-08, 2:13 pm
In Robs job, everyday is like a Monday.
Hey deanna, where is your journey, can't find it, hint hint!!
I know, I am planning on getting it on here, hopefully tonight WITH pics....lol
Lowdown5
03-11-08, 2:17 pm
I know, I am planning on getting it on here, hopefully tonight WITH pics....lol
Very cool and will be very inspiring!
rcrott1
03-12-08, 12:52 pm
So, i went to my fiance's school this morning so we could work out. fancy that, she woke up. lol.
afterwards, we were walking through the halls so she could get to her classroom to get ready to teach for the day..
the amount of lazy little bastards that were just standing around, not doing a damn thing but taking up my precious space and air, was overwhelming.
I walk at a brisk pace.. .because i got shit to do, and i dont like wasting my time milling about. you wanna stand there wasting my space? go for it, but when im comin up near you, get the fuck outta my way, cuz ill knock u on your ass if you dont.
deanna7272
03-12-08, 1:56 pm
Tonight, when my log is started....lol I will post an assignment that I gave my kids that didn't dress for PE.... This kid told me to LIGHTN UP because he lifts for 4 hours after school (they lift for 45 minutes) AND that he wants to see ME lift like those football players do, sometimes he goes home and his arms are too SORE to play VIDEOGAMES...
I'd like to see him stick around for one of MY workouts....lol I know I may not be a powerlifter or puke doing legs, but I am sure I can tire a middle school kid out....
Tonight, when my log is started....lol I will post an assignment that I gave my kids that didn't dress for PE.... This kid told me to LIGHTN UP because he lifts for 4 hours after school (they lift for 45 minutes) AND that he wants to see ME lift like those football players do, sometimes he goes home and his arms are too SORE to play VIDEOGAMES...
I'd like to see him stick around for one of MY workouts....lol I know I may not be a powerlifter or puke doing legs, but I am sure I can tire a middle school kid out....
D, you made my day.
So... i have 2 dui's in my past. i have horrible credit bc of my ex-wife.
currently, in order for me to drive, i have to have an Interlock device installed on whatever car i have, just so i could even get a restricted license. i hate my job, i make shit for money.
i AM working on correcting these issues. i have been sober since May 25th 2006. damn near 2 years.
my Jeep lease is up in a few weeks, and hasnt been driven in OVER a year, as it has been in storage.
ill be glad to get rid of that thing.
Jen has a Saturn Vue... she wants to get a new car, so i would take that one and get the interlock device put on the saturn.
i make shit for money. ill say it again. i make shit for money. i have a college degree. and i am fucking wasting away at my current job. i would rather punch myself in the face every day than go in to that fucking place.
it will be hard financially to get new cars for the two of us. im frustrated because i feel like i am wasting my energy, time, and frustration levels on all of this bullshit.
i pinched a nerve lifting tonight, and it is pissing me off.
God damnit.
just. FUCK.
Lowdown5
03-17-08, 8:48 pm
I am in no way trying to be a dick, but welcome to life. It ain't right sometime, it ain't fair and it don't give a fuck if you like it or not. So man the fuck up and move on. You can do anything you set your mind to. Hate your job, quit that motherfucker and get a new one. Make changes in your life cause it damn sure ain't gonna change for you.
jonnydunz
03-19-08, 4:00 am
man i understand what it feel like to feel like you have no options, but the truth of the matter is that you do. just take a deep breath my man and go and sit in a dark room and think about what you want out of life and how it's going to feel when you get those things that you desire. write it all down and map out your plan of action. amazingly you already do this when it comes to lifting weights. you set out what you want to accomplish with how you eat, how much you lift and how much you rest. life is a beast sometimes my man and there is nothing that you can not accomplish in this life as well. keep on fightin to get your life in order and speak what you want to happen in your life and stop saying those things that you don't like because they will continue to stay around. speak life my man,speak life to yourself and your situation and you will see a change taking place. i feel ya bro cause i have been through worst than you, remember someone always has it worst than you. you can make it and i am believing in you to accomplish whatever you want. Rep the Animal and be a beast homie.peace bro.
rcrott1
03-19-08, 12:58 pm
i realized i just gotta drive on. fuck everything else... i have applied to a million companies.. .i never get the jobs, -shrug.
time to destroy my body instead.
Themostocles
03-20-08, 3:49 am
I hate to sound cliche, but change takes time. Concentrate on the good things(Jen and the iron and call of duty), while you change the bad. After my ex tried to destroy my life, I was homeless for awhile, sleeping on friends couches or sleeping in what p.o.s. car I could afford at the time. I am not where I think I should be or deserve to be, but I will get there. Until you get where you want to be, bide your time shooting motherfuckers online, and crushing the weights. Hope that pinched nerve heals quick, so you can get back to those massive shrugs. -T.
deanna7272
03-20-08, 11:16 am
Stay Strong Deary..
Disrespect.
push me mother fucker.... keep goin. i fight back. and i never give up. nor do i ever fail. You want to disrespect me, fuck you. i dont lay down for anyone fucktard. time to lift.
brandona
03-20-08, 5:50 pm
Disrespect.
push me mother fucker.... keep goin. i fight back. and i never give up. nor do i ever fail. You want to disrespect me, fuck you. i dont lay down for anyone fucktard. time to lift.
Oh shit, someone pissed off the wrong mo-fo....Happy lifting bro...
-B
Disrespect.
push me mother fucker.... keep goin. i fight back. and i never give up. nor do i ever fail. You want to disrespect me, fuck you. i dont lay down for anyone fucktard. time to lift.
Shit son, let me bitch slap your scrawny ass back in your seat where you belong.
Sit down boy, and learn your place.
;) Happy lifting.
Shit son, let me bitch slap your scrawny ass back in your seat where you belong.
Sit down boy, and learn your place.
;) Happy lifting.
knowing that that was for motivation.. wont make me kick your ass. :)
knowing that that was for motivation.. wont make me kick your ass. :)
Well sure, you could think of it that way too if you wanted. :D
Well sure, you could think of it that way too if you wanted. :D
Preston ya crazy kid, talking shit to my fellow Watchman eh? But since you're like my bro so I'm gonna let it slide lol
Preston ya crazy kid, talking shit to my fellow Watchman eh? But since you're like my bro so I'm gonna let it slide lol
See, it's always great to have connections ;)
But even if you weren't like a brother, I still would speak whatever flies out off my tongue. ;)
Even to rob...even when rob can/could/would kill me....
Respect.
dont come in to my office, begging me for assistance, and be a bitch about it... ill kick you the fuck outta here.
stop having kids that you cant fuckin afford.
leave me the fuck alone. i dont care about your personal problems mother fucker.
dont come in here with a Coach Purse, Blackberry, Prada sunglasses, and driving a fuckin gmercedes telling me that you have no income.
im tired of being lied to all the time. im tired of being treated like shit.
i need to get outta here.
NOTE: none of this is directed towards ANYONE on the boards..........just my venting.
Carpe Diem P.T
04-17-08, 8:28 pm
I dont think you would know what to do with yourself if you werent lifting the iron. it seems to be what gets you through. champion!
My fav saying: if there were no bad times, we couldnt appreciate the good times.
You are just getting all the shit out of the way now. Good things are just down the road for you because you are going to make them be there.
When opportunities arise you will recognise them faster than others because you have had so many doors slammed in your face. These challenges now are helping you grow in to a powerful man that cant be brought down by physical or mental challenges no matter how daunting.
mjsef88
04-18-08, 11:40 pm
I have no clue how I missed this. Definately Stubbed from now on.
I wish I had something modivational to say about your job, but I dont. I wish I had something to about lifting, life, anything else, but I don't. You know what you need to do, go do it.
Hoffdogg
04-19-08, 1:30 pm
Respect.
dont come in to my office, begging me for assistance, and be a bitch about it... ill kick you the fuck outta here.
stop having kids that you cant fuckin afford.
leave me the fuck alone. i dont care about your personal problems mother fucker.
dont come in here with a Coach Purse, Blackberry, Prada sunglasses, and driving a fuckin gmercedes telling me that you have no income.
im tired of being lied to all the time. im tired of being treated like shit.
i need to get outta here.
NOTE: none of this is directed towards ANYONE on the boards..........just my venting.
This is great, man do I feel you on some of this.
I dont think you would know what to do with yourself if you werent lifting the iron. it seems to be what gets you through. champion!
My fav saying: if there were no bad times, we couldnt appreciate the good times.
You are just getting all the shit out of the way now. Good things are just down the road for you because you are going to make them be there.
When opportunities arise you will recognise them faster than others because you have had so many doors slammed in your face. These challenges now are helping you grow in to a powerful man that cant be brought down by physical or mental challenges no matter how daunting.
if i werent lifting.... who knows what would happen in this world...
I have no clue how I missed this. Definately Stubbed from now on.
I wish I had something modivational to say about your job, but I dont. I wish I had something to about lifting, life, anything else, but I don't. You know what you need to do, go do it.
no need for motivational speeches, we both know all i need to do is pound the FUCK out of the Iron.
This is great, man do I feel you on some of this.
Thanks Hoffdog.... it isnt often that i get to write in here.... but i try.
rcrott1
04-21-08, 11:28 am
so, at my office, we have a bunch of "dietitians".... who are, well... complete morons.
more often than not they come to me asking for nutritional advice. right now, while i sit here eating my 32 oz tub of yogurt, 2 of them came up asking "is that the newest thing to do.. .eat a ton of yogurt to lose weight? im going to buy some now.!!"
i just shook my head... really... all im fucking doing is eating some damned yogurt. leave me alone. i dont mind that every once in a while they ask me for advice... but every day.. needs to stop. I know, i know... they want to learn. but the thing is, my speeches haven't changed a bit to them. not one bit. I continue to give them the SAME advice, word for word, day in and day out, that i gave them the first time..... they just refuse to listen.
If you want to learn something, open up your mind, break down your barriers that you have set up, and forget what ever it is you think you already know.
blueIMlifter
04-21-08, 11:53 am
people just never learn. haha somebody i know wanted me to write them a diet plan for this summer, yea thats cool except they wanted a light clean bulk....now you tell me what and the fuck is a light clean bulk?? i know how to tell people to bulk, it can be somewhat clean but shit if you wanna bulk then just fucking do it and "light" haha to quote branch warren what is that a feminine product? geez people
rcrott1
04-21-08, 12:39 pm
people just never learn. haha somebody i know wanted me to write them a diet plan for this summer, yea thats cool except they wanted a light clean bulk....now you tell me what and the fuck is a light clean bulk?? i know how to tell people to bulk, it can be somewhat clean but shit if you wanna bulk then just fucking do it and "light" haha to quote branch warren what is that a feminine product? geez people
"light clean bulk"??? wtf is that?? HAHAHAHA.
you want to bulk, eat everything in your house that isnt nailed to the floor... and when all that is gone, tear the fucking nails out and eat that shit too.
"light clean bulk"??? wtf is that?? HAHAHAHA.
you want to bulk, eat everything in your house that isnt nailed to the floor... and when all that is gone, tear the fucking nails out and eat that shit too.
But then how will they be gaining weight and keeping their 6 pack. Because, i mean, that is their goal. Gain muscle and lose fat at the same time! ... .
blueIMlifter
04-21-08, 3:35 pm
"light clean bulk"??? wtf is that?? HAHAHAHA.
you want to bulk, eat everything in your house that isnt nailed to the floor... and when all that is gone, tear the fucking nails out and eat that shit too.
But then how will they be gaining weight and keeping their 6 pack. Because, i mean, that is their goal. Gain muscle and lose fat at the same time! ... .
exactly what i was thinking this whole time....eat until you want to puke and then wait 2 hours and repeat.
Preston
04-22-08, 12:03 pm
so, at my office, we have a bunch of "dietitians".... who are, well... complete morons.
more often than not they come to me asking for nutritional advice. right now, while i sit here eating my 32 oz tub of yogurt, 2 of them came up asking "is that the newest thing to do.. .eat a ton of yogurt to lose weight? im going to buy some now.!!"
i just shook my head... really... all im fucking doing is eating some damned yogurt. leave me alone. i dont mind that every once in a while they ask me for advice... but every day.. needs to stop. I know, i know... they want to learn. but the thing is, my speeches haven't changed a bit to them. not one bit. I continue to give them the SAME advice, word for word, day in and day out, that i gave them the first time..... they just refuse to listen.
If you want to learn something, open up your mind, break down your barriers that you have set up, and forget what ever it is you think you already know.
At least you don't live with them... lol
225 bitch...where you at now? LOL LOL LOL !
rcrott1
04-29-08, 12:08 pm
stuck is where im at fucker. lol.
going to up my calorie intake, and kick up the intensity on training... waiting to hear back on some things...
fuck i cant wait to lift today.
fuck i cant wait to lift today.
x2....and you know exactly why...LOL
widdlewade44
05-07-08, 3:56 pm
fuck i cant wait to lift today.
x2....and you know exactly why...LOL
The weights are waiting and can take what you've got. Bring it! And good luck, peace.
Kevin
widdlewade44
Well, it goes without saying that today was a blast. (see, i intended that pun, unlike your "shrug" bullshit, haha)
definately feel alot less stressed out. I still want to rent that M14 SOCOM that had hanging up.
Well, it goes without saying that today was a blast. (see, i intended that pun, unlike your "shrug" bullshit, haha)
definately feel alot less stressed out. I still want to rent that M14 SOCOM that had hanging up.
Thank you. Today was exactly what I needed... and i feel so much better now.
rcrott1
06-03-08, 10:12 am
So, today I am a little scared...
I was doing my normal routine in the shower and checking for any abnormalities in certain spots, and noticed that just behind my nipple and mid-peck on my right side hurt like hell, and when pressure is put on it, it hurts....
having a rather large history of cancer in the family, i found the lump pretty quickly, and have an appointment today with a specialist to see if it is in fact cancer.. so my fingers are crossed (whats left of them anyways, LOL), toes are crossed.... rosary beads are out, and all that shit.
if every thing is ok... tonight is a balls to the wall shrugs/delts session.
if not, tonight is a BALLS TO THE MOTHER FUCKING WALL shrug session.
ill keep you updated.
So, today I am a little scared...
I was doing my normal routine in the shower and checking for any abnormalities in certain spots, and noticed that just behind my nipple and mid-peck on my right side hurt like hell, and when pressure is put on it, it hurts....
having a rather large history of cancer in the family, i found the lump pretty quickly, and have an appointment today with a specialist to see if it is in fact cancer.. so my fingers are crossed (whats left of them anyways, LOL), toes are crossed.... rosary beads are out, and all that shit.
if every thing is ok... tonight is a balls to the wall shrugs/delts session.
if not, tonight is a BALLS TO THE MOTHER FUCKING WALL shrug session.
ill keep you updated.
Hope all turns out well bro.
rcrott1
06-03-08, 10:22 am
Hope all turns out well bro.
thanks brother, i appreciate it greatly!
blueIMlifter
06-03-08, 6:53 pm
i'm hoping its nothing serious for you man! let us know bro.
Big Wides
06-03-08, 7:05 pm
Rob, hope all works out well for you bro and that its nothing serious.
so, i have a mammogram thursday, as well as an Ultrasound. then on the 17th i have a surgical consult.. ill update more on thursday about what all they say.
Cellerator65
06-03-08, 7:48 pm
good luck bro, i hope everything is fine
deanna7272
06-03-08, 7:58 pm
Rob, please keep us informed... My thoughts are with you (I know you don't like the sappy shit, but...) Please let me know....
Okay, here's my interjection of humor in a NOT SO humorous place...
Just wait until they try to get your boobie in that machine... You'll be glad you have pecs...lol
Sir J-Werk
06-03-08, 8:06 pm
Hope everything turns out for the best Rob.... Prayin' for you Brother.
rcrott1
06-04-08, 10:24 am
Tomorrow i have a mammogram and ultrasound to see what the fuck that thing is... then i have a surgery consult on the 17th.. my chest is growing, which is making more pressure for this thing on my nipple, making it hurt a lot more than before.. so regardless of what it is, im having it taken the fuck off.
brandona
06-04-08, 10:51 am
Tomorrow i have a mammogram and ultrasound to see what the fuck that thing is... then i have a surgery consult on the 17th.. my chest is growing, which is making more pressure for this thing on my nipple, making it hurt a lot more than before.. so regardless of what it is, im having it taken the fuck off.
Dont need a nipple any hoo....Hang in there bro, just another bump in the road, chicks dig scars...
-B
rcrott1
06-04-08, 10:59 am
Dont need a nipple any hoo....Hang in there bro, just another bump in the road, chicks dig scars...
-B
YUP YUP... im pretty used to the bumps in the road.. -shrug.
js71474
06-04-08, 11:08 am
Just catching up on here and all I can say is good luck bro, hope everything turns out well! We will all be praying for you! Keep us posted.
rcrott1
06-04-08, 11:10 am
Just catching up on here and all I can say is good luck bro, hope everything turns out well! We will all be praying for you! Keep us posted.
Will do JS, appreciate it brother.
Hope all goes well for you Rob. I'll be thinking good thoughts...
Hope all goes well for you Rob. I'll be thinking good thoughts...
Thanks Matt, I appreciate it brother... ill call you later today and let ya know what they say
R.Bearse1
06-05-08, 9:28 am
Arnold's pre contest arm routine??? psshhh, I'll do our "perfected" version of it. The "Arnold's Pre-Contest Arms Routine,Was My Bitch" hahaha Remember that day? fucking awesome
Arnold's pre contest arm routine??? psshhh, I'll do our "perfected" version of it. The "Arnold's Pre-Contest Arms Routine,Was My Bitch" hahaha Remember that day? fucking awesome
fucking good times man!! Arnold is my bitch routine.. hahahahahahjahahahaha
cancer was benign, i have what is called gynecomastia.... but still have to have surgery to get rid of it.
brandona
06-05-08, 5:27 pm
cancer was benign, i have what is called gynecomastia.... but still have to have surgery to get rid of it.
Very cool, will they just suck it out thru a straw????
-B
Very cool, will they just suck it out thru a straw????
-B
that would be cool!
deanna7272
06-05-08, 6:24 pm
Well, that's a relief... I know that doesn't sound like the best scenerio (going under the knife) but if ya had to pick one or the other... I was thinking about you today, glad things went "well"...
Sir J-Werk
06-05-08, 7:57 pm
Good to hear it was nothing serious.... No flexing when you go have it removed.... We don't that thing shooting out and smacking someone in the eye.
Themostocles
06-06-08, 12:22 am
Good to know it isn't serious Rob. -T.
excessive endorphins
06-06-08, 12:26 am
Good news brotha..
Your mentality,on well everything is mindblowing..your a monster,(gentle caring one of course...) and..ANIMAL...most hardcore guy in this damn place..day in and out..
R.Bearse1
06-06-08, 3:27 am
Good to hear big bro. What exactly is that, that they say you have?
Good to hear your going to be alright. I have had my grandmother and other relatives with breast cancer. They all survived through Chemo and all the technologies today. Best of luck and your journey is hard to follow. It gets bigger like every 10 minutes.
GREAT news it was not cancer bro! We will all be thinking about you when you go for surgery, keep your head up and wish you all the luck in the world!
Lifetimeguurl
06-06-08, 9:41 am
My Brother had this and surgery isn't what they do for it. Are you just trying to make people give you sympathy or something? You shouldn't make fun of something that people suffer from and live their whole life not being able to correct. Look it up online if you don't believe me.
excessive endorphins
06-06-08, 9:49 am
Very cool, will they just suck it out thru a straw????
-B
Lifetimegurl,who were you aiming that at? As your first post here,i think youve made a mistake.Rob,well in one word is ANIMAL.When life throws you lemons,you make lemonade.In order to keep making progress in this world you cant let ANYTHING stop you,this guy lives day to day without 2 fingers for christ sakes.Im not bashing you at all,just trying to come to an understanding..
I an sorry your brother had to go through this,tho do tell us what exactly does the surgery consist of?
& Rob is just a funny guy,most see laughter as the best medicine,and some times things can get scary,its what we dont talk about.And i HIGHLY doubt he wants ANY sympathy
rcrott1
06-06-08, 10:58 am
Good to hear your going to be alright. I have had my grandmother and other relatives with breast cancer. They all survived through Chemo and all the technologies today. Best of luck and your journey is hard to follow. It gets bigger like every 10 minutes.
Thankfully it isnt cancer, so no worries with that one there, thanks for stopping by brother
GREAT news it was not cancer bro! We will all be thinking about you when you go for surgery, keep your head up and wish you all the luck in the world!
hell yeah man, appreciate it.
My Brother had this and surgery isn't what they do for it. Are you just trying to make people give you sympathy or something? You shouldn't make fun of something that people suffer from and live their whole life not being able to correct. Look it up online if you don't believe me.
Interesting.... after having conversations with 3 different surgeons, and my cousin who gets these regularly, there are 2 options, A) it goes away on its own or B) Surgery... ill find out on the 17th what is going to happen. and No, im not going for sympathy. if people want to show support, then fantastic, i never once said that they have to, or that they need to. And where do you get that I am making fun of this??? Please, show me because i am quite curious.
Lifetimegurl,who were you aiming that at? As your first post here,i think youve made a mistake.Rob,well in one word is ANIMAL.When life throws you lemons,you make lemonade.In order to keep making progress in this world you cant let ANYTHING stop you,this guy lives day to day without 2 fingers for christ sakes.Im not bashing you at all,just trying to come to an understanding..
I an sorry your brother had to go through this,tho do tell us what exactly does the surgery consist of?
& Rob is just a funny guy,most see laughter as the best medicine,and some times things can get scary,its what we dont talk about.And i HIGHLY doubt he wants ANY sympathy
Thanks Excessive. I appreciate the support brother and I never ask for sympathy.. I have had a shit-for-luck life medically. Adapt and overcome. Find a wall, break that mother fucker down and plow through that shit. Exactly what I am doing here. People want to question the validity of shit... go right on ahead. Ill make whatever calls necessary to releases med information and scan documents for proof. I hate when people try to fucking nay-say me.
People doubted my numbers for shrugs..... when I posted the picture of me shrugging 675, they shut the fuck up.
Let em question me. All it does is empower me and move me on further and stronger than before.
rcrott1
06-06-08, 11:00 am
Also, Lifetimegurl, if you really need more proof, you live near me. stop on over and ill show you the shit.
excessive endorphins
06-06-08, 1:16 pm
Yeah,havent been on your bandwagon in awhile,im here for good brother.
digitalbeast
06-06-08, 4:36 pm
Good to see that it was not anything serious bro. Did they say what caused it?
Good to see that it was not anything serious bro. Did they say what caused it?
according to them, it can be anything really.
brandona
06-06-08, 5:12 pm
Good to see that it was not anything serious bro. Did they say what caused it?
according to them, it can be anything really.
Pent up anger..They better stand back when they cut that fucker open....
-B