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milanceolympia
05-25-09, 7:11 am
I decided to write a diet in preparation for competition of Victor Martinez...

Viktor preparation begins 12 weeks before the competition...

***first phase 12-8 weeks out

meal 1 - 10 egg whites, 2 cups of oatmeal, 2 pieces of integral bread
meal 2 - 350 gr beef meat, 1 cup integral rice
meal 3 - MRP with 50 gr protein and 24 gr carbs
meal 4 - 350 gr of white chicken, 1 cup of integral rice
meal 5 - MRP with 50 gr of protein and 24 gr carbs
meal 6 - 350 gr of white chicken, 1 cup of integra rice


Viktor eat intermittently, one day, double beef, one chicken ..
the other day, one beef and chicken twice..



***second phase 8-4 weeks out

This phase is completely the same as the first except that now ..
Viktor now eat each day, twice a chicken and one beef,
completely removes the days with two meals beef..


***third phase 4 weeks out

at this stage viktor`s menu suffer serious changes ..
still takes shakes but their carbs content reduced from 24 to 12 grams..
in place of beef and chicken come turkey (350 g) and sea fish (350-400GR)..
changes amount entered during the carbs and 4-5 days takes a lot of carbs during the 1-3 days very few ..
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approximately every 10 days Viktor little welding..
"I then eat something with high sugar content, for example, pole or mafin,
and I feel the energy in my vessels"..
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THE END :)))


milanceolympia..

Pizzalamp
05-25-09, 10:11 am
im very confused

mritter3
05-25-09, 10:41 am
im very confused

x2, def seems confusing.

scals
05-25-09, 10:42 am
im very confused

Youre not the only one bro.

Nightshift
05-25-09, 11:09 am
Are you posting what he currently does for competition, or are you trying to write a diet for him?

AFTazz06
05-25-09, 12:01 pm
WTF?????

milanceolympia
05-25-09, 12:09 pm
I only posted this text from one magazine where vikrot all the same wrote this ... nothing more ..

AFTazz06
05-25-09, 1:17 pm
I dont know if its the way its written ( all the wrong spelling) thats throwing me off, or the misleading info on the whole diet??

Nightshift
05-25-09, 1:25 pm
Looks like it's a diet that Victor used for a particular contest and was added to a post contest magazine article.

milanceolympia
05-25-09, 5:22 pm
I have is in a magazine ... that is writing on the serbian language, because I am from Serbia .. I do not know English very well, but I'm on the google translation of all translate and I think that is true ..
I did not want to confuse anyone with all this ... apologize if there has been confusion .. but I had the intention to understand the text wrong, but to add another beautiful and useful topic in the forum...
I apologize to all!!!
I just wrote the same as fill and editors of this magazine...

RighteousDude
05-25-09, 6:14 pm
I think this is what the article means.

12 Weeks out from competition starts to diet.

Phase 1 - Weeks 12 thru 8

meal 1 - 10 egg whites, 2 cups of oatmeal, 2 pieces of integral bread
meal 2 - 350g beef, 1 cup integral rice
meal 3 - MRP with 50g protein and 24g carbs
meal 4 - 350g chicken(white meat ie breast), 1 cup of integral rice
meal 5 - MRP with 50g of protein and 24g carbs
meal 6 - 350g chicken(white meat ie breast), 1 cup of integra rice

He alternates between 2 Beef meals and 1 chicken meal or 2 chicken meals and 1 beef meal per day starting on day1 with 2 Beef meals & 1 chicken meal.

Phase 2 - Weeks 8 thru 4

No more alternating - 1 beef meal and 2 chicken meals per day.

meal 1 - 10 egg whites, 2 cups of oatmeal, 2 pieces of integral bread
meal 2 - 350g beef, 1 cup integral rice
meal 3 - MRP with 50g protein and 24g carbs
meal 4 - 350g chicken(white meat ie breast), 1 cup of integral rice
meal 5 - MRP with 50g of protein and 24g carbs
meal 6 - 350g chicken(white meat ie breast), 1 cup of integra rice

Phase 3 - 4 thru 1

He swaps out beef for turkey and chicken for saltwater fish. Carbs in shakes are cut in half to 12g.

meal 1 - 10 egg whites, 2 cups of oatmeal, 2 pieces of integral bread
meal 2 - 350/400g Turkey, 1 cup integral rice
meal 3 - MRP with 50g protein and 12g carbs
meal 4 - 350/400g Saltwater Fish, 1 cup of integral rice
meal 5 - MRP with 50g of protein and 12g carbs
meal 6 - 350/400g Saltwater Fish, 1 cup of integra rice

In last week before competition, increases carbs on Days 4-5 then decreases carbs on days 3-1.

Every 10 days, he cheats by eating "something with high sugar content" so he can "feel the energy in my vessels".

Hope this helps.

Peace.