AlphaBrass01
03-19-09, 9:03 am
I've gone through a huge lifestyle change since last April. I was 278 lbs (I'm 5'6"), not strong, and all flab, and just got disgusted with it. I started working out in the middle of May and did a bunch of cardio while getting my diet in check. Then I started serious lifting (but at a very light level first, since I hadn't done it before). I basically started my lifting life in a cut cycle. By the end of February, I was 168 lbs and 15% body fat. Right now I'm 166 lbs and 13% body fat.
I posted a few times in the stack thread for Cuts/Stak/M-Stak, but I'll probably ditch the Cuts for now. I think I've decided that I need to try a bit of time more focused on building than cutting, so here is what I'm thinking at this point (I work out first thing in the morning).
Get up and take Stak with Shock Therapy. Get dressed and go hit the gym. Have Storm while driving home from my workout. Get back, have my favorite protein - I know it's not Universal, sorry - and some oatmeal for breakfast with a 2-a-day multivitamin, the hit the shower and head to work. Take M-Stak before lunch, which is usually more Cytogainer and lean meat/veggies. Then have a good, healthy dinner with the other half of my vitamin dose. Before bed, I usually have some casein protein, which feels like dessert while being good for me.
Let me know what you think of this. I have some time before I finish my current cycle (6 more weeks), so I can think about it. I guess my main concern is putting the fat back on, since I've worked so hard to completely change my body composition. I'm hoping that the nutrient partitioning of M-Stak along with the testosterone boost from Stak will keep my gains pretty lean.
I posted a few times in the stack thread for Cuts/Stak/M-Stak, but I'll probably ditch the Cuts for now. I think I've decided that I need to try a bit of time more focused on building than cutting, so here is what I'm thinking at this point (I work out first thing in the morning).
Get up and take Stak with Shock Therapy. Get dressed and go hit the gym. Have Storm while driving home from my workout. Get back, have my favorite protein - I know it's not Universal, sorry - and some oatmeal for breakfast with a 2-a-day multivitamin, the hit the shower and head to work. Take M-Stak before lunch, which is usually more Cytogainer and lean meat/veggies. Then have a good, healthy dinner with the other half of my vitamin dose. Before bed, I usually have some casein protein, which feels like dessert while being good for me.
Let me know what you think of this. I have some time before I finish my current cycle (6 more weeks), so I can think about it. I guess my main concern is putting the fat back on, since I've worked so hard to completely change my body composition. I'm hoping that the nutrient partitioning of M-Stak along with the testosterone boost from Stak will keep my gains pretty lean.