Clydesdale
06-01-09, 9:19 pm
Alright heres the deal. I spent 2 years off this forum and most anything else. I had a few injuries torn up cartilage, skrewed up my spine ( 3 inches out of alignment to right when viewed from back) and a few other miss steps. Basically I needed time off to heal. I think it was time well spent. I have nearly full recovery from everything and am ready to get back in.
the down side is I have lost much of my former physique. Previously i was walking year round at 185lb, 7% body fat, benching 365, squatting 410, good all around size and power for my liking.
now I really hate to look in the mirror or down at my body at all, my abs are gone, tone or defenition of any sort is completely lacking. I am 165lb at about 20% body fat, I know my strength has dropped significantly and I get winded way too fast.
from you the animal nation. what say you the best course for my return to the life?
I am thinking in my head, cardio everyday, and start with light workouts to get comfortable again, but one side of me is telling me to go balls out but take the risk of not being able to handle it well.
the down side is I have lost much of my former physique. Previously i was walking year round at 185lb, 7% body fat, benching 365, squatting 410, good all around size and power for my liking.
now I really hate to look in the mirror or down at my body at all, my abs are gone, tone or defenition of any sort is completely lacking. I am 165lb at about 20% body fat, I know my strength has dropped significantly and I get winded way too fast.
from you the animal nation. what say you the best course for my return to the life?
I am thinking in my head, cardio everyday, and start with light workouts to get comfortable again, but one side of me is telling me to go balls out but take the risk of not being able to handle it well.