Mickey
03-30-09, 5:34 pm
30 March 2009
Day 1: Legs
Starting a new split today; adding mass to my legs is my priority, especially my calves (along with every other bodybuilder on earth). Here is what I did today, but this isn't the full program, I'm omitting a few exercises and sets, building up over the next few weeks to the full volume:
Squats
2 warm-up sets
225 X 8
225 X 9
225 X 10
Leg Presses
2 warm-up sets
315 X 12
315 X 12
Leg Extensions
1 warm-up set
90 X 15
90 X 15
Seated Leg Curls
1 warm-up set
70 X 15
70 X 15
70 X 15
70 X 15
Standing Calf Raises
1 warm-up set
185 X 15
185 X 15
185 X 15
Seated Calf Raises
1 warm-up set
135 X 15
135 X 15
135 X 15
Leg Press Calf Raises
1 warm-up set
225 X 15
225 X 15
225 X 15
Day 1: Legs
Starting a new split today; adding mass to my legs is my priority, especially my calves (along with every other bodybuilder on earth). Here is what I did today, but this isn't the full program, I'm omitting a few exercises and sets, building up over the next few weeks to the full volume:
Squats
2 warm-up sets
225 X 8
225 X 9
225 X 10
Leg Presses
2 warm-up sets
315 X 12
315 X 12
Leg Extensions
1 warm-up set
90 X 15
90 X 15
Seated Leg Curls
1 warm-up set
70 X 15
70 X 15
70 X 15
70 X 15
Standing Calf Raises
1 warm-up set
185 X 15
185 X 15
185 X 15
Seated Calf Raises
1 warm-up set
135 X 15
135 X 15
135 X 15
Leg Press Calf Raises
1 warm-up set
225 X 15
225 X 15
225 X 15