View Full Version : Unleash the BEAST!
MonsterGenes
06-15-09, 3:11 am
this is how you make a journey right? i tried to make one and it didnt end up on the journey section
MonsterGenes
06-15-09, 3:12 am
Gonna add some size this offseason.
weedlewott
06-15-09, 3:21 am
this is how you make a journey right? i tried to make one and it didnt end up on the journey section
Yeah. this is how you make a journey. you get the basics of it right? Your last one was in the Your "Contest" Journey section. That's why it wasn't in the Journey section. I saw it though. At least you know exactly what you want. But If you don't get it, shoot for you. Just make you as big and good as you can.
MonsterGenes
06-15-09, 3:39 pm
Yeah. this is how you make a journey. you get the basics of it right? Your last one was in the Your "Contest" Journey section. That's why it wasn't in the Journey section. I saw it though. At least you know exactly what you want. But If you don't get it, shoot for you. Just make you as big and good as you can.
thanks
MonsterGenes
06-15-09, 3:41 pm
Yeah. this is how you make a journey. you get the basics of it right? Your last one was in the Your "Contest" Journey section. That's why it wasn't in the Journey section. I saw it though. At least you know exactly what you want. But If you don't get it, shoot for you. Just make you as big and good as you can.
hey how do i put my link for my journey under my name or whatever, like so when ever i post something someone can easily go to my journey
MonsterGenes
06-15-09, 5:34 pm
Started my m-stak cycle on monday, feelin good so far, first time i cycled it i gained about 6 pounds without any fat and kept it for about 3 months now.
MonsterGenes
06-15-09, 5:39 pm
Just got back from training my back, numbers were up!!
Wide grip chins
bw x 10
bw x 8
bw x 6+2 partials
T-Bar row (incline setup)
1 plate x12
2 plates x10
2 plates+25lb x7+1 partial
3 plates!! x 5 PR!!!!!
Dumbbell Row
60x8
70x6
80x10 PR
Rack Deadlift (been bout 2 months since I deadlifted, felt great to em again)
135x12
225x10
275x12 PR
275x8
Seated Close grip row
70x15
100x12
120x15
140x10 PR!
Workout was insane!!!! felt great and still feelin good!
MonsterGenes
06-15-09, 5:45 pm
tommrrow is either a rest day or if front delts feel good ill hit delts, they are still super sore from training chest
MonsterGenes
06-15-09, 5:46 pm
btw here is my current split
monday-back
tuesday-rest
wednesday-delts
thursday-arms
friday-legs
saturday-rest
sunday-chest
MonsterGenes
06-16-09, 3:26 pm
Taking a growth day today. (rest day)
MonsterGenes
06-16-09, 3:27 pm
tommrrow im training delts,traps
I really need to improve the thickness in my delts
C.Coronato
06-17-09, 12:09 pm
Back is looking good mang. Keep it up.
weedlewott
06-17-09, 12:14 pm
lookin solid on the back. good numbers