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View Full Version : Long Island ABC 6/14/09



naturalguy
06-15-09, 8:56 am
A big thanks goes out to Steve Weinberger and Bev Francis for yesterday's event at Powerhouse gym. Thanks to Vinny for setting this up. We had a great time and a great crew.

I had several large creatures meet at my house for the ride to Powerhouse. Let's just say after BigAl, McFly and G Diesel came rolling up to my crib, my neighbors won't be bothering me for a long time. I think they all got scared. I know that I got terrible gas mileage with the amount of beef in my car. We got to Powerhouse and Vinny G was already in the house looking great as always. We had a great workout and some big weights were thrown around. WNBF Shaun Clarida make the trip from NJ to train with us.

Toni69 hooked us up with some post workout carbs via brownies and healthy muffins. They were delicious. After that we headed out for some post workout calories. Everyone claimed that it was Sunday so it was ok to eat whatever we wanted.........................and we did.

I knew BigAl was a hit with the ladies, he started the day off with a kiss:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC002.jpg

BigAl, McFly and Treetrunklegs got their game plan together:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC005.jpg

McFly and BigAl hit up the 160lb dumbells for presses, here they are "warming up" with 120's:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC006.jpg

naturalguy
06-15-09, 8:57 am
http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC008.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC009.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC007.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC010.jpg

naturalguy
06-15-09, 8:58 am
Everyone who came got a new Universal shaker:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC012.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC013.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC014.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC016.jpg

naturalguy
06-15-09, 9:01 am
http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC015.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC018.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC019.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC020.jpg

naturalguy
06-15-09, 9:03 am
110 lb side lateral raises, that ain't normal:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC022.jpg

The Giant Killer Shaun Clarida:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC023.jpg

JH34PG came from Miami:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC025.jpg

naturalguy
06-15-09, 9:05 am
Treetrunklegs:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC024.jpg

Toni69 - even though she still has like 14 weeks until her show, she is looking in shape already:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC026.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC028.jpg

naturalguy
06-15-09, 9:07 am
http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC030.jpg

McFly was hungry:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC031.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC032.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC034.jpg

naturalguy
06-15-09, 9:09 am
Pro's vs Bro's Round III - eating contest:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC035.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC036.jpg

see now he is smiling:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC037.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC038.jpg

naturalguy
06-15-09, 9:10 am
http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC039.jpg

Not sure what BigAl was eating here but I had grilled chicken (I just can't find the pics):

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC040.jpg

naturalguy
06-15-09, 9:12 am
Some even had dessert:

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC041.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC042.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC043.jpg

http://i145.photobucket.com/albums/r217/er1994/NYC%20ABC/LongIslandABC044.jpg

J-Dawg
06-15-09, 10:06 am
Looks like an awesome event. Wished I could have made it up to NY for this one.

McFly
06-15-09, 10:13 am
great pics NG!!!

Vinny G
06-15-09, 10:51 am
yesterday was a good turnout.

i think everyone had a great workout, and had some laughs.

Big al was HUGE as always, and McFly get's bigger every time I see him....the kid has potential to be DORIAN big.

looking forward to NEXT WEEKS ABC in PHILLY

JUGGERNAUT
06-15-09, 11:00 am
That looked like some good times.

C.Coronato
06-15-09, 11:05 am
Looking good! Thanks NG.

G Diesel
06-15-09, 11:30 am
Was quite a haul to Shaolin, but well worth the hike to hang with my boys and sling some iron. Bev's is an awesome facility, one where you have to take a "zen" approach with your training and just go with the flow if it is your first time, because they have so much great equipment. Very much looking forward to hanging and banging with the fellas this coming Saturday at the Philly ABC at Greg Long's.

Peace, G

S. Clarida
06-15-09, 12:09 pm
whats up fellaz,

This is Shaun "The Giant Killer" Clarida. This is my first time posting here, but def. not the last. Just wanted to say it was great seeing you guys yesterday at Bevs. Had a great workout and got some good tips from Vinny (thanks Vinny). Always a pleasure to meet up with you all, train and just have fun.

Hopefully, I'll be able to make it next week to Gregs gym in PA but I will def. be at Rob's and Irina's gym (Apollon) on the 18th!

Thanks again to all you guys!

GK

G Diesel
06-15-09, 12:15 pm
whats up fellaz,

This is Shaun "The Giant Killer" Clarida. This is my first time posting here, but def. not the last. Just wanted to say it was great seeing you guys yesterday at Bevs. Had a great workout and got some good tips from Vinny (thanks Vinny). Always a pleasure to meet up with you all, train and just have fun.

Hopefully, I'll be able to make it next week to Gregs gym in PA but I will def. be at Rob's and Irina's gym (Apollon) on the 18th!

Thanks again to all you guys!

GK

The man is officially in the building... Welcome bro.

Peace, G

C.Coronato
06-15-09, 12:16 pm
whats up fellaz,

This is Shaun "The Giant Killer" Clarida. This is my first time posting here, but def. not the last. Just wanted to say it was great seeing you guys yesterday at Bevs. Had a great workout and got some good tips from Vinny (thanks Vinny). Always a pleasure to meet up with you all, train and just have fun.

Hopefully, I'll be able to make it next week to Gregs gym in PA but I will def. be at Rob's and Irina's gym (Apollon) on the 18th!

Thanks again to all you guys!

GK

Welcome my man. It was good talking to you for a bit, good luck at the Worlds and i look forward to standing up on stage with you one day. Good luck man.

Hoomgar
06-15-09, 1:44 pm
I knew I was going to regret having to miss this one. Looks like you fellas had a great time lifting and eating!

Hg

Big Al
06-15-09, 2:11 pm
Always a good time training and eating with the boys!!!!

Joey D
06-15-09, 2:15 pm
Everyone looks like they had a great time!! Lot's of iron and lots of food. Sorry I missed.See ya this weekend.

Joe D

pmug0000
06-15-09, 2:26 pm
That looked like some good times.

I agree, I wish I lived closer it looks like a great group

JH34PG
06-15-09, 3:13 pm
if any of you animals come to miami...let me know

zanderfever
06-16-09, 3:25 am
I knew I was going to regret having to miss this one. Looks like you fellas had a great time lifting and eating!

Hg

We missed out, Hg.


Everybody looks good and I wish I could've been there to share in the good times. Alas, I was not there...

naturalguy
06-16-09, 8:25 am
We missed out, Hg.


Everybody looks good and I wish I could've been there to share in the good times. Alas, I was not there...

I was wondering where you were

newbreed
06-21-09, 8:00 pm
What a great time. Great gym

Blckdragun
06-21-09, 8:01 pm
What a blast. Very hardcore gym.

Razor
08-13-09, 5:28 pm
Very cool pics guys!