Iron58
03-11-09, 2:24 pm
Guys –
I’ve been thinking of adding some first thing in the morning low-intensity cardio to my cut…I know a few of you on here use it but I’ve read a lot about early cardio chewing up a fair amount of lean mass. Makes sense given the work done will elevate amino acid oxidation (not to mention cortisol release making it easy for the body to turn AAs into glucose.) So…
1) You guys have a big problem w/early morning fasted cardio?
2) Would using Nitro or a combination of the BCAA and EAA Stacks make a material difference in preventing lean mass loss in a fasted state? (Maybe even Intra-Aid with the bits of malto/WMS to prevent any gluconeogenesis.)
Thanks guys.
I’ve been thinking of adding some first thing in the morning low-intensity cardio to my cut…I know a few of you on here use it but I’ve read a lot about early cardio chewing up a fair amount of lean mass. Makes sense given the work done will elevate amino acid oxidation (not to mention cortisol release making it easy for the body to turn AAs into glucose.) So…
1) You guys have a big problem w/early morning fasted cardio?
2) Would using Nitro or a combination of the BCAA and EAA Stacks make a material difference in preventing lean mass loss in a fasted state? (Maybe even Intra-Aid with the bits of malto/WMS to prevent any gluconeogenesis.)
Thanks guys.