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BIG C31
05-20-09, 7:29 pm
Im about 14 weeks out from my show the 2009 npc mountaineer in hickory NC, I plan on competing in the open superheavys which is nerve wracking considering i just turned 22 and will be goin against 30+yr old seasoned vets..Im 272lbs right now and everything is goin great as far as training goes i honestly dont think it could go any better...the diet is what im scared of..not scared of the sacrifice or commitment scared of not doin it right and failing to reach my condition goals..my last go around wasnt so good i didnt diet hard enough and it cost me so now ive learned and just hope to do it right..june 12th 09 is day 1 of my journey...

BIG C31 offseason pics
www.photobucket.com/cade31

mritter3
05-20-09, 9:01 pm
pics look good man, subbed for this journey!!!

BIG C31
05-21-09, 12:57 pm
Today was shoulder day one of my personal favorites heres how it went

tri set plus superset laterals and incline rear delt laterals
laterals 50x12 without rest 40x10 without rest 30x10
superstetted with rear delts on an incline bench 30x12
i did 4 sets of this with only about 45sec rest between sets..3straight dumbell lateral raises plus 1set of incline dbell rear delts equals 1set after 4 of these im pretty pumped up

next was dbell shoulder press supersetted with reverse pec dec
1-dbell press 70x30 w/pecdec 110x15
2-dbell press 80x24 w/pecdec 130x12
3-dbell press 90x20 w/pecdec 150x9
4-dbell press 100x20 w/pecdec 170x6 plus drop set without rest 170-80

last was upright rows with reverse upright rows
4 sets of 135 with 10-12reps on both

dbell shrugs 4sets 100x12-20

i know i do alot of reps but thats just the way i train its worked great for me low reps just hurt my joints and i get no pump

C.Coronato
05-21-09, 1:05 pm
Looking good homie. Keep it up.