Kai Green's Jeffersons

[Big C]

Looks like a nasty glute/ham exercise, never seen these done before. He supersets these with a leg abductor for failed reps.

Definately gonna give these a shot on my leg w/o Wednesday. I'm always looking for new things to try so here is the video.

http://mdtv.musculardevelopment.com/content/view/1895/218/

[Elite]

Not for the guy with short arms, ouch!
I gained a great delt w/o from those vids he done on MD.

[TylerC]

I did this superset last friday

my legs hurt like hell afterwards, and I only used a 10 lb plate on each side. First time i ever tried this exercise.

[Pizzalamp]

oh yeah jeffersons are great
i thought more people knew about em

[jeff00z28]

my glutes are already too big lol

some kid posted a vid of him doing that in the powerlifting section on bodybuilding.com the other day i didnt know it was for real