Diesel City
04-03-09, 2:06 pm
I use a DC template for my training. Carb cycling diet from troponin...
Some incline- 315
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture003-1.flv
Rack pulls- 5 something
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture004.flv
Romainians- 365
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture005.flv
Some front squat- 315
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture006.flv
Some Smith Bench- 365
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture.flv
T- Row-
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture001-3.flv
Some incline- 315
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture003-1.flv
Rack pulls- 5 something
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture004.flv
Romainians- 365
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture005.flv
Some front squat- 315
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture006.flv
Some Smith Bench- 365
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture.flv
T- Row-
http://s481.photobucket.com/albums/rr174/jjbell63/?action=view¤t=Picture001-3.flv