Whos next?!?!?

[whosnexttt]

Whats up yaaaal?!?!!?


Ive been on these forums for a while now and finnally decided to make a journey.


Heres some things about myself. Some stats as well, and this weeks workout will be recorded.


My height is about 5'9 and I my offseason weight is around 245-280(today im 283)
My pre contest weight is mostly around 230-250 (even though I dont compete)
Im only 5'9 not that tall I know but Im built right so I dont look short :)

[whosnexttt]

heres sundays workout


chest


Incline barbell press
135x15
225x15
315x10
405x6

Flat bench press
315x8
405x10
405x8

Incline dumbbell press (doin these controlled)
120x15
140x10
160x10
165x8x3 partials

Weighted dips
bw x 15
2 plates x 15
3 plates x 15
4 plates (haha got so many dirty looks on this one......danged out 8 reps+6 fucking partials
fuck yeah)

Cable Crossovers
100x15
100x15
100x15
60x10 super pumped!!!


Very successful workout.

[whosnexttt]

Whats up yaaaal?!?!!?


Ive been on these forums for a while now and finnally decided to make a journey.


Heres some things about myself. Some stats as well, and this weeks workout will be recorded.


My height is about 5'9 and I my offseason weight is around 245-280(today im 283)
My pre contest weight is mostly around 230-250 (even though I dont compete)
Im only 5'9 not that tall I know but Im built right so I dont look short :)

oh and btw im at 10 percent bodyfat at the moment

[T o m m Y]

Holly shit your STRONG!!!!
283 and 10% BF...
BEAST...

[whosnexttt]

heres mondays workout


back


Pulldowns 3 warm up sets


Wide grip chins
bw x15
1 plate x 10
2 plates x 12
2 plates x 8
drop to bw x 6+2 partials

T-Bar Row (chest supported)
1 plate x 15
2 plates x 15
3 plates x 12
4 plates x 10
5 plates x 10
6 plates x 8

Dumbbell Row
80x10
120x10
150x10
160x8

Barbell shrug
225x15
315x10
405x10
550x10
700x8+6 partials

Rack Deadlift
405x20
495x15
570x15

Seated close grip row
150x10
200x12
200x14 squeezed!


Numbers were up today

[whosnexttt]

Holly shit your STRONG!!!!
283 and 10% BF...
BEAST...

thanks man

[whosnexttt]

here was todays workout (tuesday)

usually I take a day of rest on tuesday but had the urge to train today


Seated Military press
135x15
225x15
275x12
315x10

Standing Military press
135x15
225x12
250x8

Dumbbell Side lateral
ran the rack drop set
50x15
40x15
30x15
20x15

Bent over laterals
ran the rack drop set
50x15
40x15
30x15
20x15

Barbell Front Raise
135x15
185x15
135x18

Reverse pec deck
Drop set

200x15
150x10
100x12
70x13

[whosnexttt]

Training arms tommrrow morning.

[whosnexttt]

Heres my current stack


animal pak
animal omega
animal nitro
animal flex

animal m-stak (this supplement is amazing)

universal storm
and real gains of course!

[whosnexttt]

m-stak is good shit

[T o m m Y]

Very solid stuff bro..
Your military pressing is unreal...
What are you doing right now,bulking?

[whosnexttt]

Very solid stuff bro..
Your military pressing is unreal...
What are you doing right now,bulking?

yea im bulking, I may compete in the near future in bodybuilding comps and powerlifting comps, i really look up to Johnnie Jackson he does both

[GJN5002]

Your lifts are looking great, keep it up

[ronnie]

holy fuck buddy, your stats are very impressive!

reading through i have some questions for ya...
in any given exercise i notice each set your upping the weight and going lower on reps, at which set(s) do you lift till failure? how many of these sets do you do at maximum intensity? im guessing the final set of each exercise but id like to know for sure. thanks.

also, i think ill subscribe to this one, its always good to learn from someone stronger!

[whosnexttt]

Just trained my arms



triceps


close grip bench press
135x15
185x10
225x8
275x8
315x8
405x6

lying barbell skullcrusher
135x10
185x10
225x6
225x6 controlled, full stretch

seated dumbbell skullcrusher
100x12
120x10
150x10
160x8

weighted dips
1 plate x 15
2 plates x 15
2 plates x 15
drop set with bw x 6


biceps


barbell curl
95x15
115x12
135x10
185x8


dumbbell curl (alt)
60x12
70x10
75x6 controlled (huge pipeline vein on my arm wasnt shy today....haha)

incline dumbbell curl
50x15
50x15
60x8 stretched!

preacher curl (machine)
idk the weight on this damn machine its wierd

i did 3 sets for 12,10,8 reps


Did ab work as well

[whosnexttt]

holy fuck buddy, your stats are very impressive!

reading through i have some questions for ya...
in any given exercise i notice each set your upping the weight and going lower on reps, at which set(s) do you lift till failure? how many of these sets do you do at maximum intensity? im guessing the final set of each exercise but id like to know for sure. thanks.

also, i think ill subscribe to this one, its always good to learn from someone stronger!

thanks man


my first 2-3 sets are working sets but i dont go to failure, on the very last set i will go to failure, thats what i call the "money set" the last set is when i lift that iron until it doesnt move anymore, and i mean if im benching or whatever and i cant get a full rep anymore i keep it on my chest and just bang out little partials(watch branch warrens training video and ull know what i mean).......wait till ya see my leg workout, itl be posted tommrrow morning

[ronnie]

thanks man


my first 2-3 sets are working sets but i dont go to failure, on the very last set i will go to failure, thats what i call the "money set" the last set is when i lift that iron until it doesnt move anymore, and i mean if im benching or whatever and i cant get a full rep anymore i keep it on my chest and just bang out little partials(watch branch warrens training video and ull know what i mean).......wait till ya see my leg workout, itl be posted tommrrow morning

cool, im looking forward to see what kind of rediculas numbers you push with those tree trunks you call legs.

[C.Coronato]

Looking good man. Real strong homie.

[whosnexttt]

Looking good man. Real strong homie.

thanks

[whosnexttt]

arms are swolllllllllll right now!! haha

[Big C]

Damn bro you are by far the strongest guy on the Forvm. Congrats now let's see some vids.

Where have you been hiding all this time.

[Firedrake]

Damn bro you are by far the strongest guy on the Forvm. Congrats now let's see some vids.

Where have you been hiding all this time.

x2! I wanna see some of those lifts! If this old man can put up the pics, don't be shy!

[DANO]

Big lifts my man... and yes..... M-stak is amazing.

[whosnexttt]

Damn bro you are by far the strongest guy on the Forvm. Congrats now let's see some vids.

Where have you been hiding all this time.

you wanna see some vids!!! pics!!! hell yeah, when i go for pr's or if the weight room in my gym is empy (pose time!!! haha) ill for surely post some on here.......Dexter Jackson watch out the next Mr.Olympian is here!!! on these forums!!!! but yea once i get the chance ill upload some man

[whosnexttt]

x2! I wanna see some of those lifts! If this old man can put up the pics, don't be shy!

yes sir!!!!!!!!!!

[whosnexttt]

just finished up 1 out 2 six dollar burgers from carls jr.


AMAZING.

got another one coming in about 2 hours! offseason food love it!!

[DANO]

just finished up 1 out 2 six dollar burgers from carls jr.


AMAZING.

got another one coming in about 2 hours! offseason food love it!!

Get a Jalapeno six dollar burger, and make it a double. That, my friend, is close to heaven

[T o m m Y]

just finished up 1 out 2 six dollar burgers from carls jr.


AMAZING.

got another one coming in about 2 hours! offseason food love it!!

hahah nice!
Whats your bulk diet look like?

[whosnexttt]

hahah nice!
Whats your bulk diet look like?

i dont have a specific list but it looks something like this


meal 1 food
100g protein (mostly meat, eggs)
50g of carbs (oats, white rice)

meal 2 food
50-80g protein
30g of carbs

meal 3 food
40-60g protein (fish)
50-80g carbs (rice or potatoes)

meal 4 liquid meal
50g of a whey shake
2 glasses of milk
4 scoops of gatorade

meal 5 food
80g of protein (random sources....could be anything)
50g of carbs (same)

meal 6
2 glasses of milk
2 serv cottage cheese
1 whey shake (depends on the day its either a scoop(20g) or the magic 2 scooper! (40-60g)


i pretty much eat whatever whenever i want haha

[whosnexttt]

legs tommrrow!!!!!!!!!!!!!!!

[T o m m Y]

solid diet bro..
how many cals you think that is?
what wt you looking to bulk 2 brotha..
fuck yea,i cant wait to see the numbers for leg day lol

[whosnexttt]

solid diet bro..
how many cals you think that is?
what wt you looking to bulk 2 brotha..
fuck yea,i cant wait to see the numbers for leg day lol

shoot idk, everyday is different but i always shoot for 3000 or more, sometimes i only get in like 4 meals, and actually idk what weight im going towards this time, because i may do wrestling (wwe) training camp thing, or i might do a little mma...OR!!!!! i might start competing in bodybuilding competitions and kick ass but posing in a thong really isnt my thing thats why i havent did it yet, you dont know how many people have suggested me to do bodybuilding competitions


but anyways, all im hoping for right now is the squat racks being open tommrow, my gym only has 1 squat rack

[T o m m Y]

wow..
3000 or more at your bodyweight,damn thats lucky you dont have to be eating like 6k plus...
Yeah dude you should compete with the stats you posted...

[whosnexttt]

wow..
3000 or more at your bodyweight,damn thats lucky you dont have to be eating like 6k plus...
Yeah dude you should compete with the stats you posted...

yea thanks haha, ive always been pretty strong, i had alot of people give me advice on what to do and what not to do when i first started

[whosnexttt]

watching some hardcore squatting videos, tom platz and branch warren are crazy!

[whosnexttt]

just got back from legs, wasnt fun nor pretty


leg ex warm up 2 sets



squats
135x10
225x10
315x10
405x10
500x10

front squats
225x10
315x10
365x10 (right knee started to feel a little out of fuel....)

dumbbell stiff leg deadlift
80x10
100x10
120x10 (lower back started to say GO HOME!!)

leg press
warmed up and my fucking right knee is fucked.....
i hate when this kind of shit happens during my leg workouts
i use look foward to leg day, its either my back or my knees giving up....fucking annoying, i did strain my back a few months ago and ive been doing squats ever since, i just fight the pain....i think i gota slap my ego.....


Fuck......


looks like next weeks leg day will look like this

leg press
hack squats
lunges
stiff leg deads

Pray for me!!!


well anyways.......yea pretty shitty workout

[whosnexttt]

well tommrrow im planning to hit some chest, so i can take the weekend off


current split

monday- back
tuesday- delts, traps
wednesday- arms
thursday- quads, hams
friday- chest

[whosnexttt]

gonna get in some mass food!!!

[Firedrake]

Be careful with the back -- I'm not quite two years out of major back surgery, and only now feeling strong back there.

[t_mh]

4 plates (haha got so many dirty looks on this one......danged out 8 reps+6 fucking partials
fuck yeah)


Hahah I'll bet you did. You're an animal.

[whosnexttt]

Hahah I'll bet you did. You're an animal.

thanks man

[DANO]

good work big man.

[whosnexttt]

actually gonna take a rest tommrrow and hit up chest on sunday

[Vaze_06]

damn... strong... im sub!

[Big3]

You're a mother fucking beast.

I was proud of my 405x7 squat, but your 500x10 put me to shame.

[whosnexttt]

You're a mother fucking beast.

I was proud of my 405x7 squat, but your 500x10 put me to shame.

thanks, you should be proud of your 405x7......405 is a shit load of weight

[whosnexttt]

good work big man.

yep just doin my job!!

[whosnexttt]

just got in a huge steak

[whosnexttt]

Looks like I may be booked this weekend so most likely cant hit chest on sunday, I might be doubling up on monday and hitting chest and back in the same workout Arnold style!! haha, ive never tried that before but if I it should be interesting and intense!

[N. Motta]

post some pics holmes

[whosnexttt]

post some pics holmes

hopefully

[whosnexttt]

hell yeah bout to hit week 2 with m-stak, i love the strength gains in week 2 of using this great supplement!!!!

[whosnexttt]

due to my schedule, gonna hit some delts,traps today since on monday ill be hitting chest, back

[whosnexttt]

just got back from hitting delts,traps....man i am beat.....traps,delts are burning! so is my fucked up back!! oh and i did calves as well


seated military press (dumbbell)

100x10
120x10
140x8
160x6+2 partials

standing behind the neck mil press

135x10
185x10
225x12
275x8

ez-bar upright row
135x12
185x10
225x12+ 2 partials + a set of shrugs of 10 reps...or somethin like that


dumbbell side laterals

3 drop sets 15,12,10

dumbbell bent over laterals

3 drop sets 15,12,15

dumbbell shrugs
100x10
140x10
160x8

barbell shrug
225x10
315x10
495x10
715x10 PR baby!! wasnt even planning to go past 600 but i had one of those moments! hah

reverse pec deck

3 drop sets 15,12,10


weighed in today at 290....Jay Cutler watch out!!!!

[whosnexttt]

most likely wont be training again till monday.....

[whosnexttt]

Damn bro you are by far the strongest guy on the Forvm. Congrats now let's see some vids.

Where have you been hiding all this time.

believe it or not, im not the strongest in my gym.....haha.....and I dont go to a hardcore gym either

[whosnexttt]

Might go for 500 on the incline bench next chest workout.

[T o m m Y]

Do It!

[whosnexttt]

Do It!

depends whos in the gym, spotting 500 is a tough task

[whosnexttt]

gonna input some supersets and drop sets back into my training, i use to do it alot, idk why i stopped

[whosnexttt]

im almost 300 pounds......

[T o m m Y]

almost 300 and like 10% BF!!
I wish i had your genetics lol..

[whosnexttt]

almost 300 and like 10% BF!!
I wish i had your genetics lol..

im like around 15 percent now hehe, bulking side effects are kicking in!!!!! haha

[T o m m Y]

im like around 15 percent now hehe, bulking side effects are kicking in!!!!! haha

Yeah but still lol,going on 300 and only 15%...BEAST....

[whosnexttt]

Yeah but still lol,going on 300 and only 15%...BEAST....

im looking to go up to 310-320 by summer is over, but ill prolly be up to 20-30 percent bodyfat.....man im a heavy dude

[T o m m Y]

im looking to go up to 310-320 by summer is over, but ill prolly be up to 20-30 percent bodyfat.....man im a heavy dude

No way 30% lol...MAYBE 20,your only at 15 and almost 300...

[whosnexttt]

No way 30% lol...MAYBE 20,your only at 15 and almost 300...

wel see

[whosnexttt]

i think tommrrow i may be hitting some chest

[T o m m Y]

How old are ya bro?

[Big3]

Dude, I wanna see the strongest guy in your gym. If you're not it... holy shit.

[whosnexttt]

Training chest and back tommrrow......hmmm what exercises should i do.....never done this before, should be interesting.

[Big C]

Hmmmm maybe incline 500 (like you said previously) for 10 reps then jump to deadlifts 600-700 lbs. for 10-12 reps...sounds like those kinda #s are right up your alley. I thought I was somewhat strong until I entered the realm of this journey.


Training chest and back tommrrow......hmmm what exercises should i do.....never done this before, should be interesting.

[whosnexttt]

change of plans, I had time to hit some chest today, had only bout 40 min to do it but got it done

[Shamus11B]

Dude you numbers are incredible and inspirational. Keep setting a great example for everyone here, keep working hard man.

[whosnexttt]

today i did



incline bench press

135x10
185x8
225x6
315x6 (still warmin up)
500x3+1 forced rep, shit was heavier than i thought, wasnt pretty at all

dumbbell bench press

140x10
160x10
160x8+4 partials then imidiately
TRIPLE DROP SET
not sure what the weight was i was just plowing through dumbbells
all i know the reps ended up around 8-10 full reps and like 10 partials each set, it was grueling

weighted dips ----superset with pec deck

1 plate x 10
pec deck 15 reps

2 plate x8
pec deck 12 reps

2 plate x7 + 5 partials
pec deck 15 reps

grueling shit!!!


incline dumbbell fly super set with flat dumbbell fly superset with decline hammer press

40x9, 40x9
not sure what the weight was on hammer but 15 reps is what i did

40x9 40x9
15 reps to finish off the chest on hammer press



man my pectorals were veiny and pumped!



front delts are burning right now!!!!!


well anyways I got a grueling back session tommrrow

[whosnexttt]

Dude you numbers are incredible and inspirational. Keep setting a great example for everyone here, keep working hard man.

thanks man, I am here to help aswell so if you have any questions i can help!!

[whosnexttt]

Big Back tommrrow!!!!!!!!!!!!!

[whosnexttt]

thinking of hitting traps and biceps tommrrow aswell just so i can get in more rest days, but wel see


hmmmm deads or rack deads!!!!!!!!! thinkin bout it at the moment!

[Pizzalamp]

damnnnnnn
500bs on the incline
thats incredible

[whosnexttt]

damnnnnnn
500bs on the incline
thats incredible

yea thanks haha, ill be satisfied once im repping it for 8-10

[whosnexttt]

due to growth purposes im going back to my old training split that I used during the past year, stopped doing it mainly because I got kinda bored so I wanted to try something different....oh and by the way anyone else watching ufc top 100 k-o's right now? haha well heres my split



monday- back, traps, forearms, abs
tuesday-rest
wednesday- quads, hams, calves
thursday- delts, triceps, biceps, forearms, abs
friday-rest
saturday- rest
sunday- chest, front delts


for some reason I cant seem to train calves twice a week, ive tried but ive always had my successes training calves once a week......if i ever meet "The House" im challenging him to a calf pose down, I think id take the title!!!

[whosnexttt]

cant wait to train!


shit really wondering if my knees can last through my leg workout this time.....

[whosnexttt]

gonna hit some back in a little bit

[whosnexttt]

just got back from hitting back, traps, abs


i did


pulldowns 4 warm up sets

t-bar row (chest supported)
3 plates x 10
4 plates x10
6 plates x10
6 plates +25lb x8+3 partials

dumbbell row

140x8
150x8
160x6

barbell shrug
225x15
315x15
405x15
495x15

seated row (wide grip)
Repping the stack for 3 sets

did some ab and oblique work aswell


gonna rest it for tommrrow

then got quads and hams on wednesday

[t_mh]

Nice, man. I love reading your workouts. They're fucking intense.

[Firedrake]

yea thanks haha, ill be satisfied once im repping it for 8-10

I can believe that! Do try to get some pictures to share with us. Even at 20%, you gotta be seriously impressive! What are your measurements?

[Pizzalamp]

I can believe that! Do try to get some pictures to share with us. Even at 20%, you gotta be seriously impressive! What are your measurements?

agreed!
bring on da pix u beast!!

[Big C]

OMG we do need pix and measurments....this kid is huge for a 15-year old. Shit, how can he not have his pro card yet when he has Ox/House type attributes? 300 pounds and 10% whoa!


agreed!
bring on da pix u beast!!

[t_mh]

What the hell? You're 15? Crazy..

[Big C]

And good luck beating my boy House in a calf posedown buddy.....I guarantee his calves are thicker than your whole body. Mark that one down.

[Pizzalamp]

What the hell? You're 15? Crazy..

agreed
im amazed by the numbers hes posting up-frigging beast numbers...i am humbled...while im struggling w/ 225 on the incline hes bsuting out 500lbs for reps-thats blowing my mind

[Vaze_06]

agreed!
bring on da pix u beast!!

x4...
come on bro.. even I, a chicky, had the balls to put some pics of me in here...
u'll just receive compliments about how badass u look so stop being such a wuzz.
big weights or no, i will call u a pussy if u cant do such a simple thing.

[ATLAS64]

15 years old...and the strongest guy in the forum/world. Interesting...stronger than J-ROCK too I assume huh.

[whosnexttt]

What the hell? You're 15? Crazy..

im not 15!!!!!!!!!!!!! lol

[whosnexttt]

15 years old...and the strongest guy in the forum/world. Interesting...stronger than J-ROCK too I assume huh.

i aint 15

[whosnexttt]

And good luck beating my boy House in a calf posedown buddy.....I guarantee his calves are thicker than your whole body. Mark that one down.

prolly haha

[whosnexttt]

Have to change my split again due to my fucked body.....


day 1 back, traps, biceps, forearms, abs

day 2 rest

day 3 chest, delts, triceps

day 4 rest

day 5 quads, hams, calves, abs

day 6,7 rest


sometimes i may swap in my leg day for my push day depending on how my lower back feels

[whosnexttt]

man....no deadlifts, squats, close grip benc pressing for awhile! FUCK!!!!!!!!!!!!!!!!! FUCK FUCK FUCK FFUCKKKK!!!

[Shamus11B]

man....no deadlifts, squats, close grip benc pressing for awhile! FUCK!!!!!!!!!!!!!!!!! FUCK FUCK FUCK FFUCKKKK!!!

Due to the elbow injury? Hope you get that arm inline man, I am still recovering from a shoulder seperation. It sucks but dont rush the recovery, your body needs to heal so you can keep destroying the Iron.

[whosnexttt]

Due to the elbow injury? Hope you get that arm inline man, I am still recovering from a shoulder seperation. It sucks but dont rush the recovery, your body needs to heal so you can keep destroying the Iron.

yep right now my back is strained, right elbow is fucked, and my knees are fucked.....this isnt the first time I went through this

[Shamus11B]

yep right now my back is strained, right elbow is fucked, and my knees are fucked.....this isnt the first time I went through this

Well some great advice I am sure you already know is let that shit heal. RICE man, belive its Rest, Ice, Compression, Elevation. Use those techniques as I am sure you already know and you will be back in much shorter time. I seperated my shoulder and with proper recovery time I just hit 405 Deadlift twice for the first time 3 weeks later. Just rest up and work around your injuries. We got your back here man.

[TXPWRLFTR]

Rest it up bro. Take a step back and evaluate the training. You got our support

[whosnexttt]

tommrrow depending on how things feel ill either be doing legs or my push routine

[whosnexttt]

looks like tommrrows plan is legs......WISH ME LUCK ANIMALS!!

[whosnexttt]

My doc says to not train legs for a few months......


mannnnnn

Im gonna test out my knees on hacks and leg presses tommrrow, if I can get through that im alright!

[whosnexttt]

My doc says to not train legs for a few months......


mannnnnn

Im gonna test out my knees on hacks and leg presses tommrrow, if I can get through that im alright!

uhhh...jeeeez i know its not a good idea.....i guess ill stop trainin legs for a bit....looks like i gota hit delts tommrrow

[whosnexttt]

uhhh...jeeeez i know its not a good idea.....i guess ill stop trainin legs for a bit....looks like i gota hit delts tommrrow

i am dying to train legs right now.........

[Shamus11B]

Recovery man. It sucks but its necesary. You could always do a cut and add a crap pot of stair stepper or other cardio into the mix.

[whosnexttt]

bout to go train right now, i might test out the hack squat see how that feels, but i think most likely ill be hitting delts and possibly arms

[whosnexttt]

did some arms today, didnt go for any pr's

i did


rope pushdown 3x15
lying skullcrusher 3x8-12
seated dumbbell skullcrusher 3x8-10
weighted dips 3x8-12
pushdowns superset with bench dips 2x10, 2x15

barbell curl 3x8-10
incline dumbbell curl superset with dumbbell curl 3x10-12, 3x10-12
preacher machine curl 3x8-12
dumbbell hammer curl 2x12
dumbbell wrist curl 4x15 each wrist

PUMPED!

[whosnexttt]

man curling 225 is tough shit! not doin that for awhile

[whosnexttt]

possibly hitting quads and hams tommrrow.....

[Shamus11B]

Looks like a hell of a session man, bet your arms were feraking pumped after that. I wish I could curl 225, right now I would need to take a plate off both sides lol.

[whosnexttt]

just got back from hitting legs, i had the same back pain....but it only lasted like maybe 3 or 4 min then it went away so i think im gonna stick with hack squats and leg presses for awhile

I did


hack squats (it was a hammer strength version with a stack)
did 3 working sets of 10-12 reps (didnt go to heavy and didnt go to failure for reasons)

leg press (put a load of plates no knee pain baby!)
did 3 working sets of 10

supersetted the leg presses with hack squats with light weight
3x10

then for calves

seated calf raise
a few plates 3x15-20

hack squat calf raise 3x15-20

i only did 2 exercises for calves because i noticed my calves stop growing when i did too much


Like Ronnie Coleman says, "Time to grow!"


well anyways pretty successful workout

resting tommrrow

hitting chest and delts on saturday so that itl leave me with a day of rest before my back session

[whosnexttt]

Looks like a hell of a session man, bet your arms were feraking pumped after that. I wish I could curl 225, right now I would need to take a plate off both sides lol.

yea but i think i overtrained them, my biceps arnt even sore that much haha

[Big C]

Hell yeah it's tough bro b/c you can't do it! Drop the weight, up the reps and work on your form. Picking 225 up and standing there with it or trying to swing that kind of weight up doesn't count as a curl bro. Trust me my arms are twice as big as yours and I've never even come close to that kind of weight....


man curling 225 is tough shit! not doin that for awhile

[whosnexttt]

Hell yeah it's tough bro b/c you can't do it! Drop the weight, up the reps and work on your form. Picking 225 up and standing there with it or trying to swing that kind of weight up doesn't count as a curl bro. Trust me my arms are twice as big as yours and I've never even come close to that kind of weight....

did you just say your arms are twice as big as mine? look i did 225 for fun, are you serious? you really thought i did this as a working set?

[Big C]

One word for you bro......FRAUD.


did you just say your arms are twice as big as mine? look i did 225 for fun, are you serious? you really thought i did this as a working set?

[BigDubbDiesel]

lets start a call out thread- either you're a fucking freak bro, or you have way too much time to be posting rediculous stats. im calling your bluff, lets see some pics and vids. prove me wrong. 500 on incline bench....

[whosnexttt]

lets start a call out thread- either you're a fucking freak bro, or you have way too much time to be posting rediculous stats. im calling your bluff, lets see some pics and vids. prove me wrong. 500 on incline bench....

you got it bro

[whosnexttt]

about to go hit some shoulders in a little bit

[whosnexttt]

Just got back from hitting delts, man I was super pumped!!

hammer strength shoulder press 5x8-10 (only went up to a few plates today)
dumbbell bent over lateral 3x15
machine side lateral 5x8-12
machine shoulder press 3x10 last set a drop set
reverse pec deck 3x15-20
front dumbbell raise 3x10 last set a drop set
cable raises 2x10 with a drop set each set (1st set side, 2nd set rear delt)


delts are burning right now!!

usually I dont use machines but I wanted some variety from it, plus I never really found what works for my shoulders so maybe some of these machines can help me

tommrrow is a rest day

sunday I got chest, calves

[Shamus11B]

Solid W/O man, how are the legs doin? Doc clear you lift again or you just go with it?

[t_mh]

Curling 225 mustve been crazy haha.

Can we set this straight-- how old are you?

[Pizzalamp]

u gotta record yoursef incline pressing 500lbs
thats freaking amazing man

[C.Coronato]

Looking good on those shoulders brother. Keep it up.

[t_mh]

u gotta record yoursef incline pressing 500lbs
thats freaking amazing man

Totally.

[whosnexttt]

chest-


incline bench press
135x15
225x15
315x12
365x10
405x8

bench press
225x10
315x10
405x6

hammer decline press
3x8

incline fly
3x6-10

cable crossover
2x12

dips
triple drop set with bodyweight

[Firedrake]

Ver-r-ry nice.

[whosnexttt]

Todays workout

bench press
3 warm up sets then
500x6!! last one was assisted onthe last 2/4 of the movement

deadlift
225x5
315x5
405x5
495x5
600x2 easy
650x1 easy
700 why not? x2!! PR vids up on youtube soon

just curious how strong I am at this point, currently 320 pounds, 15 percent bodyfat

[Shamus11B]

Killin it in here bro. Drop by my journey and throw some tips my way man. How long have you been training?

[t_mh]

just curious how strong I am at this point, currently 320 pounds, 15 percent bodyfat

You gained 20lbs in 2 weeks?? Damn.

[T o m m Y]

We want to see pics and vids

[Big C]

Biggest/strongest 17-year old in the world hands down....settin world records each trip to the gym. Musta been benchin 315-405 for reps since he was 14 years old!

Hell inclinin 405 for reps just a few days ago and nailin 500 on bench just days later....this kid is Superman!


We want to see pics and vids

[Pizzalamp]

Todays workout

bench press
3 warm up sets then
500x6!! last one was assisted onthe last 2/4 of the movement

deadlift
225x5
315x5
405x5
495x5
600x2 easy
650x1 easy
700 why not? x2!! PR vids up on youtube soon

just curious how strong I am at this point, currently 320 pounds, 15 percent bodyfat
good stuff

[Ironjaw]

hats pretty sick nasty there bro keep up the work

[BigDubbDiesel]

congrats on the new pr, pullin 700x2!! you shoulda gone for 1000 bro, come on!

[whosnexttt]

You gained 20lbs in 2 weeks?? Damn.

most of it is food and water

[whosnexttt]

Biggest/strongest 17-year old in the world hands down....settin world records each trip to the gym. Musta been benchin 315-405 for reps since he was 14 years old!

Hell inclinin 405 for reps just a few days ago and nailin 500 on bench just days later....this kid is Superman!

yea haha thanks whn i was 13 i was putting up over 275 for reps and then when i got to high school i was repping 315 for a good 10 reps or so then my second year i got serious in lifting and started putting up 405 then 435 was my max back then, then i got in the whole bodybuilder thing, so i started eating right said cya later to my social life and just beasted up

[t_mh]

Do you play football? You must be coming close to senior year and I feel like every school would want you.

[Mizzarler]

yessss vids

[Vaze_06]

He'll be reppin 600 next week, it must be the food and water.

damn bro.. he should help u out so u can improves your weights.. You Are kinda .. weak =p

[t_mh]

I don't know if I can believe this without a vid or pic. You are unbelievably strong.

[Pizzalamp]

I don't know if I can believe this without a vid or pic. You are unbelievably strong.
whats so hard to believe about a 500lb incline press for reps or a 700lb deadlift for reps?

[t_mh]

Well, he's 17 for one.

[Big C]

Exactly. I mean the only guy I know on here that does this kinda weight is probably Big Al and he is as hard working as they come and a professional too..... It must be so hard to get pics of yourself posted since all the rest of us can pull up pics in a heartbeat.


whats so hard to believe about a 500lb incline press for reps or a 700lb deadlift for reps?

[BigDubbDiesel]

Exactly. I mean the only guy I know on here that does this kinda weight is probably Big Al and he is as hard working as they come and a professional too..... It must be so hard to get pics of yourself posted since all the rest of us can pull up pics in a heartbeat.

haha Big C, i'm dyin man....this kid is a clown...i dont see why he wastes his time posting over exaggerated lifts. i dont think we will ever see a pic or vid. prove me wrong whos next and ill stand corrrected.

-dubb

[Ironjaw]

Ok first off dont start nothing pls.... encourage dont start tearng this cat because if indeed he does do this stuff and posts to here all of you will feel completely bad... am i right??? so with that said can we continue gentlemen??

Peace,
-Jaw

[KiNgKoNgPrOnGeD]

Bro, I've read through your journey and am *Amazed* by these lifts. There is a reason for the asterisks...


How old are you bro? If you're a bodybuilder with those kind of numbers, why not dabble in some powerlifting meets?

The reason you're getting so much hack is because all the guys on here have proven themselves. "E-stating"is extremely frowned upon and I'm sure you dont want to be known for that instead of your *achievements*.

Do us a favor bro...prove ur legitmacy.

[whosnexttt]

http://www.youtube.com/watch?v=Xo1M_eYTdPc&feature=channel_page

[whosnexttt]

http://www.youtube.com/watch?v=Xo1M_eYTdPc&feature=channel_page

one of my workout partners, almost as strong as me heh, im gonna tell him to bring that camera to the gym next time i pull off something big to show ya guys

[Pizzalamp]

one of my workout partners, almost as strong as me heh, im gonna tell him to bring that camera to the gym next time i pull off something big to show ya guys

how did brad do in his recent show?? did he compete? that video was posted a while ago...hows he doing recently? have u ever met dante at the gym?

[Vaze_06]

ah shit! and for a second i thought u would finally prove us wrong... guess again huh?!

[whosnexttt]

how did brad do in his recent show?? did he compete? that video was posted a while ago...hows he doing recently? have u ever met dante at the gym?

He did ok if you ask me lol and I dont know anybody by the name of Dante. Recently hows he doing? Why would you ask that? Shoot idk hes the same what else do you want me to say?

[whosnexttt]

ah shit! and for a second i thought u would finally prove us wrong... guess again huh?!

believe the hype baby

[KiNgKoNgPrOnGeD]

http://www.youtube.com/watch?v=Xo1M_eYTdPc&feature=channel_page

this makes me laugh.

i have nothing more to say about this journey.

[Vaze_06]

believe the hype baby

uh oh?
Excuse-me??!
listen lil guy, dont u Ever dare call me ''baby'' again. Sweet?
stick to bro or sis.
still have to prove that u really have a pair of balls, and must say i dont really care anymore
out of here. good luck

[Mizzarler]

Exactly. I mean the only guy I know on here that does this kinda weight is probably Big Al and he is as hard working as they come and a professional too..... It must be so hard to get pics of yourself posted since all the rest of us can pull up pics in a heartbeat.
The lens isn't wide enough for him to fit.

[whosnexttt]

Look guys im only a teen, me posting pics of myself just wouldnt feel right, maybe showing you guys a vid of me deadlifting 700 or something would be alright, i can care less if you guys believe me, because if i did care, i would post pics and vids in a heartbeat.

[whosnexttt]

The lens isn't wide enough for him to fit.

true dat brotha haha

[whosnexttt]

uh oh?
Excuse-me??!
listen lil guy, dont u Ever dare call me ''baby'' again. Sweet?
stick to bro or sis.
still have to prove that u really have a pair of balls, and must say i dont really care anymore
out of here. good luck

got it babe.

[Shamus11B]

There seems to be some hating going on. Regardless of whether or not he can lift what he say he can, we are here to support eachother and learn from eachother. Playing telephone tough guys and trying to call people out on the net is not productive guys and gals. Dont get me wrong I think his lift are pretty unbelieveable and would love to see rock solid proof. But until the proof is given one way or another, I will give him the benefit of the doubt. On another topic Whos you really shouldnt call Vaze baby, it could be construde as sexist and once again would take away from the point of these forums. Goodluck with your continueing W/O's man.

[Ironjaw]

There seems to be some hating going on. Regardless of whether or not he can lift what he say he can, we are here to support eachother and learn from eachother. Playing telephone tough guys and trying to call people out on the net is not productive guys and gals. Dont get me wrong I think his lift are pretty unbelieveable and would love to see rock solid proof. But until the proof is given one way or another, I will give him the benefit of the doubt. On another topic Whos you really shouldnt call Vaze baby, it could be construde as sexist and once again would take away from the point of these forums. Goodluck with your continueing W/O's man.

Agreed everyone needs to chill out and stop detering this journey from continuing.... you guys are better than this and need to start acting as such....

[whosnexttt]

man what a day


seated military press
135x15
185x10
225x10
315x8
405x6

did some shoulder iso moves and some tricep work, i think im gonna consider doing powerlifting

[ATLAS64]

true dat brotha haha

Im pretty sure he was fucking with you lol

[Ironjaw]

man what a day


seated military press
135x15
185x10
225x10
315x8
405x6

did some shoulder iso moves and some tricep work, i think im gonna consider doing powerlifting

lol with that session you should

[Big C]

I won't.....and don't.


I will give him the benefit of the doubt.

[whosnexttt]

did some legs today

front squats
135x10
225x10
275x8
315x8
405x8
500x5 pr.....

stacked up the leg press 3x10-15

stiff leg deads 3x12-15

lunges 3x20 each leg with 100lb dumbbells

[Ironjaw]

lookin solid bro gratz on the pr

[Shamus11B]

did some legs today

front squats
135x10
225x10
275x8
315x8
405x8
500x5 pr.....

stacked up the leg press 3x10-15

stiff leg deads 3x12-15

lunges 3x20 each leg with 100lb dumbbells

Looking good bro

[whosnexttt]

going for 750 on the deadlift soon!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!

[T o m m Y]

We Want Vids!!!

[Ironjaw]

going for 750 on the deadlift soon!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!

get to it

[whosnexttt]

We Want Vids!!!

I want a camera!! Or a friend with a camera that works!!!!!

[whosnexttt]

haha Big C, i'm dyin man....this kid is a clown...i dont see why he wastes his time posting over exaggerated lifts. i dont think we will ever see a pic or vid. prove me wrong whos next and ill stand corrrected.

-dubb

k............

[whosnexttt]

did my back workout today without heavy deads


pulldowns

stack x 20
stack x 20
stack x 20 drop to x12 drop to x8

barbell row
225x12
315x8
405x8
500x8

dumbbell row
160x12
160x10

hammer high row
3x8-12

seated close grip row
2x15

[BigDubbDiesel]

did my back workout today without heavy deads


pulldowns

stack x 20
stack x 20
stack x 20 drop to x12 drop to x8

barbell row
225x12
315x8
405x8
500x8

dumbbell row
160x12
160x10

hammer high row
3x8-12

seated close grip row
2x15

jesus those rows are ridiculous

[whosnexttt]

did some squats today


just went up to 625 for 6 reps

was to beat to do any other exercises ha

[whosnexttt]

who wants to see some pics and vids!!!

[Firedrake]

You know we do!

[Big3]

who wants to see some pics and vids!!!

ME!!!

[BigDubbDiesel]

me me me me me!

[t_mh]

I just want to see any shred of proof that you aren't bullshitting us.

[whosnexttt]

Im going to train over at Metroflex this week, I seriously cant fucking wait.

[MrMonday]

Are people actually buying into this?

You know guys, if you just ignore it, it'll go away....

[whosnexttt]

Are people actually buying into this?

You know guys, if you just ignore it, it'll go away....

what?! what in the world did I say to piss you off?!?!

you dont believe me? well being as strong as I am....I DONT CARE!

[C.Coronato]

Im going to train over at Metroflex this week, I seriously cant fucking wait.

Nice bro, are you from down in the TX area?

[OklahomaMuscle]

Nice bro, are you from down in the TX area?

If so are you gonna be making it to the ABC there in August?? It'd be cool to throw stuff around with a dude this strong...

[J Wong]

I just read all 10 pages of this journey.

[prowrestler]

I just read all 10 pages of this journey.

x2

[BigDubbDiesel]

i was going to order the animal dvd set, but whosnexxt's lifts might be more inspirational

[whosnexttt]

If so are you gonna be making it to the ABC there in August?? It'd be cool to throw stuff around with a dude this strong...

in august? if its before the 16th i possibly could

[whosnexttt]

i was going to order the animal dvd set, but whosnexxt's lifts might be more inspirational


haha yes sir

[whosnexttt]

I just read all 10 pages of this journey.

thanks!

[whosnexttt]

Nice bro, are you from down in the TX area?

nah im just visiting some of my parents old friends

with my parents of course hah

[OklahomaMuscle]

in august? if its before the 16th i possibly could

It is the 16th homeboy, lot's of Animals gonna be there, G Diesel and some other Pro's as well...

[whosnexttt]

It is the 16th homeboy, lot's of Animals gonna be there, G Diesel and some other Pro's as well...

oh crap lol.....hmm maybe i can.....ill know if i can within the next few days and ill contact you

[whosnexttt]

ill be leaving soon so ill have my laptop, ill be going on here 1 or 2 times a day to keep you guys posted

[C.Coronato]

oh crap lol.....hmm maybe i can.....ill know if i can within the next few days and ill contact you

Nice bro, would be great to have you.

[OklahomaMuscle]

oh crap lol.....hmm maybe i can.....ill know if i can within the next few days and ill contact you

gonna be a good time man, if you can go let us know in here...
http://forum.animalpak.com/showthread.php?t=26404

[Big C]

Do they allow kids under 18 in at MetroFlex? If so, I'm sure he'll be there. Just back off when there is 700+ being ripped off the ground and 625 being squatted for easy reps. Man, I can't wait to see pics of Whos Next hangin with the big dogs like TTL, G Dies and OkMuscle. The Europa needs to get here asap.


gonna be a good time man, if you can go let us know in here...
http://forum.animalpak.com/showthread.php?t=26404

[whosnexttt]

just logged on up here in Texas!!

[whosnexttt]

gonna hit it hard tomorrow!! training 2 days in metro, friday got chest, saturday some back, if i go for a heavy number ill see if brian (if you dont know who brian is....wow) can tape it some how and put it in his website so i can finally prove my strengths to you Animals!!!!!

i currently weigh in at 301.9 (so pretty much 302 pounds)

my bodyfat is pretty high right now, if i had to guess id say prolly 25 percent but my abs are still a little visible and my vascularity still shows, so im not quite a fat ass just yet haha

[whosnexttt]

I think im going to dedicate my life to bodybuilding, well I mean competing, its hard to find shows around where I live but im going to start looking.

I think Ill do solid in this sport, I have pretty decent strength but I do have my weaknesses, Ive had bodybuilders such as new and upcoming ones and I have met some pro's....like Jay Cutler, Phil Heath, Bob Chicrello (not sure if thats how you spell it ha) but yeah over here on the west coast its pretty lame. But usually on x-mas break or something we go up to vegas and golds gym is the place ill train at so sometimes I get lucky and get to meet people.

Jay Cutler said that I have one of the best backs hes ever seen compared to all the new guys, he was shocked when I told him I was 16 (im 17 now), he did say my weakness was my upper chest fullness, bicep peak, overall delt development.

If he saw me now he'd prolly say, USA's right? oh haha I forgot man.....your only 17.

[whosnexttt]

well gonna get some sleep, got a hardcore chest session tomorrow

[whosnexttt]

Hey guys just finished my first workout at Metroflex!!

Working on my semetry now more than my ego.


incline bench press
45x15
135x8
225x8
315x8
365x8
365x8
365x8

incline dumbbell bench press

tried the 200 pound dumbbell x 5 sloppy reps (i did go all the way up n down tho, also had 3 spotters haha, this maybe the only time i go to a gym with 200 pound dumbbells so better try em!)

150x8
150x8 drop set to
120x3+3 partials!! killed it!!

Dumbbell Fly (more of a press/fly movement)
70x10
80x8
90x8
100x9+4 presses

Weighted Dips
1 plate x 12
1 plate x 10, drop the plate and banged out 5 more partials


Man what a workout, im not use to super heavy hard rock in a gym but I love it, it sure beats Justin Timberlake at my gym!


I got back tomorrow, expect that one to be hardcore x10!!

Well the connection up here sucks, mainly because my laptop is pretty old but ill be online here and there.

[whosnexttt]

Peace

[whosnexttt]

Just finished some heavy duty burgers!!

[whosnexttt]

night ppls

[whosnexttt]

gonna go hit some back in a bit

[Kingquads]

Hey guys just finished my first workout at Metroflex!!

Working on my semetry now more than my ego.


incline bench press
45x15
135x8
225x8
315x8
365x8
365x8
365x8

incline dumbbell bench press

tried the 200 pound dumbbell x 5 sloppy reps (i did go all the way up n down tho, also had 3 spotters haha, this maybe the only time i go to a gym with 200 pound dumbbells so better try em!)

150x8
150x8 drop set to
120x3+3 partials!! killed it!!

Dumbbell Fly (more of a press/fly movement)
70x10
80x8
90x8
100x9+4 presses

Weighted Dips
1 plate x 12
1 plate x 10, drop the plate and banged out 5 more partials


Man what a workout, im not use to super heavy hard rock in a gym but I love it, it sure beats Justin Timberlake at my gym!


I got back tomorrow, expect that one to be hardcore x10!!

Well the connection up here sucks, mainly because my laptop is pretty old but ill be online here and there.

oh my......

[shizz702]

Fuck, subbed!

You are one strong ass dude!

[whosnexttt]

just got back home, man metro was one hardcore place.....ill post my back workout in a bit from yesterday

[whosnexttt]

Back, Traps


Chin ups (different grip each set)
bw 4x5-7

Barbell Row
135x10
225x10
315x10
365x11 drop set to 275x10 smoked!!!

Dumbbell Row
160x5
200x5 easy
250x8 PR (fuck yea)

Barbell Shrug (house style on smith machine)
225....5 close grip....5 wide.....5 behind the back
315....5 close....5 wide....5 behind
405.....4 close....4 wide....4 behind
495x8 drop set to
405x11 drop set to
225x15 slow

Dumbbell pullover superset with underhand pulldowns
db pullovers 3x6 pulldowns 3x8-10 controlled

Ez-bar upright row
125x10
200x11
200x8+10 shrugs drop set to
155x8+ shrugs to failure!

seated close grip row
stack x 6
stack x 7

Ab work as well


workout took over an hour


man what a grueling workout

[shizz702]

Lol you're one arm rowing more than most can do with both arms!

[whosnexttt]

Lol you're one arm rowing more than most can do with both arms!

haha thanks man, yep aint nuttin but to do it! light weight bay-bie.

[whosnexttt]

i am tired!

[whosnexttt]

well im gonna go grow......i mean sleep

[whosnexttt]

just go back from a hardcore arm workout


man i wish i was still at metro


triceps

close grip bench press
135x15
185x10
225x8
315x14 sweet new PR usually i fail around the 6-8 rep range
405x4 drop set to
275x10

dumbbell overhead skullcrusher
80x12
150x12 drop set to
120x10

ez-bar lying skullcrusher
1st set x 15
2nd set x8
3rd set x8 drop set to lighter weight x8

dips ( fst-3 style haha, 3 sets 30 sec rest in between)
bw x 10
bw x 10
bw x 6

Biceps

Barbell curl
75x15
95x12
115x10
135x10 drop set to
115x8 drop set to
95x8 drop set to
75x8 drop set to
bar x 6 slow reps!!

preacher machine curl
x15
x12
x10+3 drop set to x15

incline dumbbell curl
x15
x12 then finished out with regular db curls to failure

man my arms were PUMPED!!

things to note: i think im going to take out dips for awhile because for tricep dips whenever i do them my elbows feel like they are gonna just die.... whenever i do em for chest my shoulders take a beating

[whosnexttt]

arms are in paain

[OklahomaMuscle]

i currently weigh in at 301.9 (so pretty much 302 pounds)

my bodyfat is pretty high right now, if i had to guess id say prolly 25 percent but my abs are still a little visible and my vascularity still shows, so im not quite a fat ass just yet haha

Damn dude, be careful, that's 15% more than a month ago and you only gained 20 lbs watch that diet brother...no need to get reckless, so you gonna make it to the Europa or are you already outta TX?

[MrMonday]

Has this clown put up any pictures or videos of his ridiculous claims yet?

I don't understand why you guys are even encouraging him at this point.

17 years old, 5'9, 300lbs... 405lb incline bench...

come... on...

[IRBS]

This is by far the best thread on this website, I LOVE IT!!! LOL

[whosnexttt]

Damn dude, be careful, that's 15% more than a month ago and you only gained 20 lbs watch that diet brother...no need to get reckless, so you gonna make it to the Europa or are you already outta TX?

yea i know haha im going to cut down very soon because school starts in bout a month, im already out of texas man

[whosnexttt]

Has this clown put up any pictures or videos of his ridiculous claims yet?

I don't understand why you guys are even encouraging him at this point.

17 years old, 5'9, 300lbs... 405lb incline bench...

come... on...

its because i dont disrespect anyone thats why they are encouraging me, and theres a few people on these forums that for some reason get pissed off when someone is 10x stronger than them.....i just dont get it....strength isnt everything you know

[Big C]

x2!!!!!!! I don't mess with this guy, especially since Jay Cutler told him has one of the biggest backs he's ever seen.


This is by far the best thread on this website, I LOVE IT!!! LOL

[whosnexttt]

x2!!!!!!! I don't mess with this guy, especially since Jay Cutler told him has one of the biggest backs he's ever seen.

DAMN RIGHT!!! x2

[whosnexttt]

This is by far the best thread on this website, I LOVE IT!!! LOL

thanks

[whosnexttt]

did some legs earlier this morning


leg extensions 5x10-15
leg curls 5x10-12
front squats 5x10-15 final set at 405x12 drop to 315x8
leg press 5x12-20
dumbbell lunge 5x10-15
leg curls heavy 3x6-10

[Shamus11B]

Damn brother, killer leg session. I would love to train with you I bet the intensity is off the charts.

[BigDubbDiesel]

did some legs earlier this morning


leg extensions 5x10-15
leg curls 5x10-12
front squats 5x10-15 final set at 405x12 drop to 315x8
leg press 5x12-20
dumbbell lunge 5x10-15
leg curls heavy 3x6-10

nice broski, what were the lunges with

[t_mh]

its because i dont disrespect anyone thats why they are encouraging me, and theres a few people on these forums that for some reason get pissed off when someone is 10x stronger than them.....i just dont get it....strength isnt everything you know

I think you're missing the point. No one is pissed off because you are strong. Unless you're blind, it's plain to see that people here feel exactly the opposite way when people are strong. Check out beastofrage's journey for instance. People love him because he's a fucking animal. You, however, get made fun of a bit because you have posted stats that are so absurd that they must be confirmed with some kind of evidence-- yet you keep dodging video/picture requests.

[Big C]

200's.


nice broski, what were the lunges with

[whosnexttt]

nice broski, what were the lunges with

my last set was with just the 50's, my legs were toast

[whosnexttt]

I think you're missing the point. No one is pissed off because you are strong. Unless you're blind, it's plain to see that people here feel exactly the opposite way when people are strong. Check out beastofrage's journey for instance. People love him because he's a fucking animal. You, however, get made fun of a bit because you have posted stats that are so absurd that they must be confirmed with some kind of evidence-- yet you keep dodging video/picture requests.

dodging? how am i dodging them? im freakin 17 im not posting NOTHING UP, maybe a video but thats it, if i post pics up how will you guys know its actually ME? know what i mean? so maybe during the year if i come across a friend or someone that has a cam ill record myself deadlifting or somethig

[BEASTOFRAGE]

strong work bro!!!
TB

[Maccabee]

I think every one here needs to shut the fuck up and leave this guy alone. If you dont believe him and you got nothing good to say then SHUT YOUR FUCKIN MOUTH and focus on yourself.

Simple as that. You got nothing nice to say then dont say it. His accomplishments and the goals he acheived..were DONE FOR HIMSELF ONLY.

This is not a fuckin circus...you dont need videos and pictures to prove anything. This type of shit pisses me off, especially when I see it here on this forum.

This kid is damn strong and big and everyone is pist off. He is just posting his workouts. I for one am very impressed and motivates me to work harder.

So thanks for the journey brother and keep posting and doing what your doing. I cant believe I am seeing this type of shit here.

[whosnexttt]

I think every one here needs to shut the fuck up and leave this guy alone. If you dont believe him and you got nothing good to say then SHUT YOUR FUCKIN MOUTH and focus on yourself.

Simple as that. You got nothing nice to say then dont say it. His accomplishments and the goals he acheived..were DONE FOR HIMSELF ONLY.

This is not a fuckin circus...you dont need videos and pictures to prove anything. This type of shit pisses me off, especially when I see it here on this forum.

This kid is damn strong and big and everyone is pist off. He is just posting his workouts. I for one am very impressed and motivates me to work harder.

So thanks for the journey brother and keep posting and doing what your doing. I cant believe I am seeing this type of shit here.

thanks man its good to know theres still some respectful people on these forums!

[whosnexttt]

took a rest day today

[Maccabee]

thanks man its good to know theres still some respectful people on these forums!

You welcome bro. Personally, I give respect to those who have earned it. In my eyes you pay your dues, you train hard, you eat well = you have my respect. This is just my opinion of course and I dont give a damn what anyone thinks about it. Peace.

[whosnexttt]

i got a killer workout tomorrow!! i also get back on my bulk diet


im currently on a dirty bulk diet pretty much just eating everything in sight....just taking a little break but now its time to get back to buisness

[weedlewott]

I'm in for this one. I don't know what took me so long, but if you're that fucking strong and that damned big at 17, then I'm in disbelief. Not that I don't believe you, it's just amazing. Dude, you're a monster. Very strong work in here. You definitely have my respect for throwing weight around like you do. Inspiring. Good work in here man. I'm damn proud of what I've read up on so far. As for the haters, Fuck em man. You just gotta grown some thick skin and let it all go. Hell yeah.

[whosnexttt]

I'm in for this one. I don't know what took me so long, but if you're that fucking strong and that damned big at 17, then I'm in disbelief. Not that I don't believe you, it's just amazing. Dude, you're a monster. Very strong work in here. You definitely have my respect for throwing weight around like you do. Inspiring. Good work in here man. I'm damn proud of what I've read up on so far. As for the haters, Fuck em man. You just gotta grown some thick skin and let it all go. Hell yeah.

thanks man reading that really says something

[Kingquads]

hey hey you are a monster! what would you recommend to thicken up my back and chest?

[whosnexttt]

hey hey you are a monster! what would you recommend to thicken up my back and chest?

thanks man, for back id say deadlifts,barbellrows, dumbbell rows will put mass on your back no matter what!! and for the chest basic movements for chest like presses but try some dumbbell press flys, its a motion with your elbows tucked like a fly but dont extend your arms out too much like a normal dumbbell fly, and then press it up with a hammer grip, if i had a vid id show you but its the same movement as a fly and a press and the benefits of a squat, itl make ya grow!

[Kingquads]

thanks man, for back id say deadlifts,barbellrows, dumbbell rows will put mass on your back no matter what!! and for the chest basic movements for chest like presses but try some dumbbell press flys, its a motion with your elbows tucked like a fly but dont extend your arms out too much like a normal dumbbell fly, and then press it up with a hammer grip, if i had a vid id show you but its the same movement as a fly and a press and the benefits of a squat, itl make ya grow!

barbell rows and deadlifts in the same workout?

[whosnexttt]

barbell rows and deadlifts in the same workout?

yeah you can but id alternate them, if your a competitive body builder then id do both in the same workout, but what ever you want, just make sure you do those exercises

[Big C]

Hmmmmm, this here thread seems to have turned into a Q & A.

Maybe with a push we could get it moved to the "Ask the Animals" sections with all the big boys?

[Maccabee]

Thats a good idea.

[whosnexttt]

Hmmmmm, this here thread seems to have turned into a Q & A.

Maybe with a push we could get it moved to the "Ask the Animals" sections with all the big boys?

hopefully in the near future when i get sponsored by Universal ill be in the "Ask the Animals" section!