franklinX
05-15-09, 9:49 am
Yo guys so I have two questions on deads..
With the grip I know that it should be one hand over and one hand under but my question is should you flip which hand is over and under after each set? Will you lack symmetry if you don't? Never heard anything about this before but the thought came yesterday when i was doing deads.
My 2nd question..
Should you be pushing back when you are going up almost like you would fall over if the weight was not there to balance you out? Heard many different things about this and am unsure of which way to go...
With the grip I know that it should be one hand over and one hand under but my question is should you flip which hand is over and under after each set? Will you lack symmetry if you don't? Never heard anything about this before but the thought came yesterday when i was doing deads.
My 2nd question..
Should you be pushing back when you are going up almost like you would fall over if the weight was not there to balance you out? Heard many different things about this and am unsure of which way to go...