View Full Version : incline fly stronger than flat fly?
BeastCook
04-19-09, 11:00 pm
hey i noticed my incline dumbbell fly is stronger than my flat dumbbell fly by about 10lbs, my incline bench is weaker than my flat like everyone else, but since my incline fly is stronger than my flat does that mean my upper chest is stronger than my flat/lower pecs? or is everyone else's flys like that too?
prowrestler
04-19-09, 11:27 pm
hey i noticed my incline dumbbell fly is stronger than my flat dumbbell fly by about 10lbs, my incline bench is weaker than my flat like everyone else, but since my incline fly is stronger than my flat does that mean my upper chest is stronger than my flat/lower pecs? or is everyone else's flys like that too?
dont mean much, everyone has certain exercises there better in
BeastCook
04-19-09, 11:35 pm
dont mean much, everyone has certain exercises there better in
oh ok
ironbound
04-20-09, 9:17 am
I'm the exact same way man.
C.Coronato
04-20-09, 11:34 am
Dont worry about weights brother. Just concentrate on doing them right and keep pushing. Like pro said - everyone has stronger weights in other things, you may naturally have better upper pecs. Which is good. Most people lag on upper pecs.
RooRooTJ
04-20-09, 3:58 pm
Yeah form is what matters the most, you could be using more shoulders in your incline fly and that is why you are using more weight.
mritter3
04-20-09, 4:58 pm
i would not put to much into that, uppers chest is hard to develop so the fact that yours is strong is cool brother.