View Full Version : powerlifting
farmstrength
06-17-09, 8:50 pm
hey anyone out there that can help me get my lifts stronger,
265-315 bench
325-365 squat
405-425 deadlift
anything on routines, training methods would be helpful thanx zack
hey anyone out there that can help me get my lifts stronger,
265-315 bench
325-365 squat
405-425 deadlift
anything on routines, training methods would be helpful thanx zack
Westside for Skinny Bastards and a shit load of calories.
Look up Mark Rippetoes Starting Strength,Macdow's 5x5',Wendler's 5/3/1, and Westside.
prowrestler
07-18-09, 4:09 pm
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=370&pid=2976
BigChrisF
07-18-09, 4:55 pm
http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength
T o m m Y
07-18-09, 8:59 pm
Look up Mark Rippetoes Starting Strength,Macdow's 5x5',Wendler's 5/3/1, and Westside.
x2!
T. Kemble
07-18-09, 9:03 pm
any of the afforementioned programs + 1 gallon of milk and 1lb of beef a day.
that'll put some meat on your bones.
CuttDeez
07-19-09, 12:50 am
WESTSIDE!!!
check out my journey for a sick westside split
defranco is a beast program too
Ghetto Mr Bob
07-19-09, 1:56 pm
May not sound too tasty but try a little GOMAD (gallon of milk(whole milk) a day). Mix that with the aforementioned programs and you'll pack on the pounds quick.