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MrMuscles22
05-12-09, 7:42 pm
What's up everyone? I am very excited about starting this next Monday! I am currently 18 weeks out from the 2009 Erik Fankhouser Mid Atlantic Grand Prix, which is on Sept 12, 2009 in Wheeling, WV. This is going to be my first competition and I am competing in the novice class, as well as the men's open class, both in the heavyweight division.

Current Stats
Height: 6'0"
Weight: 300lbs
Goal 235-240lbs

Training Split
Monday- Chest
Tuesday- Legs
Wednesday- Delts, Traps
Thursday or Friday- Arms
Saturday- Back

Abs: done 2-3x/week

Calves: 3x/week

Cardio: @least 35min/day 6 days/week..increase 5-10min/week depending how progress is coming.

Either Thursday or Friday will be one of my off days depending on my work schedule along with Sunday's...off days= off from weights. Cardio will be done on these days.

Diet Plan
5 low carb days
2 moderate carb days (day before leg day and back day)

Low Carb Days

Meal 1:
6 egg whites
1/2 grapefruit

Meal 2:
8oz chicken breast
1c green beans

Meal 3: (PWO)
2 scoops whey protein in H2O

Meal 4:
8oz chicken breast or strip steak
1c green beans

Meal 5:
8oz tilapia
2c romaine lettuce w/ fat free dressing

Moderate Carb Days

Meal 1:
6 egg whites
1/2 grapefruit
1c oatmeal (pre-cooked)

Meal 2:
8oz chicken breast
1c green beans

Meal 3: (PWO)
2 scoops whey protein
1 banana

Meal 4:
8oz chicken breast or strip steak
1.5 brown rice or 2c whole wheat pasta
1 stage 3 jar of sweet potato baby food (it's easy to measure and take to work this way, lol)

Meal 5:
8oz tilapia
1c green beans

Supps taken during my run with Project C
Animal Pak
Animal Flex
Animal Nitro (pre-cardio)
Animal Omega (2x/day)
Project C (of course)

I'll probably just copy and paste what I post in my journey, so I don't have to double type everything. This is going to be sick! A BIG THANKS to Universal/Animal!!!!

mritter3
05-12-09, 7:44 pm
good stuff here man cant wait to see how this stuff helps transform your body...good stuff man.

machineman
05-12-09, 8:53 pm
I'm in!! good luck....

Flash419
05-12-09, 9:27 pm
Good luck bro...

They'll be calling both our names in September... :) Just hopeing I hear yours first. ;-) LOL

J-Dawg
05-13-09, 12:45 pm
Looks like perfect timing to kick up the contest prep with Project C.

TheDarkHalf
05-13-09, 1:18 pm
You know i'm in for the ride.

G Diesel
05-13-09, 1:30 pm
Looking forward to tracking your progress, big dawg.

Peace, G

belladiabla13
05-13-09, 1:38 pm
Good Luck Brad!! Ur going to be the next big thing!!!

NJC_Manhattan
05-13-09, 2:11 pm
Sounds like solid workout/diet plan to me. I'm in for this one

MrMuscles22
05-13-09, 4:14 pm
Thanks for riding along w/ me here! There is nothing that is getting in my way and I am really gonna push the limits and see what Project C is capable of doing!

Big C
05-13-09, 4:17 pm
TOTAL DOMINATION!!!


Thanks for riding along w/ me here! There is nothing that is getting in my way and I am really gonna push the limits and see what Project C is capable of doing!

MrMuscles22
05-13-09, 4:18 pm
TOTAL DOMINATION!!!

Fuck yeah bro! You know how we do it!

C.Coronato
05-13-09, 6:18 pm
Diet looks spot on Biggie C. Do work.

GORILLA WARRIOR
05-15-09, 6:44 pm
you know im down brother! lets do this and tear it up!

N. Motta
05-15-09, 7:02 pm
I like you focus and drive man. Good luck at your show. What's your body fat down to?

MrMuscles22
05-15-09, 7:59 pm
I like you focus and drive man. Good luck at your show. What's your body fat down to?

I have no idea what I am down too right now. I was tested back in January and it was 19.9% @ 304-309lbs..I am down to 295 and have dropped 1.5in from my waist.

N. Motta
05-15-09, 8:10 pm
Right on man. Well power to ya for setting your sights on something you know you will do great at. Keep up the good work.

MrMuscles22
05-15-09, 8:16 pm
Right on man. Well power to ya for setting your sights on something you know you will do great at. Keep up the good work.

Thanks brotha! Hope you enjoy the log!

Firedrake
05-15-09, 8:45 pm
I have no idea what I am down too right now. I was tested back in January and it was 19.9% @ 304-309lbs..I am down to 295 and have dropped 1.5in from my waist.

Good progress! I can't wait to see what this stuff does! Count me in for the ride!

MrMuscles22
05-15-09, 9:25 pm
Good progress! I can't wait to see what this stuff does! Count me in for the ride!

Welcome aboard! You and me both! I start tomorrow morning!

Big C
05-15-09, 9:31 pm
Time to light it up bro! Did it come w/ instructions then?

mritter3
05-15-09, 9:59 pm
got mine today mr. muscles ingredient profile looks solid.

MrMuscles22
05-15-09, 10:32 pm
Time to light it up bro! Did it come w/ instructions then?

haha, nope. My phone was lighting up like it was the 4th of july the whole time we were driving and eating! I guess Flash found a post by J-Dawg saying to take 2 packs/day like cuts.

MrMuscles22
05-15-09, 10:33 pm
got mine today mr. muscles ingredient profile looks solid.

That it does my friend, that it does! Let's see what this bad boy can do now!

MrMuscles22
05-16-09, 2:38 pm
(I just copy and pasted this from my personal Journey)

Today was day 1 using Project C. I took my first pack about 20 minutes before meal 1 and it got me going really good. I ate meal 1 and then hit the gym for some back, traps, and cardio and I think I had the one of the more intense back workouts I have had in a long time. I was sweating a lot more and had a lot of energy. I was jittery, which I LOVE to feel by the way (lets me know it's working), and was extra focused during my workout. I am going to take my second pack later about 2:30ish. I will post another update tonight after all of my meals are in with my diet for today. I weighed in today about 297-298lbs.

Weights:
Lat Pulldowns: 5x12- 80,110,195,210,225lbs
1-Arm DB Rows: 3x12- 105,120,125lbs
Smith Machine Shrugs (behind back): 3x12- 225lbs
Smith Machine Shrugs (front): 3x12- 315lbs
Chest Supported T-Bar Rows (FST-7): 7x12- 90lbs
Stiff-Arm Pulldowns (FST-7): 7x15- 62.5lbs
Hyperextensions: 3x15-20- Bodyweight

Cardio: 45 min Treadmill: 670 calories burnt, 3.0mph, 10% incline

Again, I will post my diet for today later on after my meals are all in for the day. I still have 3 more to eat, so look for it tonight sometime.

J-Dawg
05-16-09, 3:40 pm
haha, nope. My phone was lighting up like it was the 4th of july the whole time we were driving and eating! I guess Flash found a post by J-Dawg saying to take 2 packs/day like cuts.

I forgot to write that in the letter. I was so anxious to get 'em sent out that I had forgotten the instructions, lol. It's 2x per day and at least 3-4 hours apart between servings.

MrMuscles22
05-16-09, 6:28 pm
I forgot to write that in the letter. I was so anxious to get 'em sent out that I had forgotten the instructions, lol. It's 2x per day and at least 3-4 hours apart between servings.

lol, I figured that was the dosing, I just wanted to be sure. I am loving this stuff on Day 1! I have a crazy amount of energy with NO crash!

GORILLA WARRIOR
05-16-09, 6:38 pm
lol, I figured that was the dosing, I just wanted to be sure. I am loving this stuff on Day 1! I have a crazy amount of energy with NO crash!


so do i big man. great stuff

Big C
05-16-09, 7:02 pm
Good to hear you and Gorilla liking it on day 1.....I trust you guys!

MrMuscles22
05-16-09, 7:08 pm
Good to hear you and Gorilla liking it on day 1.....I trust you guys!

Yeah bro. A lot of fat burners are hyped up shit you don't feel anything from them, but Project C is the real deal! It's like Animal Cuts on speed!

TheDarkHalf
05-16-09, 9:20 pm
Yeah bro. A lot of fat burners are hyped up shit you don't feel anything from them, but Project C is the real deal! It's like Animal Cuts on speed!

Glad to hear you're liking it brother!

mritter3
05-16-09, 10:38 pm
glad to hear your liking it after day one, starting mine on monday...

MrMuscles22
05-17-09, 5:24 pm
Today was an off day for the weights after my last 2 workouts being legs on Friday and Back yesterday, so I took today and just did cardio, calves, and abs. Today was day 2 on project C. My weight as of last night before I went to be was 295lbs.

Weights:
off

Cardio: 45min Treadmill, 743 cal burnt, 10% incline @ 3.0mph.

Calves:
Seated Calf Raises: 3 sets of triple drops
Each set was 12>12>12- 115>90>45lbs

Single Leg Leg Press Calf Raises: 3x20/leg- sled (65lbs) slow and controled reps

Abdominals
Swiss Ball Crunches: 3x20

Diet (all measurements are pre-cooked)

Meal 1:
Project C (30min before)
8 large whole eggs
1c oatmeal
Animal Pak

Meal 2:
8oz chicken breast
8oz yam
Animal Flex

Meal 3: (PWO)
2 scoops whey protein in H2O
Project C

Meal 4:
8oz Tilapia
1/3c brown rice
Animal Omega

Meal 5:
8oz chicken breast
salad w/ vineger & splenda

Meal 6:
8oz Tilapia
salad w/ vineger & splena
Animal Omega

I still have to eat meals 4-6, but I posted them now so I don't have to make another post tonight.

Little Z
05-17-09, 5:45 pm
lookin solid bro..

hows day 2 feelin on Project C?

MrMuscles22
05-17-09, 5:46 pm
lookin solid bro..

hows day 2 feelin on Project C?

Day 2 feels just as good as day 1 did. I have a ton of energy on this stuff and definately feel it working. My endurance is up as well and I find myself more focused during my workouts. It could be I am just in the zone, but I do know I usually can't stand doing cardio, but I find it not as annoying now.

Little Z
05-17-09, 5:47 pm
Day 2 feels just as good as day 1 did. I have a ton of energy on this stuff and definately feel it working. My endurance is up as well.

beautiful.. im getting started tomorrow, im picky on days i start something lol..

MrMuscles22
05-17-09, 5:48 pm
beautiful.. im getting started tomorrow, im picky on days i start something lol..

haha...i used to be picky like that and I still am on some things, but I was way to anxious once I tore open my box and saw that siver can staring back at me :-)

mritter3
05-17-09, 6:51 pm
sounds good starting tomorrow, cant wait

Flash419
05-17-09, 8:31 pm
Day 2 feels just as good as day 1 did. I have a ton of energy on this stuff and definately feel it working. My endurance is up as well and I find myself more focused during my workouts. It could be I am just in the zone, but I do know I usually can't stand doing cardio, but I find it not as annoying now.

Glad to hear it bro.... Starting mine in the morning...

See you at the posedown in September!

MrMuscles22
05-18-09, 2:07 pm
Back at the weights today and trained, lets say murdered my chest! It was a heallacious session and I had such a pump I was getting cramps in my pecs and I didn't even take anything but Project C and my Animal Pak this morning before I left. Today is day 3 on Project C and it is still giving me tons of energy, endurance, and focus! I love this stuff and am going to be highly disappointed when run out (any chances of getting another can to test for 3 more weeks J-Dawg when this one runs out?, lol). I am only going to weigh myself on Sunday mornings from now on...I am letting go of the bad habit of weighing myself daily and getting pissed off at it.

Weights:
DB Incline Press: 4x20,15,12,11- 50,105,115,120lbs

Smith Machine Flat Bench Press: 4x12- 225lbs (for some reason, this feels a lot heavier than doing it w/ a barbell..maybe b/c it keeps the tension in my chest the whole time?)

Cable Crossovers w/ a Press: 3x12- 70,60,60lbs (see last weeks chest workout for description)

DB Incline Flyes: 3x12- 40lbs (really deep)

Machine Bench Press: 2x15- 225lbs

Pec-Deck (FST-7): 7x12- 70,70,60,60,60,60,60lbs

Cardio: 45min Treadmill, 761 cal burnt, 10% incline @ 3.1mph

Abdominals
Bench Leg Raises: 3x25

Diet:
All measurements are pre-cooked

Meal 1:
Project C- 20min before
8 whole large eggs
1c oatmeal
Animal Pak

Meal 2 (PWO):
2 scoops whey protein in H2O
Animal Omega

Meal 3:
8oz chicken breast
8oz yam

Meal 4:
8oz tilapia
1/3c brown rice

Meal 5:
8oz chicken breast
salad w/ vineger & splenda dressing

Meal 6:
8oz tilapia
1c green beans

Still have a long way to go for today, so if anything changes (which I doubt it does..I'm a creature of habit) i"ll post it later.

machineman
05-18-09, 2:12 pm
looks good, bro....diet looks familiar!!!

MrMuscles22
05-18-09, 2:14 pm
looks good, bro....diet looks familiar!!!

It is exactly the same as yours lol..just a starting point he said to see how it goes. I am liking it a lot. Each meal makes me stuffed, but I am hungry for the next one 2-3hrs later. I think it's perfect for me.

machineman
05-18-09, 2:15 pm
It is exactly the same as yours lol..just a starting point he said to see how it goes. I am liking it a lot. Each meal makes me stuffed, but I am hungry for the next one 2-3hrs later. I think it's perfect for me.

same here.....of course this is day 1 for me.....can't wait to see what the first week brings!!

Little Z
05-18-09, 2:16 pm
bro you SLAUGHTERED your chest! i gotta hit chest today (normally Tuesdays, but im gonna be outta town) and I cant wait..

and I second the thought of another 3 week run of Project 'C' hahah..

machineman
05-18-09, 2:17 pm
bro you SLAUGHTERED your chest! i gotta hit chest today (normally Tuesdays, but im gonna be outta town) and I cant wait..

and I second the thought of another 3 week run of Project 'C' hahah..

I 3rd the motion!!!

MrMuscles22
05-18-09, 2:19 pm
bro you SLAUGHTERED your chest! i gotta hit chest today (normally Tuesdays, but im gonna be outta town) and I cant wait..

and I second the thought of another 3 week run of Project 'C' hahah..

Yeah, it was a GREAT session bro!

MrMuscles22
05-19-09, 10:36 pm
Today split my sessions up. I worked last night, got home about 8am and ate my first meal and went to bed and then woke up about 2 and took my project c and went and did 45min cardio came home and ate again, picked my little boy up from the sitter and went back to the gym to lift. On the way to the gym the second time, I drank my storm and took pump and was going to take my second dose of project c, which I really thought I did take until I was done and getting ready to leave the gym and saw it sitting on my front seat!!!! I was fucking pissed! So I only got in 1 dose today. Today's weight was 294lbs. Still feeling the Project C with it's full effects! I am still getting a great energy rush from it! This is by far the best feeling fat burning supp I have ever used!

Weights:

">"= drop set

Smith Machine Close-Grip Press: 5x15,12,12,12>12: 135,185,205,225>135lbs
Pressdowns: 3x12,12,12>12>12>15: 187.5,187.5,187.5>137.5>87.5>37.5lbs
Kneeling Rope Overhead Extensions: 3x15,15,20- 112.5,125,125lbs
DB Curls: 3x12- 45lbs
Prone Incline DB Curls: 3x12- 30lbs
Concentration Curls: 3x12- 25lbs

Cardio: 45min Treadmill, 768 cal burnt

Diet:

All Measurements Are Pre-Cooked

Meal 1:
8oz top sirloin
1c oatmeal

Meal 2:
8oz chicken breast
8oz yam

Meal 3:
2 scoops whey protein in H20

Meal 4:
8oz tilapia
1/3c brown rice

Meal 5:
8oz chicken breast
salad w/ vineger & splenda dressing

Meal 6:
8oz tilapia
1c green beans

Little Z
05-19-09, 10:56 pm
nice session bro.. tearin it up!

TheDarkHalf
05-20-09, 12:25 am
That's a lot of drop sets man, way to tear it up!

mritter3
05-20-09, 9:22 am
love the drop sets mr.M, keep up the inensity.

MrMuscles22
05-20-09, 8:52 pm
Today me and Stacy met with our friend/trainer and another friend for a delt/trap workout. My weight today was 290lbs. We took some pics so I can track progress. We are going to start doing weekly weigh-ins on the same electronic scale every week. Project C is still going strong!!! I still have a ton of energy and focus!

Weights:
Hammer Strength Shoulder Press-5x15,15,12,8,10- 90,180,270,320,270lbs
DB Lateral Raises: 3x8>12,8>12,8>12, 45>20lbs

Reverse Pec-Deck:2x12- 140lbs
superset with:
Seated Bent Lateral Raises: 2x12- 40lbs

Behind Back Upright Rows- 2x12-15- 95lbs

Supinated Barbell Front Raises: 2x12-15 reps- 65lbs
superset with:
DB Front Raises 35 lbs 2x12- 35lbs

Hammer Strength Shrugs-3x15,10,10- 405,585,585lbs.
Machine Lateral Raises (FST-7): 7x15- 70,70,80,80,80,70,70lbs

Cardio: 1 hour treadmill, 1220 calories burnt

Abdominals:
Swiss Ball Crunches: 3x20-25

My delts and traps are SPENT like a hooker after a long weekend. Tomorrow is an off day for weights, so I am just going to do my cardio and some abs. Friday is going to be Back and I am meeting my trainer on Saturday for some Legs!

MrMuscles22
05-21-09, 4:11 pm
Today was an off day for the weights, so I just went and did some cardio on an empty stomach. Took project C before I left the house and blasted 45min away. Great sweat going, HR pumping, and energy through the roof!

Weights:
OFF

Cardio: 45min Treadmill, 812 calories burnt

Abdominals
None

Now, I am eating and prepping my food for the rest of tonight and tomorrow before I go to work all night. Got back tomorrow and legs w/ Bryon (bmarena1) on Saturday!

Firedrake
05-21-09, 4:15 pm
Good work, Bro -- I can't wait to hear your results at the end of the project -- this sounds like a killer new product!

MrMuscles22
05-21-09, 4:27 pm
Good work, Bro -- I can't wait to hear your results at the end of the project -- this sounds like a killer new product!

"killer new product"...I might put myself on the line and say BEST cutting agent EVER MADE!

Flash419
05-22-09, 12:48 am
Solid workouts bro..

Keep it going!

Looking forward to next Saturday.... See you there!

Big C
05-22-09, 12:59 am
Next saturday? ....what is goin on here a secret gathering I don't know about!

Solid workouts Brad........verrrrry good.

MrMuscles22
05-22-09, 1:43 am
Next saturday? ....what is goin on here a secret gathering I don't know about!

Solid workouts Brad........verrrrry good.

I think he meant in 2 weeks, lol. Would we plan a gathering w/o inviting the one and only Big C? HEEEEEELLLLL NOOOOOOOOOOO!

Thanks bro! 280 is coming quick!

Flash419
05-22-09, 11:43 am
Next saturday? ....what is goin on here a secret gathering I don't know about!

Solid workouts Brad........verrrrry good.


I think he meant in 2 weeks, lol. Would we plan a gathering w/o inviting the one and only Big C? HEEEEEELLLLL NOOOOOOOOOOO!

Thanks bro! 280 is coming quick!

AGREED!

MrMuscles22
05-23-09, 7:14 pm
Well I didn't make it to the gym at all yesterday, I worked the night before, slept, and went back to work last night. I got about 4hrs of sleep in this morning and woke up and went and met my friend/trainer @ Body Builder's Gym for some Legs. No cardio done today as it was leg day.

Weights:

Power Squats: 5x15,15,12,10,10- sled,2pps,4pps,6pps,7pps,7pps

Leg Extensions: 4x15- 100,120,120,120lbs

Leg Press: Feet high, (2 drop sets and one burn out set)
Set 1: 1x12>12>12- 16 plates>12 plates>8 plates
Set 2: 1x12>12>12- 16 plates>12 plates>8 plates
Set 3: 1x20- 12 plates (burn out set)

1-Leg Standing Leg Curls: 3x12- 65lbs
superset with:
Romanian Deadlifts: 3x12- 135lbs (good stretch)

Nebula Angled Calf Machine: 2x40- 90lbs (10 reps feet straight, 10 reps toes out, 10 reps toes in, 10 reps knees bent feet straight-all without stopping)

Leg Extensions: 1x25- 100lbs (burn out set to finish it all off)

Cardio: NONE

Project C is still giving me an awesome amount of energy and I am still considering it one of the best fat burners I have ever used! Another SOLID product by Animal! The next two days are just going to be cardio because my gym is closed tomorrow and Monday for Memorial Day. Hope everyone has a safe holiday weekend!

Little Z
05-23-09, 7:17 pm
tearin it up brother..

MrMuscles22
05-23-09, 7:18 pm
tearin it up brother..

Most definately bro!

Flash419
05-25-09, 9:58 pm
Solid work as always bro...

Back on Saturday.... TIME TO GROW!

C.Coronato
05-26-09, 5:47 pm
Looking solid in here brother man. Keep it up.

Big C
05-26-09, 9:40 pm
See you tomorrow bro......time to shake the ground with those heavy DBs. U ready for some pressing?

MrMuscles22
05-29-09, 6:04 pm
What's up everyone? Just wanted to drop an update on the Project C. I am still loving this shit and have officially declared it the best fat burner I have ever tried. I still get crazy energy with zero crash. I have lost 10lbs since the start of using it. This weeks workouts have been off because my gym was closed Sunday and Monday due to the holiday and went to PowerHouse with Big C, MrsMuscles, and some of our friends this past wednesday and I pulled out my lower back doing rack pulls, so I have been out of the gym since then because I can't move. The 13 hours I was getting my ass kicked at the hospital last night was ROUGH and my pager kept going off all night long so I couldn't even ice it. Good thing is I am off work until Monday night, so I am taking this weekend to rest it up and hope to be back in full action on Sunday or Monday.

I can't wait for this product to hit the market because it will become a staple in my cutting diets from now on. Thanks again for this kick ass opportunity!

Big C
05-29-09, 8:18 pm
Rest up man....lower back injuries are no joke and remember what I said about the next time you do rack pulls.

Thanks for the update on Project C also. See you soon man ....absolutely cannot wait until the 14th you will LOVE Iron Chamber.

C.Coronato
06-01-09, 1:05 pm
Hope your feeling better man. Rest up for sure.

MrMuscles22
06-03-09, 4:41 pm
What up everyone? Project C is still amazing shit and I have no hit that wall like other fat burners have once you have been on them for a week. This shit is awesome! I had to take some time off training last week because I pulled my lower back, so last weeks weigh in came in @ 293.5 and this week I am back down @ 290lbs. So total lose this far on Project C is 10lbs. But I feel much leaner and my trainer here at home said my shoulders and chest look more defined. My skin feels much tighter and I have experienced absolutely no side effects at all like I did while on Animal Cuts in the past. I am looking forward to what the rest of the week holds for Project C. I will give an other update once I finish the can this week!

J-Dawg
06-03-09, 6:29 pm
Looking forward to your final synopsis Mr. M.

belladiabla13
06-06-09, 5:46 pm
What up everyone? Project C is still amazing shit and I have no hit that wall like other fat burners have once you have been on them for a week. This shit is awesome! I had to take some time off training last week because I pulled my lower back, so last weeks weigh in came in @ 293.5 and this week I am back down @ 290lbs. So total lose this far on Project C is 10lbs. But I feel much leaner and my trainer here at home said my shoulders and chest look more defined. My skin feels much tighter and I have experienced absolutely no side effects at all like I did while on Animal Cuts in the past. I am looking forward to what the rest of the week holds for Project C. I will give an other update once I finish the can this week!

I pulled my back last week too. Fun..Looks like u made great progress!! Congrats!