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View Full Version : Couple of training vids from the last couple of weeks...



Diesel City
04-03-09, 2:06 pm
I use a DC template for my training. Carb cycling diet from troponin...

Some incline- 315
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view&current=Picture003-1.flv

Rack pulls- 5 something
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view&current=Picture004.flv

Romainians- 365
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view&current=Picture005.flv

Some front squat- 315
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view&current=Picture006.flv

Some Smith Bench- 365
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view&current=Picture.flv

T- Row-
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view&current=Picture001-3.flv

sportsfan4110
04-04-09, 5:06 pm
nice bro... very strong, u got some huge legs to... keep it up

MrMonday
04-04-09, 5:10 pm
Very nice

ironbound
04-04-09, 5:41 pm
Nice lifting man! Very strong. I laughed though when your gym was blasting ABBA while you were doing rack deads hahaha.

Beast Genetics
04-05-09, 12:08 pm
On incline you have got to keep your ass in that seat bro!!!!!

mritter3
04-05-09, 12:22 pm
those were some solid lifts bro, but yeah i had to laugh when i heard dancing queen during the rack pulls....lmao. i am doing dc training right now as well, its brutal.