To conquer the impossible.

[bamfrblb4]

Fellow animals, I have been a brother of yours from the beginning. Your knowledge has put me at where I am today. At the beginning I was a scrappy 135 pound guy now two years later i stand at 190 pounds thanks to you. I decided today was the day I was going to make it official and journey into the darkness. Balls out 110% dedication until i reach my goals. 12 weeks to gain 25 pounds increase my bench by 25 squat by 40 and dead by 25. I know I can do it. Theres not a single fuckin doubt in my mind. follow me, or watch me as i conquer what many of you will think is impossible after reading this.

[NJC_Manhattan]

Welcome and best of luck with your goals

[bamfrblb4]

As i knew that today was my first day. i spent most of my day in my head just tasting the pain i knew i was going to feel though these 12 weeks. I realized that i live for this shit challenging my body and mind, making myself grow physically and mentally. we are an elite group of people, animals. being able to train ourselves to be at the top and put up with all the bull shit and loneliness you go through. I dont remember who or exactly how the quote goes but its something like this, look around is anyone working harder then you?

stats
5'10'' 190
bench 300
dead 405
squat 380

meals
pre-breakfast- protein shake (pak)
breakfast- banana 4 eggs sausage and egg croissant a quart of whole milk
lunch- (school lunch) slice of pizza chicken sandwhich apple sauce 2 peanut butter and rice crispy cookies
lunch2- 2 eggs 2 pbjs
pre-workout- small shake
post- bigger shake and a banana
dinner- tons of pizza..
dinner2- will be something like ham cottage cheese shake and oats
had a busy day eating on the run but i guess thats the beauty of bulking

workout

3 board press- 3x10 185 225 265
incline db press- 3x10 80
decline db press- 3x10 60
flat flies - 3x10 45
cable crossovers- 3x10 45


day 84 is leaving fast dont be scared to leave input brothers

[bamfrblb4]

thank you NJC

[mritter3]

looking solid bro, cant wait til you crush those numbers...subbed

[ghost]

subbed man.. kill it brother.

[bamfrblb4]

I reflected today on those people i used to look up too or want to be exactly the same in everyway just a few years ago. Growing up in a small town most of those people were members of the high school football team. everyone in the town would talk about their strength, how big they were or how good they are at football. Off the field as i got closer to my role models i realized... they were shit. lazy ass god damn druggies. its the life the majority of high school/ college students choose. giving up time of eating and lifting for "a good time". expecting everything to be handed to them, and were just simply satisfied with what little they got.

That added fuel to the fire, it pissed me off. I knocked down every role model, idol, and hero. the only person i had to look up to was myself. I knew what had to be done and I knew i wanted to be better then them. i want to be at the top and will stop at nothing. no more watching others get handed shit. its time to build an animal that i can look up to An animal the younger generation will gain knowledge from about creating yourself and not messin your self up.

to the "role models" i had in my youth. i thank you. your mistakes have fueled me to become more

that was a little wordy.. so about my day
it was an arm day.. i know.. you think im missing legs. but i did them the day before i started this journey

BB curls 3x10 95 115 115
preachers 3x10 35 45 55
drags 2x10 45
incline curls 2x10 each arm 45

nose breakers and close grip super set 3x10 95
single arm tricep extensions 3x10 50 75 75


pre-breakfast- protein shake (pak)
breakfast- half gallon whole milk, 4 eggs, peanuts
lunch- 2 bbq rib sandwhiches, apple sauce, green beans, peanut butter rise crispy cookie milk
afternoon snack- 2 eggs pbj
pre-workout- shake
post- shake pbj
supper- double meat footlong subway roasted chicken breast, baked lays
bed time snack will be- shake, rice, oats. possibly shrimp


i noticed i have followers. thank you guys and stick around. this is just the end of day 83

[bamfrblb4]

Brothers. day 82 is going in the books. And as I sit here I question. what more could've I done. Theres always more.
On a second note, Im not gonna lie the past year. ive gained a ton of poundage, While the freaks of the weight room were slackin. I'm gettin tired of that talkin coming out of those holiday lifters. If talking about how much they used to be able to lift made you stronger. these guys would be jacked like frank. those guys are the freaks of the weight room. they could do a set of squat, call it a day, and go sit on the couch, and grow. well times have changed and I'm the one on top. pushing weights till my eyes bleed dedication. I am not one to dwell on the past. for me, I am stronger then I was years ago. why look back. I've had a revelation these pussies arent worth me typing.

day 82 looks like

breakfast- pak half gallon milk 4 eggs
lunch- tatortot casserole beef and bean burrito apple sauce peanut butter cookie
snack- 2 eggs pbj
pre workout - shake
post- shake pbj
supper- steak noodles banana
snack- 6in roasted chicken breast
bed time snack- havent decided yet. know ill put something down


lifting.. shoulders

overhead pin press 3x5 135 185 185
shrugs BB 3x 10 245 245 245
front raises 3x10 40 40 40
incline dealts 3x10 20 20 20
basketball for 2hrs... cardio...


shits gettin deep im likin how this is goin

[bamfrblb4]

I'm writing this a day over due. I'm came down with a cold/flu. Its funny the ones that think im over doing it and that im pushing myself to hard. they dont know what its like to have a burning for something that no matter what they will stick to the program. telling me less this less that your body cant handle all that food. 1 of two things is going to happen.. 1 my body will use up all this food or 2. ill make it my shoving more in there.

4 days into this

prebreakfast- shake
breakfast- milk eggs and sausage banana
lunch- chicken maxi sticks fruit milk
snack- shake
supper- I got free food from all my friends that work at restaurants. i recieved a pizza a mcchicken and a mcdouble and fries


rest day due to the flu

[bamfrblb4]

Posting in here makes me fired up to keep eating

meals..
breakfast. sausage pancakes and cereal
morning snack gainer oats and pak
lunch pizza fruits veggies peanutbutter and rice crispy
snack eggs
postworkout- brats salmon noodles
dinner gainer with oats and flax seed
snack.. will be steak and rice


workout legs
atg squats 3x15 155
leg extension 4x20 45 90 90 90
leg curl 3x8 45 90 90
lunges 2x 100yards 95
tire flips 3x5
leg press 1x100 low weight

[bamfrblb4]

today i got a jump start on my day and lifted early, it was a chest day even though my legs were still dead from yesterday

bench warm up of 10 then 3 sets of 3 225 250 275
floor press 3x3 225 250 260
decline flies 3x8 25 35 50
incline db press 3x8 80 80 80
cable cross overs 3x10 45 45 45

[bamfrblb4]

i put myself on suicide watch today after not being able to successfully deadlift 405.. so i went to war with my back

lifting...back!! >:(
deads- 3,3,3,1... 225 315 365 noo 405
lat pull downs 3x8 135 190 215
low rows- 3x8 215 250 265
1 arm rows- 3x8 90 100 100
pull overs- 3x10 95 95 95
farmers walk 2x 100 yards 100 100

eating was good and killing my back was good

[bamfrblb4]

just did a quick set of conditioning .. and will be resting tomorrow

sled pulls 90 lbs 40 yds
then back peddle 40 yds
tire flips 80 yds
100lb carry 80 yds

[Preston]

Look at my location, LOOK AT MY LOCATION. Is there ANY way we can change the meeting time of the ABC to like 7:00 or 8:00 tomorrow??? I have to work another shift tomorrow night for ALS and there's no way I could make it. I live in sheffield and tried sending you a message to your number but no reply. Get back to me.