The Main Exercises and The Main Muscles Step by Step

[Karma]

I found out this site extremely useful when I started on this sport. I personally consider it a must share Site, so take a look bro’s, I hope that can be useful.

http://www.exrx.net/Lists/Directory.html

[Big Jawn]

Another thing about that site, or for that matter any site with 1RM Calculators, if your using them for squat, bench or deads, it may be smart to reevaluate. I have found them to only be remotely acturate for bench and way off for the others.

[Freakshow]

Thanks for the site Karma, good looking out.

[iron_alchemist]

Great Site karma. Thanks for the heads up.

[stumblin54]

good stuff Karma, lifters need to be more educated on this kind of info.