View Full Version : Smolov squat program
I will be starting a smolov program and I wondering if you guys have any advice for me.
I will be starting a smolov program and I wondering if you guys have any advice for me.
Tek is doing this program right now I think. Check his log and see what he has to say. SOlid program from what I've read. I've never done it though so I dont have any real background with it.
Tek's log is here: http://forum.animalpak.com/showthread.php?t=24865&page=3
Everybody that follows through with Smolov on another forum I read on has gotten 40-50 lbs out of the squat. I will be running smolov sometime next year for squat, and smolov jr for bench another time.
Young&Hungry
06-15-09, 9:43 pm
Keep in mind that you will be doing nothing but squat. Your pressing will probably suffer a bit but if your squat is truely your achilles heel, it might be the route to go.
dominate77
06-16-09, 1:32 am
I will be starting a smolov program and I wondering if you guys have any advice for me.
don't eat light