Sphinx
03-28-09, 7:41 pm
... well, not entirely about my routine, anyway, I workout Mon-Sat. My split looks like this;
Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Arms and Shoulders
Fridays - Abs
Saturday - Cardio and Boxing
Sunday - Off
I'm doing 5x5, I have between 4-8 exercises per day, and its followed by 15 mins of cardio. My question is, is it better to have a split where there are more than one muscles on one day or keep it one body part per day?
My arms day for instance includes shoulders, biceps, and triceps. I want to break that up and maybe do chest and tris together, is this a good idea? As well, I'm asking because I've come across information telling me that if I'm doing lets say chest for one day, the blood in my body rushes there when I workout, and I should keep it there as opposed to toss in a calf exercise or anything which ends up drawing the blood away from the chest.
Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Arms and Shoulders
Fridays - Abs
Saturday - Cardio and Boxing
Sunday - Off
I'm doing 5x5, I have between 4-8 exercises per day, and its followed by 15 mins of cardio. My question is, is it better to have a split where there are more than one muscles on one day or keep it one body part per day?
My arms day for instance includes shoulders, biceps, and triceps. I want to break that up and maybe do chest and tris together, is this a good idea? As well, I'm asking because I've come across information telling me that if I'm doing lets say chest for one day, the blood in my body rushes there when I workout, and I should keep it there as opposed to toss in a calf exercise or anything which ends up drawing the blood away from the chest.