Big C
02-22-09, 7:33 pm
Looks like a nasty glute/ham exercise, never seen these done before. He supersets these with a leg abductor for failed reps.
Definately gonna give these a shot on my leg w/o Wednesday. I'm always looking for new things to try so here is the video.
http://mdtv.musculardevelopment.com/content/view/1895/218/
Definately gonna give these a shot on my leg w/o Wednesday. I'm always looking for new things to try so here is the video.
http://mdtv.musculardevelopment.com/content/view/1895/218/