Serious Mass Shakes

[Ghost26]

just wanted to see what you animals have for mass shakes i need to change things up a little bit mine right now is

12 oz milk
4 ice cubes
4 tbsp pb
1 scoop whey
1 scoop casein

whats yours

[Wasteland]

Take a look here: http://forum.animalpak.com/showthread.php?t=537&highlight=shake+mass

[Ghost26]

hey thanks bro this is like gold for me

[Wasteland]

hey thanks bro this is like gold for me

No problem Ghost26. There are a lot of great recipes there. I encourage you to post yours there too for all to see and try out.