Sho
02-17-09, 4:17 pm
Just got back from a nice vacation from Jamaica with my gf and haven't trained a day since. pretty much been sitting around in the sun and not doing much. Problem was i couldn't get any training in due to the fact that there was no training facility and having my gf around me 24/7 kinda made me super lazy since shes pretty much like my personal maid. Right before i left i hit my monthly goals and was really psyched about it. needless to say when i hit the gym last night all my gains went right down the drain, put me back about a month id say.
Before i left i was Squatting 225 for 20 reps .. its not much to the elite but it was a huge milestone for me. since not even 3 months ago i could only do 225 for 5 reps. seems like i gotta start all over again, and its really killing my motivation. Anyways here's the routine i was one before i left, i was just wondering if it could use any tweaking or improvements to get me where i was before i left as quickly as possible.
Day 1
Squats
Deads/Bent over Rows
Bench
Standing OH press
Power Cleans/Hang cleans
Day 2
Pullups
Dips
BB Curls
Ez bar Laying skull crushers
Day 3
Rest
Repeat.
Before i left i was Squatting 225 for 20 reps .. its not much to the elite but it was a huge milestone for me. since not even 3 months ago i could only do 225 for 5 reps. seems like i gotta start all over again, and its really killing my motivation. Anyways here's the routine i was one before i left, i was just wondering if it could use any tweaking or improvements to get me where i was before i left as quickly as possible.
Day 1
Squats
Deads/Bent over Rows
Bench
Standing OH press
Power Cleans/Hang cleans
Day 2
Pullups
Dips
BB Curls
Ez bar Laying skull crushers
Day 3
Rest
Repeat.