The Manhattan Stack

[NJC_Manhattan]

Sounds like a trendy drink at some weird Euro club huh? Well here is my favorite Animal Stack

Muscle Gaining Stack:

Pak
Omega
Flex
Stak
Shock Therapy

Pak- 1st meal
Omega- 3rd meal
Stak- preworkout
Shock Therapy- Intra workout
Flex- 5th meal



Cutting Stack:

Pak
Omega
Flex
Cuts

Same as above but...

Cuts- pre morning cardio/preworkout

[Wasteland]

Very interesting stack.

[mritter3]

sounds like a winner, why shock intra workout though...

[Aggression]

Looks good to me brotha, I love Shock Therapy, especially Blue Raz.....

[NJC_Manhattan]

sounds like a winner, why shock intra workout though...

I try to spar ST and stak. My lifting workouts also range from 1hr30mins to 2hr30mins so I use the ST for an added boost and to keep my muscles sustainable for the workout

[hardworkE]

Running almost the same stak myself soon...subbing mstak for stak and not taking Flex. That will sure put some muscle on your frame.

[naturalguy]

I am going to work on my "Staten Island stack"

[On Letting Go]

Liking your stack NJC. No bullshit, simple and effective. I acually just planned out a new stack for myself;

Universal Animal Max (post-wo)
Universal Milk & Egg Protein (throughout the day/pre-bed)
Universal Animal Pak
Universal Animal Omega
Universal Animal Flex
Universal Uni-Liver
Universal Herbal Thermostack (before a.m. cardio)
Green Tea ext.

OnLettingGo

[C.Coronato]

Looking good. I cant wait to get into the bulk again. So good.

[NJC_Manhattan]

Thanks guys for the feed back.

Here are some other supps to protect your body

CoQ10
Acai berry supp (crazy antioxidants)
Green tea ext
Wheat germ

Oh yeah and whole food....

[NJC_Manhattan]

My Current Stack

Pak
Stak
Nitro
PM
Uni-liver
NO2 supp
CoQ10 supp
Resveratrol supp
Sportpharma whey
Shit tons of water

Diet:

I'm trying a severe calorie restriction for the next 2 weeks, but upping the carbs/protein to save muscle.

Meal 1: 280 cals: 1 piece Ezekiel Bread, 2 tbsp natty PB
Meal 2: 280 cals: Handful of almonds, half cup oats
Meal 3: 200 cals: 1 scoop whey, half cup oats
Meal 4: 280 cals: 8oz chicken/fish, 1 cup raw spinach no dressing
Meal 5: 200 cals: 1 scoop whey, 1 tbsp natty PB
Meal 6: 100 cals: Handful of almonds

Total Cals: 1340. (These are aprox and can fluctuate)

[C.Coronato]

My Current Stack

Pak
Stak
Nitro
PM
Uni-liver
NO2 supp
CoQ10 supp
Resveratrol supp
Sportpharma whey
Shit tons of water

Diet:

I'm trying a severe calorie restriction for the next 2 weeks, but upping the carbs/protein to save muscle.

Meal 1: 280 cals: 1 piece Ezekiel Bread, 2 tbsp natty PB
Meal 2: 280 cals: Handful of almonds, half cup oats
Meal 3: 200 cals: 1 scoop whey, half cup oats
Meal 4: 280 cals: 8oz chicken/fish, 1 cup raw spinach no dressing
Meal 5: 200 cals: 1 scoop whey, 1 tbsp natty PB
Meal 6: 100 cals: Handful of almonds

Total Cals: 1340. (These are aprox and can fluctuate)

Why are you dropping the cals so much?

[NJC_Manhattan]

Why are you dropping the cals so much?

Going try to go into a deep cut. Also want to see the possible health benefits from restricting calories.

[naturalguy]

Looking good.

I may post up the "Staten Island Stack"

[NJC_Manhattan]

Looking good.

I may post up the "Staten Island Stack"

Let's see it.

I haven't been out to staten island in a while. Maybe I should make a move

[Littlefry]

Looking good.

I may post up the "Staten Island Stack"

Lets see it natural!