View Full Version : 54321
redskin 344
04-07-09, 8:45 am
Is anyone here familiar with the 543221 plan an how afective it is?
I've never heard of it, could you elaborate??
Shaun
Littlefry
04-07-09, 5:17 pm
I've never heard of it, could you elaborate??
Shaun
same, elaboration please
mritter3
04-07-09, 5:32 pm
you talking about starting with 5 reps and working your way down to 1? if so then yeah i have heard of it, but i never tried it.
redskin 344
04-07-09, 11:35 pm
this should cover it
http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=95