View Full Version : Need answer to a split question
Is it ok to make at monday chest/triceps and nxt day back/biceps? to switch? heres the routine http://animalpak.com/html/article_details.cfm?section=training&id=294
BubbyLight
03-23-09, 12:40 pm
y not...u dont have to follow those to exact. but i would try it and then switch...it works different for different ppl
y not...u dont have to follow those to exact. but i would try it and then switch...it works different for different ppl
ok thanks
every other week ive done what you described with great results, but everyone is different if it feels to taxing lay off and switch it up.